{"id":2337,"date":"2026-10-08T10:56:38","date_gmt":"2026-10-08T02:56:38","guid":{"rendered":"https:\/\/www.aitoolsoft.com\/uncategorized\/how-to-free-up-disk-space-mac.html"},"modified":"2026-10-08T13:38:12","modified_gmt":"2026-10-08T05:38:12","slug":"how-to-free-up-disk-space-mac","status":"publish","type":"post","link":"https:\/\/www.aitoolsoft.com\/ja\/cleanmac\/how-to-free-up-disk-space-mac.html","title":{"rendered":"Mac\u3067\u30c7\u30a3\u30b9\u30af\u5bb9\u91cf\u3092\u7a7a\u3051\u308b\u65b9\u6cd5\uff08\u5b9f\u8a3c\u6e08\u307f\u306e7\u3064\u306e\u65b9\u6cd5\uff09"},"content":{"rendered":"<p>\u201c\u300c\u30c7\u30a3\u30b9\u30af\u306e\u7a7a\u304d\u5bb9\u91cf\u304c\u307b\u307c\u3042\u308a\u307e\u305b\u3093\u300d\u3002\u3053\u308c\u306f\u3001Mac\u304c\u8868\u793a\u3059\u308b\u8b66\u544a\u306e\u4e2d\u3067\u3082\u6700\u3082\u4e00\u822c\u7684\u3067\u3001\u304b\u3064\u6700\u3082\u5384\u4ecb\u306a\u3082\u306e\u306e\u4e00\u3064\u3067\u3059\u3002 \u3053\u308c\u3092\u653e\u7f6e\u3059\u308b\u3068\u3001\u30c7\u30a3\u30b9\u30af\u304c\u3044\u3063\u3071\u3044\u306b\u306a\u308b\u3068\u5358\u306b\u30d5\u30a1\u30a4\u30eb\u306e\u4fdd\u5b58\u304c\u3067\u304d\u306a\u304f\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001macOS\u304c\u4eee\u60f3\u30e1\u30e2\u30ea\u306e\u30b9\u30ef\u30c3\u30d7\u3001\u30b7\u30b9\u30c6\u30e0\u30ad\u30e3\u30c3\u30b7\u30e5\u3001\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u306e\u305f\u3081\u306b\u7a7a\u304d\u9818\u57df\u3092\u5fc5\u8981\u3068\u3059\u308b\u305f\u3081\u3001\u3042\u3089\u3086\u308b\u52d5\u4f5c\u304c\u9045\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u30a2\u30d7\u30ea\u304c\u30d3\u30fc\u30c1\u30dc\u30fc\u30eb\u72b6\u614b\u306b\u306a\u3063\u305f\u308a\u3001Time Machine\u306e\u30d0\u30c3\u30af\u30a2\u30c3\u30d7\u304c\u5931\u6557\u3057\u305f\u308a\u3001macOS\u306e\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u304c\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3067\u304d\u306a\u304f\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002.<\/p>\n<p>\u6717\u5831\u3067\u3059\u3002\u30c7\u30a3\u30b9\u30af\u5bb9\u91cf\u304c\u6e80\u676f\u306b\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u3001\u305d\u306e\u307b\u3068\u3093\u3069\u306f\u4e0d\u8981\u306a\u30c7\u30fc\u30bf\u3067\u5360\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002 \u30ad\u30e3\u30c3\u30b7\u30e5\u3001\u30ed\u30b0\u3001\u91cd\u8907\u3057\u305f\u5199\u771f\u3001\u5fd8\u308c\u3066\u3044\u305f\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u30d5\u30a1\u30a4\u30eb\u30011\u5e74\u9593\u3082\u958b\u3044\u3066\u3044\u306a\u3044\u30a2\u30d7\u30ea\u3001\u305d\u3057\u3066\u30ae\u30ac\u30d0\u30a4\u30c8\u5358\u4f4d\u306e\u30a4\u30f3\u30b9\u30c8\u30fc\u30e9\u30fc\u306e\u6b8b\u9ab8\u306a\u3069\u306f\u3001\u3059\u3079\u3066\u53d6\u308a\u623b\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3088\u304f\u4f7f\u3063\u3066\u3044\u308b\u30de\u30b7\u30f3\u3067\u3042\u308c\u3070\u3001\u5927\u5207\u306a\u30c7\u30fc\u30bf\u30921\u3064\u305f\u308a\u3068\u3082\u524a\u9664\u3059\u308b\u3053\u3068\u306a\u304f\u300120\uff5e60 GB\u306e\u7a7a\u304d\u5bb9\u91cf\u3092\u78ba\u4fdd\u3067\u304d\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002.<\/p>\n<p>\u3053\u306e\u30ac\u30a4\u30c9\u3067\u306f\u3001\u6700\u3082\u624b\u3063\u53d6\u308a\u65e9\u3044\u65b9\u6cd5\u304b\u3089\u6700\u3082\u5fb9\u5e95\u7684\u306a\u65b9\u6cd5\u307e\u3067\u3001\u5b9f\u8a3c\u6e08\u307f\u306e7\u3064\u306e\u624b\u6cd5\u3092\u9806\u3092\u8ffd\u3063\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002macOS\u306b\u6a19\u6e96\u642d\u8f09\u3055\u308c\u3066\u3044\u308b\u30c4\u30fc\u30eb\u3092\u4f7f\u3063\u3066\u624b\u52d5\u3067\u5b9f\u884c\u3059\u308b\u3053\u3068\u3082\u3001\u6b21\u306e\u3088\u3046\u306a\u7121\u6599\u306e\u30e6\u30fc\u30c6\u30a3\u30ea\u30c6\u30a3\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002 <a href=\"\/ja\/cleanmac.html\/\">CleanMac<\/a> \u6570\u5206\u3067\u5927\u5909\u306a\u4f5c\u696d\u3092\u7247\u4ed8\u3051\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3044\u305a\u308c\u306b\u305b\u3088\u3001\u3042\u306a\u305f\u306e\u30b9\u30da\u30fc\u30b9\u3092\u53d6\u308a\u623b\u3057\u307e\u3057\u3087\u3046\u3002.<\/p>\n<p><img data-opt-id=1107883420  fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/mlokfggnkpkq.i.optimole.com\/cb:hL5J.22d\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/www.aitoolsoft.com\/wp-content\/uploads\/2026\/10\/01-overview.png\" alt=\"CleanMac\u306e\u6982\u8981\" \/><\/p>\n<h2>\u307e\u305a\uff1a\u5b9f\u969b\u306b\u3069\u306e\u30d5\u30a1\u30a4\u30eb\u304c\u5bb9\u91cf\u3092\u6d88\u8cbb\u3057\u3066\u3044\u308b\u304b\u3092\u78ba\u8a8d\u3059\u308b<\/h2>\n<p>\u4f55\u304b\u3092\u524a\u9664\u3059\u308b\u524d\u306b\u3001\u30c7\u30a3\u30b9\u30af\u306e\u72b6\u614b\u3092\u628a\u63e1\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002Apple\u306fmacOS\u306b\u3001\u304b\u306a\u308a\u5206\u304b\u308a\u3084\u3059\u3044\u6982\u8981\u8868\u793a\u6a5f\u80fd\u3092\u6a19\u6e96\u3067\u642d\u8f09\u3057\u3066\u3044\u307e\u3059\uff1a<\/p>\n<ol>\n<li>\u3092\u30af\u30ea\u30c3\u30af\u3059\u308b\u3002 <strong>Apple\u30e1\u30cb\u30e5\u30fc<\/strong> \u2192 <strong>\u30b7\u30b9\u30c6\u30e0\u8a2d\u5b9a<\/strong> \u2192 <strong>\u6982\u8981<\/strong> \u2192 <strong>\u30b9\u30c8\u30ec\u30fc\u30b8<\/strong> \uff08\u53e4\u3044\u30d0\u30fc\u30b8\u30e7\u30f3\u306e macOS \u306e\u5834\u5408\uff1aApple \u30e1\u30cb\u30e5\u30fc \u2192 <strong>\u3053\u306eMac\u306b\u3064\u3044\u3066<\/strong> \u2192 <strong>\u30b9\u30c8\u30ec\u30fc\u30b8<\/strong>).<\/li>\n<li>\u8272\u4ed8\u304d\u306e\u30d0\u30fc\u304c\u8868\u793a\u3055\u308c\u308b\u307e\u3067\u304a\u5f85\u3061\u304f\u3060\u3055\u3044\u3002\u300c\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u300d\u3001\u300c\u30c9\u30ad\u30e5\u30e1\u30f3\u30c8\u300d\u3001\u300c\u30b7\u30b9\u30c6\u30e0\u30c7\u30fc\u30bf\u300d\uff08\u65e7\u300c\u305d\u306e\u4ed6\u300d\uff09\u3001\u5199\u771f\u3001\u30e1\u30fc\u30eb\u306a\u3069\u306e\u30ab\u30c6\u30b4\u30ea\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002.<\/li>\n<li>\u3092\u30af\u30ea\u30c3\u30af\u3059\u308b\u3002 <strong>\u24d8<\/strong> \u30ab\u30c6\u30b4\u30ea\u306e\u6a2a\u306b\u3042\u308b\u30a2\u30a4\u30b3\u30f3\u306f\u3001Apple\u304c\u6a19\u6e96\u3067\u63d0\u4f9b\u3059\u308b\u300ciCloud\u306b\u4fdd\u5b58\u300d\u3001\u300c\u30b9\u30c8\u30ec\u30fc\u30b8\u3092\u6700\u9069\u5316\u300d\u3001\u300c\u30b4\u30df\u7bb1\u3092\u81ea\u52d5\u7684\u306b\u7a7a\u306b\u3059\u308b\u300d\u3068\u3044\u3046\u63a8\u5968\u6a5f\u80fd\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002.<\/li>\n<\/ol>\n<p>\u3053\u306e\u30d3\u30e5\u30fc\u3067\u306f\u3001\u6b21\u306e\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059 <em>\u3053\u3053\u3067<\/em> \u7a7a\u304d\u5bb9\u91cf\u306f\u5897\u3048\u307e\u3057\u305f\u304c\u3001\u3053\u308c\u306f\u610f\u56f3\u7684\u306b\u63a7\u3048\u3081\u306a\u8a2d\u5b9a\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002Apple\u306f\u30ad\u30e3\u30c3\u30b7\u30e5\u3084\u4e0d\u8981\u306a\u30d5\u30a1\u30a4\u30eb\u3001\u91cd\u8907\u30d5\u30a1\u30a4\u30eb\u306a\u3069\u3092\u6307\u6458\u3057\u3066\u304f\u308c\u307e\u305b\u3093\u3002\u305d\u3053\u3067\u3001\u4ee5\u4e0b\u306e7\u3064\u306e\u65b9\u6cd5\u304c\u5f79\u7acb\u3061\u307e\u3059\u3002\u4f5c\u696d\u4e2d\u306f\u300c\u30b9\u30c8\u30ec\u30fc\u30b8\u300d\u30d1\u30cd\u30eb\u3092\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u3067\u958b\u3044\u305f\u307e\u307e\u306b\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u7a7a\u304d\u5bb9\u91cf\u306e\u6570\u5b57\u304c\u5897\u3048\u3066\u3044\u304f\u306e\u3092\u898b\u308b\u306e\u306f\u3001\u5999\u306b\u6c17\u6301\u3061\u306e\u826f\u3044\u3082\u306e\u3067\u3059\u3002.<\/p>\n<p>> <strong>\u7d4c\u9a13\u5247\uff1a<\/strong> \u30c7\u30a3\u30b9\u30af\u306e\u7a7a\u304d\u5bb9\u91cf\u3092\u5c11\u306a\u304f\u3068\u308210\uff5e15%\uff08256 GB\u306eMac\u306e\u5834\u5408\u300125\uff5e40 GB\uff09\u78ba\u4fdd\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u3092\u4e0b\u56de\u308b\u3068\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u8457\u3057\u304f\u4f4e\u4e0b\u3057\u307e\u3059\u3002.<\/p>\n<h2>\u65b9\u6cd5 1\uff1a\u4e0d\u8981\u306a\u30d5\u30a1\u30a4\u30eb\uff08\u30ad\u30e3\u30c3\u30b7\u30e5\u3001\u30ed\u30b0\u3001\u6b8b\u9ab8\uff09\u3092\u524a\u9664\u3059\u308b<\/h2>\n<p><strong>\u4e00\u822c\u7684\u306a\u5fa9\u5143\u5bb9\u91cf\uff1a5\uff5e20 GB<\/strong><\/p>\n<p>\u307b\u3068\u3093\u3069\u306eMac\u306b\u304a\u3044\u3066\u3001\u30b8\u30e3\u30f3\u30af\u30d5\u30a1\u30a4\u30eb\u306f\u7a7a\u304d\u5bb9\u91cf\u3092\u78ba\u4fdd\u3067\u304d\u308b\u6700\u5927\u306e\u8981\u56e0\u3067\u3059\u3002\u3053\u308c\u3089\u306f\u77e5\u3089\u306c\u9593\u306b\u84c4\u7a4d\u3055\u308c\u3066\u3044\u304d\u307e\u3059\uff1a<\/p>\n<ul>\n<li><strong>\u30a2\u30d7\u30ea\u306e\u30ad\u30e3\u30c3\u30b7\u30e5<\/strong> \u2014 \u3069\u306e\u30a2\u30d7\u30ea\u3082\u3001\u52d5\u4f5c\u3092\u9ad8\u901f\u5316\u3059\u308b\u305f\u3081\u306b\u4e00\u6642\u30c7\u30fc\u30bf\u3092\u4fdd\u5b58\u3057\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u30d6\u30e9\u30a6\u30b6\u3001\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\u30a2\u30d7\u30ea\uff08Spotify\u306e\u30ad\u30e3\u30c3\u30b7\u30e5\u306f10 GB\u3092\u8d85\u3048\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\uff09\u3001\u30c1\u30e3\u30c3\u30c8\u30a2\u30d7\u30ea\u306f\u3001\u305d\u306e\u50be\u5411\u304c\u9855\u8457\u3067\u3059\u3002.<\/li>\n<li><strong>\u30b7\u30b9\u30c6\u30e0\u30ed\u30b0\u3068\u30af\u30e9\u30c3\u30b7\u30e5\u30ec\u30dd\u30fc\u30c8<\/strong> \u2014 \u969b\u9650\u306a\u304f\u84c4\u7a4d\u3057\u3066\u3044\u304f\u8a3a\u65ad\u30d5\u30a1\u30a4\u30eb\u3002.<\/li>\n<li><strong>\u30d6\u30e9\u30a6\u30b6\u306e\u30ad\u30e3\u30c3\u30b7\u30e5<\/strong> \u2014 Safari\u3001Chrome\u3001Firefox\u306f\u3001\u305d\u308c\u305e\u308c\u72ec\u81ea\u306e\u3082\u306e\u3092\u7dad\u6301\u3057\u3066\u3044\u308b\u3002.<\/li>\n<li><strong>\u6b8b\u3063\u3066\u3044\u308b\u30a4\u30f3\u30b9\u30c8\u30fc\u30e9\u30fc<\/strong> \u2014 \u3059\u3067\u306b\u4f7f\u7528\u3057\u305f `.dmg` \u304a\u3088\u3073 `.pkg` \u30d5\u30a1\u30a4\u30eb\u3002.<\/li>\n<\/ul>\n<p><strong>\u624b\u52d5\u3067\uff1a<\/strong> Finder\u3092\u958b\u304d\u3001[ ] \u30ad\u30fc\u3092\u62bc\u3057\u307e\u3059 <strong>Cmd+Shift+G<\/strong>, \u305d\u3057\u3066 `~\/Library\/Caches` \u306b\u5165\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u30d5\u30a1\u30a4\u30eb\u3092\u524a\u9664\u3067\u304d\u307e\u3059\u3002 <em>\u76ee\u6b21<\/em> \u3053\u3053\u306b\u3042\u308b\u30ad\u30e3\u30c3\u30b7\u30e5\u30d5\u30a9\u30eb\u30c0\uff08\u30d5\u30a9\u30eb\u30c0\u305d\u306e\u3082\u306e\u3067\u306f\u306a\u304f\uff09\u3067\u3059\u3002`\/Library\/Caches`\uff08\u30b7\u30b9\u30c6\u30e0\u5168\u4f53\uff09\u306b\u3064\u3044\u3066\u3082\u540c\u69d8\u306b\u64cd\u4f5c\u3092\u7e70\u308a\u8fd4\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u614e\u91cd\u306b\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u30a2\u30d7\u30ea\u304c\u73fe\u5728\u4f7f\u7528\u4e2d\u306e\u30c7\u30fc\u30bf\u3092\u524a\u9664\u3059\u308b\u3068\u30af\u30e9\u30c3\u30b7\u30e5\u306e\u539f\u56e0\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u307e\u305a\u30a2\u30d7\u30ea\u3092\u7d42\u4e86\u3055\u305b\u3066\u304b\u3089\u524a\u9664\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<p><strong>\u3082\u3063\u3068\u7c21\u5358\u306a\u65b9\u6cd5\uff1a<\/strong> \u30b8\u30e3\u30f3\u30af\u30d5\u30a1\u30a4\u30eb\u30af\u30ea\u30fc\u30ca\u30fc\u306a\u3089\u30011\u56de\u306e\u51e6\u7406\u3067\u5b89\u5168\u304b\u3064\u5fb9\u5e95\u7684\u306b\u3053\u308c\u3092\u884c\u3044\u307e\u3059\u3002CleanMac\u306e <a href=\"\/ja\/cleanmac.html\/\">\u30b8\u30e3\u30f3\u30af\u30af\u30ea\u30fc\u30ca\u30fc\u30e2\u30b8\u30e5\u30fc\u30eb<\/a> \u30a2\u30d7\u30ea\u306e\u30ad\u30e3\u30c3\u30b7\u30e5\u3001\u30b7\u30b9\u30c6\u30e0\u30ed\u30b0\u3001\u30af\u30e9\u30c3\u30b7\u30e5\u30ec\u30dd\u30fc\u30c8\u3001\u30d6\u30e9\u30a6\u30b6\u306e\u30ad\u30e3\u30c3\u30b7\u30e5\u3001\u30c1\u30e3\u30c3\u30c8\u30a2\u30d7\u30ea\u306e\u30ad\u30e3\u30c3\u30b7\u30e5\u3001\u304a\u3088\u3073\u6b8b\u3063\u305f\u30a4\u30f3\u30b9\u30c8\u30fc\u30e9\u30fc\u3092\u30b9\u30ad\u30e3\u30f3\u3057\u3001\u30b4\u30df\u7bb1\u3078\u79fb\u52d5\u3059\u308b\u524d\u306b\u30ab\u30c6\u30b4\u30ea\u5225\u306b\u5206\u985e\u3055\u308c\u305f\u30d7\u30ec\u30d3\u30e5\u30fc\u3092\u8868\u793a\u3057\u307e\u3059\u3002\u4e00\u822c\u7684\u306a2\u5e74\u4f7f\u7528\u306eMac\u306e\u5834\u5408\u3001\u6700\u521d\u306e\u30b9\u30ad\u30e3\u30f3\u30678\uff5e15 GB\u306e\u30c7\u30fc\u30bf\u304c\u898b\u3064\u304b\u308a\u307e\u3059\u3002.<\/p>\n<p><img data-opt-id=1730989361  fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/mlokfggnkpkq.i.optimole.com\/cb:hL5J.22d\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/www.aitoolsoft.com\/wp-content\/uploads\/2026\/10\/05-junk-cleaner.png\" alt=\"CleanMac \u30b8\u30e3\u30f3\u30af\u30af\u30ea\u30fc\u30ca\u30fc\" \/><\/p>\n<h2>\u65b9\u6cd5 2\uff1a\u4f7f\u308f\u306a\u3044\u30a2\u30d7\u30ea\u3092\u30a2\u30f3\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3059\u308b<\/h2>\n<p><strong>\u4e00\u822c\u7684\u306a\u5fa9\u5143\u5bb9\u91cf\uff1a2\uff5e30 GB<\/strong><\/p>\n<p>\u300c\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u300d\u30d5\u30a9\u30eb\u30c0\u3092\u958b\u304d\u3001\u30b5\u30a4\u30ba\u9806\u306b\u4e26\u3079\u66ff\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff08\u300c\u8868\u793a\u300d\u2192\u300c\u30ea\u30b9\u30c8\u8868\u793a\u300d\u3092\u9078\u629e\u3057\u3001\u6b21\u306b\u300c\u30b5\u30a4\u30ba\u300d\u5217\u3092\u30af\u30ea\u30c3\u30af\u3057\u307e\u3059\uff09\u3002\u591a\u304f\u306e\u4eba\u304c\u9a5a\u304f\u3053\u3068\u3067\u3057\u3087\u3046\u3002\u3068\u3063\u304f\u306b\u3084\u308a\u7d42\u3048\u305f\u30b2\u30fc\u30e0\u3001\u4e00\u5ea6\u3057\u304b\u4f7f\u308f\u306a\u304b\u3063\u305f4GB\u306e\u52d5\u753b\u7de8\u96c6\u30bd\u30d5\u30c8\u306e\u8a66\u7528\u7248\u3001\u666e\u6bb5\u4f7f\u3063\u3066\u3044\u308b\u306e\u306f1\u3064\u306a\u306e\u306b3\u3064\u3082\u30d6\u30e9\u30a6\u30b6\u304c\u5165\u3063\u3066\u3044\u308b\u306a\u3069\u3067\u3059\u3002.<\/p>\n<p>\u91cd\u8981\uff1a <strong>\u30a2\u30d7\u30ea\u3092\u30b4\u30df\u7bb1\u306b\u30c9\u30e9\u30c3\u30b0\u3057\u3066\u3082\u3001\u5b8c\u5168\u306b\u30a2\u30f3\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3055\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002.<\/strong> \u30a2\u30d7\u30ea\u306f\u3001\u30b5\u30dd\u30fc\u30c8\u30d5\u30a1\u30a4\u30eb\u3001\u30ad\u30e3\u30c3\u30b7\u30e5\u3001\u8a2d\u5b9a\u30d5\u30a1\u30a4\u30eb\u3092\u30e9\u30a4\u30d6\u30e9\u30ea\u30d5\u30a9\u30eb\u30c0\u5185\u306b\u3042\u3061\u3053\u3061\u306b\u6563\u3089\u3070\u3089\u305b\u307e\u3059\u3002\u30a2\u30d7\u30ea1\u3064\u3042\u305f\u308a\u3001\u6642\u306b\u306f\u6570\u767e\u30e1\u30ac\u30d0\u30a4\u30c8\u306b\u3082\u53ca\u3076\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5b9f\u969b\u306b\u7a7a\u304d\u5bb9\u91cf\u3092\u78ba\u4fdd\u3059\u308b\u306b\u306f\u3001\u3053\u3046\u3057\u305f\u6b8b\u9ab8\u3082\u524a\u9664\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n<p><strong>\u624b\u52d5\u3067\uff1a<\/strong> \u30a2\u30d7\u30ea\u3092\u524a\u9664\u3057\u305f\u5f8c\u3001`~\/Library\/Application Support`\u3001`~\/Library\/Caches`\u3001\u304a\u3088\u3073`~\/Library\/Preferences`\u3092\u8abf\u3079\u3066\u3001\u305d\u306e\u30a2\u30d7\u30ea\u307e\u305f\u306f\u958b\u767a\u8005\u306e\u540d\u524d\u304c\u3064\u3044\u305f\u30d5\u30a9\u30eb\u30c0\u3084\u30d5\u30a1\u30a4\u30eb\u304c\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<p><strong>\u3082\u3063\u3068\u7c21\u5358\u306a\u65b9\u6cd5\uff1a<\/strong> CleanMac\u306e <a href=\"\/ja\/cleanmac.html\/\">\u30a2\u30f3\u30a4\u30f3\u30b9\u30c8\u30fc\u30e9\u30fc\u30e2\u30b8\u30e5\u30fc\u30eb<\/a> \u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3055\u308c\u3066\u3044\u308b\u3059\u3079\u3066\u306e\u30a2\u30d7\u30ea\u3092\u3001\u95a2\u9023\u30d5\u30a1\u30a4\u30eb\u3092\u542b\u3081\u305f\u7dcf\u5bb9\u91cf\u3068\u3068\u3082\u306b\u4e00\u89a7\u8868\u793a\u3057\u3001\u305d\u308c\u3089\u3092\u307e\u3068\u3081\u3066\u524a\u9664\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u2015\u2015\u3053\u308c\u304c\u7279\u306b\u6c17\u306b\u5165\u3063\u3066\u3044\u308b\u70b9\u3067\u3059\u304c\u2015\u201530\u65e5\u4ee5\u4e0a\u8d77\u52d5\u3057\u3066\u3044\u306a\u3044\u30a2\u30d7\u30ea\u306b\u30d5\u30e9\u30b0\u3092\u7acb\u3066\u307e\u3059\u3002\u300c\u6700\u7d42\u4f7f\u7528\u65e5\u300d\u3067\u4e26\u3079\u66ff\u3048\u308b\u3068\u3001\u4e0d\u8981\u306a\u30a2\u30d7\u30ea\u304c\u4e00\u76ee\u77ad\u7136\u306b\u306a\u308a\u307e\u3059\u3002\u8a73\u3057\u3044\u624b\u9806\u306b\u3064\u3044\u3066\u306f\u3001\u5f53\u30b5\u30a4\u30c8\u306e\u30ac\u30a4\u30c9\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002 <a href=\"#\">Mac\u30a2\u30d7\u30ea\u306e\u5b8c\u5168\u306a\u30a2\u30f3\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb<\/a>.<\/p>\n<h2>\u65b9\u6cd5 3\uff1a\u91cd\u8907\u30d5\u30a1\u30a4\u30eb\u3092\u524a\u9664\u3059\u308b<\/h2>\n<p><strong>\u4e00\u822c\u7684\u306a\u5fa9\u5143\u5bb9\u91cf\uff1a3\uff5e20 GB<\/strong><\/p>\n<p>\u30c7\u30fc\u30bf\u306e\u91cd\u8907\u306f\u8ab0\u306b\u3067\u3082\u8d77\u3053\u308a\u5f97\u307e\u3059\u3002\u5199\u771f\u30922\u56de\u30a4\u30f3\u30dd\u30fc\u30c8\u3057\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u300c\u5ff5\u306e\u305f\u3081\u300d\u3068\u30d5\u30a9\u30eb\u30c0\u3092\u30b3\u30d4\u30fc\u3057\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u540c\u3058PDF\u30924\u56de\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3057\u3066\u3057\u307e\u3063\u305f\u308a\u30021\u30641\u3064\u306f\u5c0f\u3055\u306a\u3082\u306e\u3067\u3059\u304c\u3001\u7a4d\u307f\u91cd\u306a\u308b\u3068\u304b\u306a\u308a\u306e\u5bb9\u91cf\u3092\u5360\u3081\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002.<\/p>\n<p><strong>\u624b\u52d5\u3067\uff1a<\/strong> Finder\u306e\u300c\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30eb\u30c0\u300d\u304c\u5f79\u7acb\u3061\u307e\u3059\u3002\u300c\u30d5\u30a1\u30a4\u30eb\u300d\u2192\u300c\u65b0\u3057\u3044\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30eb\u30c0\u300d\u3092\u9078\u629e\u3057\u3001\u7a2e\u985e\uff08\u4f8b\uff1a\u753b\u50cf\uff09\u3067\u30d5\u30a3\u30eb\u30bf\u30ea\u30f3\u30b0\u3057\u3066\u3001\u540d\u524d\u9806\u306b\u4e26\u3079\u66ff\u3048\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u540d\u524d\u304c\u4e00\u81f4\u3057\u3066\u3082\u5185\u5bb9\u304c\u540c\u3058\u3067\u3042\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3057\u3001\u76ee\u8996\u3067\u6bd4\u8f03\u3059\u308b\u306e\u306f\u6642\u9593\u304c\u304b\u304b\u308a\u3001\u30df\u30b9\u3082\u8d77\u3053\u308a\u3084\u3059\u3044\u3082\u306e\u3067\u3059\u3002.<\/p>\n<p><strong>\u3082\u3063\u3068\u7c21\u5358\u306a\u65b9\u6cd5\uff1a<\/strong> \u672c\u683c\u7684\u306a\u91cd\u8907\u30d5\u30a1\u30a4\u30eb\u691c\u51fa\u30c4\u30fc\u30eb\u306f\u3001\u30d5\u30a1\u30a4\u30eb\u306e\u5185\u5bb9\u30cf\u30c3\u30b7\u30e5\u3092\u6bd4\u8f03\u3059\u308b\u305f\u3081\u3001\u540d\u524d\u304c\u7570\u306a\u3063\u3066\u3044\u3066\u3082\u540c\u4e00\u306e\u30d5\u30a1\u30a4\u30eb\u3092\u691c\u51fa\u3067\u304d\u3001\u5358\u306b\u30d5\u30a1\u30a4\u30eb\u540d\u304c\u540c\u3058\u3060\u3051\u306e\u30d5\u30a1\u30a4\u30eb\u3092\u91cd\u8907\u3068\u3057\u3066 flag \u3059\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002CleanMac \u306e\u300c\u91cd\u8907\u30d5\u30a1\u30a4\u30eb\u691c\u51fa\u300d\u6a5f\u80fd\u306f\u3001\u30b3\u30d4\u30fc\u3092\u4e26\u3079\u3066\u6bd4\u8f03\u3057\u3001\u5e38\u306b\u4e00\u65b9\u306e\u30b3\u30d4\u30fc\u3092\u5b89\u5168\u306b\u4fdd\u6301\u3059\u308b\u305f\u3081\u3001\u8aa4\u3063\u3066\u3059\u3079\u3066\u306e\u30d0\u30fc\u30b8\u30e7\u30f3\u3092\u524a\u9664\u3057\u3066\u3057\u307e\u3046\u5fc3\u914d\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u300c\u5199\u771f\u300d\u30e9\u30a4\u30d6\u30e9\u30ea\u3001\u300c\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u300d\u30d5\u30a9\u30eb\u30c0\u3001\u30c7\u30b9\u30af\u30c8\u30c3\u30d7\u306e\u30a2\u30fc\u30ab\u30a4\u30d6\u306a\u3069\u306f\u3001\u3053\u306e\u6a5f\u80fd\u306e\u771f\u4fa1\u304c\u767a\u63ee\u3055\u308c\u308b\u5834\u6240\u3067\u3059\u3002\u6574\u7406\u3055\u308c\u3066\u3044\u306a\u3044\u30d5\u30a9\u30eb\u30c0\u5185\u306e\u30d5\u30a1\u30a4\u30eb\u306e\u3046\u3061\u300110\uff5e25%\u304c\u91cd\u8907\u30d5\u30a1\u30a4\u30eb\u3067\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002.<\/p>\n<p><img data-opt-id=407025403  data-opt-src=\"https:\/\/mlokfggnkpkq.i.optimole.com\/cb:hL5J.22d\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/www.aitoolsoft.com\/wp-content\/uploads\/2026\/10\/03-duplicates.png\"  decoding=\"async\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"CleanMac \u91cd\u8907\u30d5\u30a1\u30a4\u30eb\u691c\u7d22\u30c4\u30fc\u30eb\" \/><\/p>\n<p>> <strong>\u6ce8\u610f\uff1a<\/strong> \u91cd\u8907\u30b9\u30ad\u30e3\u30f3\u3092\u4ee5\u4e0b\u306b\u5236\u9650\u3059\u308b <em>\u3042\u306a\u305f\u306e<\/em> \u30d5\u30a9\u30eb\u30c0\uff08\u300c\u30c9\u30ad\u30e5\u30e1\u30f3\u30c8\u300d\u3001\u300c\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u300d\u3001\u300c\u30d4\u30af\u30c1\u30e3\u300d\u3001\u300c\u30c7\u30b9\u30af\u30c8\u30c3\u30d7\u300d\uff09\u3002\u30b7\u30b9\u30c6\u30e0\u30d5\u30a9\u30eb\u30c0\u3084\u30e9\u30a4\u30d6\u30e9\u30ea\u30d5\u30a9\u30eb\u30c0\u5185\u306e\u30d5\u30a1\u30a4\u30eb\u306f\u6c7a\u3057\u3066\u91cd\u8907\u6392\u9664\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u305d\u3053\u306b\u5b58\u5728\u3059\u308b\u91cd\u8907\u30d5\u30a1\u30a4\u30eb\u306b\u306f\u3001\u305d\u308c\u306a\u308a\u306e\u7406\u7531\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002.<\/p>\n<h2>\u65b9\u6cd5 4\uff1a\u5927\u5bb9\u91cf\u30d5\u30a1\u30a4\u30eb\u306e\u691c\u7d22\u3068\u524a\u9664<\/h2>\n<p><strong>\u4e00\u822c\u7684\u306a\u5fa9\u5143\u5bb9\u91cf\uff1a5\uff5e50 GB<\/strong><\/p>\n<p>\u3053\u308c\u306f\u30011\u5206\u3042\u305f\u308a\u306e\u52b4\u529b\u306b\u5bfe\u3059\u308b\u6210\u679c\u304c\u6700\u3082\u9ad8\u3044\u65b9\u6cd5\u3067\u3059\u3002\u898b\u843d\u3068\u3057\u3066\u3044\u305f8GB\u306e\u753b\u9762\u9332\u753b1\u672c\u304c\u30012MB\u306e\u30d5\u30a1\u30a4\u30eb\u30921\u6642\u9593\u304b\u3051\u3066\u4e00\u3064\u3072\u3068\u3064\u78ba\u8a8d\u3059\u308b\u4f5c\u696d\u3088\u308a\u3082\u306f\u308b\u304b\u306b\u52b9\u679c\u7684\u3067\u3059\u3002.<\/p>\n<p><strong>\u624b\u52d5\u3067\uff1a<\/strong> Finder\u3067\u3001[ ] \u3092\u62bc\u3057\u307e\u3059 <strong>Cmd+F<\/strong>, \u30d5\u30a3\u30eb\u30bf\u30fc\u3092\u6b21\u306e\u3088\u3046\u306b\u8a2d\u5b9a\u3057\u307e\u3059 <em>\u30d5\u30a1\u30a4\u30eb\u30b5\u30a4\u30ba \u2192 \u304c \u2192 500 MB \u3092\u8d85\u3048\u308b<\/em>, \u3001\u305d\u3057\u3066\u300c\u3053\u306eMac\u300d\u3092\u691c\u7d22\u3057\u307e\u3059\u3002\u30b5\u30a4\u30ba\u9806\u306b\u4e26\u3079\u66ff\u3048\u3066\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u307e\u305f\u3001`~\/Movies`\u3001`~\/Downloads`\u3001\u304a\u3088\u3073\u304b\u3064\u3066\u30ed\u30fc\u30ab\u30eb\u306b\u30b3\u30d4\u30fc\u3057\u305f\u5916\u4ed8\u3051\u30c9\u30e9\u30a4\u30d6\u306e\u30d0\u30c3\u30af\u30a2\u30c3\u30d7\u30d5\u30a9\u30eb\u30c0\u306a\u3069\u3001\u3088\u304f\u898b\u3089\u308c\u308b\u5834\u6240\u3082\u76f4\u63a5\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<p><strong>\u3082\u3063\u3068\u7c21\u5358\u306a\u65b9\u6cd5\uff1a<\/strong> CleanMac\u306e\u300c\u5927\u5bb9\u91cf\u30d5\u30a1\u30a4\u30eb\u306e\u30af\u30ea\u30fc\u30f3\u30a2\u30c3\u30d7\u300d\u6a5f\u80fd\u306f\u3001\u30d5\u30a9\u30eb\u30c0\u5185\u306e10 MB\u4ee5\u4e0a\u306e\u30d5\u30a1\u30a4\u30eb\u3092\u3059\u3079\u3066\u8868\u793a\u3057\u3001\u30b5\u30a4\u30ba\u9806\u306b\u4e26\u3079\u66ff\u3048\u308b\u305f\u3081\u3001\u6700\u3082\u5bb9\u91cf\u306e\u5927\u304d\u3044\u30d5\u30a1\u30a4\u30eb\u304c\u5e38\u306b\u4e0a\u4f4d\u306b\u8868\u793a\u3055\u308c\u307e\u3059\u3002\u524a\u9664\u524d\u306b\u30d7\u30ec\u30d3\u30e5\u30fc\u3092\u78ba\u8a8d\u3067\u304d\u3001\u524a\u9664\u3057\u305f\u30d5\u30a1\u30a4\u30eb\u306f\u307e\u305a\u30b4\u30df\u7bb1\u306b\u79fb\u52d5\u3057\u307e\u3059\u3002.<\/p>\n<p>\u3088\u304f\u3042\u308b\u5927\u5bb9\u91cf\u30d5\u30a1\u30a4\u30eb\u306e\u4f8b\u3068\u3057\u3066\u306f\u3001`~\/Library\/Application Support\/MobileSync\/Backup` \u306b\u3042\u308b\u53e4\u3044 iPhone \u306e\u30d0\u30c3\u30af\u30a2\u30c3\u30d7\u3001\u300c\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u300d\u30d5\u30a9\u30eb\u30c0\u306b\u3042\u308b\u30c7\u30a3\u30b9\u30af\u30a4\u30e1\u30fc\u30b8\u3001Zoom \u3084 Teams \u306e\u9332\u753b\u30c7\u30fc\u30bf\u3001\u6570\u5e74\u524d\u306b\u79fb\u884c\u6e08\u307f\u306e Aperture \u3084 iPhoto \u306e\u30e9\u30a4\u30d6\u30e9\u30ea\u3001\u304a\u3088\u3073\u3082\u3046\u4f7f\u7528\u3057\u3066\u3044\u306a\u3044\u4eee\u60f3\u30de\u30b7\u30f3\u306e VM \u30c7\u30a3\u30b9\u30af\u30a4\u30e1\u30fc\u30b8\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002.<\/p>\n<h2>\u65b9\u6cd5 5\uff1a\u30b9\u30bf\u30fc\u30c8\u30a2\u30c3\u30d7\u9805\u76ee\u3092\u7ba1\u7406\u3059\u308b\uff08\u7a7a\u304d\u5bb9\u91cf\u3088\u308a\u3082\u51e6\u7406\u901f\u5ea6\u306e\u5411\u4e0a\u306b\u52b9\u679c\u7684\uff09<\/h2>\n<p><strong>\u4e00\u822c\u7684\u306a\u6539\u5584\u70b9\uff1a\u8d77\u52d5\u6642\u9593\u306e\u77ed\u7e2e\u3001\u30e1\u30e2\u30ea\u8ca0\u8377\u306e\u8efd\u6e1b<\/strong><\/p>\n<p>\u8d77\u52d5\u9805\u76ee\u306f\u3001\u76f4\u63a5\u7684\u306b\u306f\u305d\u308c\u307b\u3069\u591a\u304f\u306e\u30c7\u30a3\u30b9\u30af\u5bb9\u91cf\u3092\u6d88\u8cbb\u3057\u307e\u305b\u3093\u304c\u3001Mac\u306e\u8d77\u52d5\u901f\u5ea6\u3084\u3001\u30a2\u30d7\u30ea\u30921\u3064\u3082\u958b\u304f\u524d\u306b\u3069\u308c\u3060\u3051\u306e\u30e1\u30e2\u30ea\u304c\u5272\u308a\u5f53\u3066\u3089\u308c\u308b\u304b\u3092\u5de6\u53f3\u3057\u307e\u3059\u3002\u30ed\u30b0\u30a4\u30f3\u9805\u76ee\u3001\u8d77\u52d5\u30a8\u30fc\u30b8\u30a7\u30f3\u30c8\u3001\u8d77\u52d5\u30c7\u30fc\u30e2\u30f3\u306f\u3059\u3079\u3066\u8d77\u52d5\u6642\u306b\u8aad\u307f\u8fbc\u307e\u308c\u3001\u6570\u5e74\u304b\u3051\u3066\u30bd\u30d5\u30c8\u30a6\u30a7\u30a2\u3092\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3057\u3066\u3044\u304f\u3068\u3001\u305d\u306e\u30ea\u30b9\u30c8\u306f\u3069\u3093\u3069\u3093\u9577\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002.<\/p>\n<p><strong>\u624b\u52d5\u3067\uff1a<\/strong> [\u79fb\u52d5] <strong>\u30b7\u30b9\u30c6\u30e0\u8a2d\u5b9a \u2192 \u4e00\u822c \u2192 \u30ed\u30b0\u30a4\u30f3\u9805\u76ee\u3068\u62e1\u5f35\u6a5f\u80fd<\/strong>. \u3002\u300c\u30ed\u30b0\u30a4\u30f3\u6642\u306b\u958b\u304f\u300d\u3068\u300c\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u3067\u306e\u5b9f\u884c\u3092\u8a31\u53ef\u300d\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5fc5\u8981\u306e\u306a\u3044\u8a2d\u5b9a\u306f\u30aa\u30d5\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002Apple\u306e\u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30fc\u30b9\u306f\u5206\u304b\u308a\u3084\u3059\u3044\u53cd\u9762\u3001\u5fc5\u8981\u6700\u4f4e\u9650\u306e\u6a5f\u80fd\u3057\u304b\u8868\u793a\u3055\u308c\u307e\u305b\u3093\u2015\u2015 <em>\u4f55<\/em> \u5404\u80cc\u666f\u30a2\u30a4\u30c6\u30e0\u304c\u3069\u306e\u30ab\u30c6\u30b4\u30ea\u306b\u5c5e\u3059\u308b\u304b\u3001\u3042\u308b\u3044\u306f\u305d\u306e\u91cd\u3055\u304c\u3069\u308c\u304f\u3089\u3044\u304b\u3002.<\/p>\n<p><strong>\u3082\u3063\u3068\u7c21\u5358\u306a\u65b9\u6cd5\uff1a<\/strong> CleanMac\u306e <a href=\"\/ja\/cleanmac.html\/\">\u30b9\u30bf\u30fc\u30c8\u30a2\u30c3\u30d7\u9805\u76ee\u30de\u30cd\u30fc\u30b8\u30e3\u30fc<\/a> \u8d77\u52d5\u30a8\u30fc\u30b8\u30a7\u30f3\u30c8\u3084\u30c7\u30fc\u30e2\u30f3\u3092\u89aa\u30a2\u30d7\u30ea\u3054\u3068\u306b\u4e00\u89a7\u8868\u793a\u3057\u3001\u30c6\u30b9\u30c8\u306e\u305f\u3081\u306b\u9805\u76ee\u3092\u7121\u52b9\u306b\u3057\u305f\u308a\u3001\u4e0d\u8981\u306a\u3082\u306e\u3092\u524a\u9664\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u8d77\u52d5\u30ea\u30b9\u30c8\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u3053\u3068\u3067\u3001\u53e4\u3044Mac\u3067\u306f\u8d77\u52d5\u6642\u9593\u309220\uff5e40%\u77ed\u7e2e\u3067\u304d\u3001\u30ed\u30b0\u30a4\u30f3\u306e\u305f\u3073\u306b\u6570\u767e\u30e1\u30ac\u30d0\u30a4\u30c8\u306eRAM\u3092\u89e3\u653e\u3067\u304d\u307e\u3059\u3002.<\/p>\n<p><img data-opt-id=1582165986  data-opt-src=\"https:\/\/mlokfggnkpkq.i.optimole.com\/cb:hL5J.22d\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/www.aitoolsoft.com\/wp-content\/uploads\/2026\/10\/06-startup-items.png\"  decoding=\"async\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"CleanMac\u306e\u8d77\u52d5\u9805\u76ee\" \/><\/p>\n<h2>\u65b9\u6cd5 6\uff1a\u3054\u307f\u7bb1\u3092\u7a7a\u306b\u3057\u3001\u300c\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u300d\u30d5\u30a9\u30eb\u30c0\u3092\u6574\u7406\u3059\u308b<\/h2>\n<p><strong>\u4e00\u822c\u7684\u306a\u5fa9\u5143\u5bb9\u91cf\uff1a2\uff5e15 GB<\/strong><\/p>\n<p>\u3055\u3055\u3084\u304b\u306a\u5834\u6240\u304c2\u3064\u3001\u305d\u308c\u306b\u898b\u5408\u308f\u306a\u3044\u307b\u3069\u306e\u6210\u679c\u3002.<\/p>\n<p><strong>\u30b4\u30df<\/strong> \u3053\u308c\u306f\u4e00\u6642\u4fdd\u7ba1\u5834\u6240\u3067\u3042\u308a\u3001\u524a\u9664\u3055\u308c\u305f\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u300c\u524a\u9664\u300d\u3057\u305f\u3082\u306e\u306f\u3059\u3079\u3066\u3001\u30b4\u30df\u7bb1\u3092\u7a7a\u306b\u3059\u308b\u307e\u3067\u30c7\u30a3\u30b9\u30af\u306e\u5bb9\u91cf\u3092\u5360\u6709\u3057\u7d9a\u3051\u307e\u3059\u300220GB\u4ee5\u4e0a\u3082\u306e\u5bb9\u91cf\u304c\u3042\u308b\u30b4\u30df\u7bb1\u3082\u5b9f\u969b\u306b\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002Dock\u306b\u3042\u308b\u30b4\u30df\u7bb1\u30a2\u30a4\u30b3\u30f3\u3092\u53f3\u30af\u30ea\u30c3\u30af\u3057\u3066 \u2192 <strong>\u30b4\u30df\u7bb1\u3092\u7a7a\u306b\u3059\u308b<\/strong>. \u4eca\u5f8c\u3053\u308c\u3092\u81ea\u52d5\u5316\u3059\u308b\u306b\u306f\uff1aFinder \u2192 \u8a2d\u5b9a \u2192 \u8a73\u7d30 \u2192 \u30c1\u30a7\u30c3\u30af\u3092\u5165\u308c\u308b <em>30\u65e5\u5f8c\u306b\u30b4\u30df\u7bb1\u304b\u3089\u30a2\u30a4\u30c6\u30e0\u3092\u524a\u9664\u3059\u308b<\/em>.<\/p>\n<p><strong>\u300c\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u300d\u30d5\u30a9\u30eb\u30c0<\/strong> \u3053\u3053\u306f\u3001\u30d5\u30a1\u30a4\u30eb\u304c\u5fd8\u308c\u53bb\u3089\u308c\u3066\u3044\u304f\u5834\u6240\u3067\u3059\u3002\u30b5\u30a4\u30ba\u9806\u306b\u4e26\u3079\u66ff\u3048\u308b\u3068\u3001\u4f55\u5e74\u3082\u524d\u306b\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3057\u305f\u30a2\u30d7\u30ea\u306e\u30c7\u30a3\u30b9\u30af\u30a4\u30e1\u30fc\u30b8\u3084\u3001\u3059\u3067\u306b\u89e3\u51cd\u6e08\u307f\u306eZIP\u30a2\u30fc\u30ab\u30a4\u30d6\u3001\u5225\u306e\u5834\u6240\u306b\u4fdd\u5b58\u3057\u305f\u30e1\u30fc\u30eb\u306e\u6dfb\u4ed8\u30d5\u30a1\u30a4\u30eb\u306a\u3069\u304c\u898b\u3064\u304b\u308b\u3067\u3057\u3087\u3046\u3002\u9060\u616e\u306a\u304f\u524a\u9664\u3057\u307e\u3057\u3087\u3046\u3002\u305d\u3082\u305d\u3082\u3001\u300c\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u300d\u30d5\u30a9\u30eb\u30c0\u306b\u3042\u308b\u91cd\u8981\u306a\u30d5\u30a1\u30a4\u30eb\u306f\u3001\u304d\u3061\u3093\u3068\u5225\u306e\u5834\u6240\u306b\u4fdd\u5b58\u3055\u308c\u3066\u3044\u308b\u306f\u305a\u3067\u3059\u3002.<\/p>\n<p>\u3064\u3044\u3067\u306b\uff1aSafari\u3068Chrome\u306f\u3001\u305d\u308c\u305e\u308c\u72ec\u81ea\u306e\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u5c65\u6b74\u3084\u30aa\u30d5\u30e9\u30a4\u30f3\u30c7\u30fc\u30bf\u3092\u4fdd\u6301\u3057\u3066\u3044\u307e\u3059\u3002\u30d6\u30e9\u30a6\u30b6\u306e\u30ad\u30e3\u30c3\u30b7\u30e5\u3092\u6d88\u53bb\u3059\u308b\u65b9\u6cd5\uff08\u65b9\u6cd51\uff09\u3067\u306f\u3001\u305d\u306e\u70b9\u306b\u3064\u3044\u3066\u3082\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002.<\/p>\n<h2>\u65b9\u6cd5 7\uff1a\u30d5\u30a9\u30c8\u30e9\u30a4\u30d6\u30e9\u30ea\u3092\u6700\u9069\u5316\u3059\u308b<\/h2>\n<p><strong>\u4e00\u822c\u7684\u306a\u5fa9\u65e7\u5bb9\u91cf\uff1a5\uff5e40 GB<\/strong><\/p>\n<p>\u500b\u4eba\u7528Mac\u3067\u306f\u3001\u901a\u5e38\u300c\u5199\u771f\u300d\u304c\u5358\u4e00\u306e\u30ab\u30c6\u30b4\u30ea\u3068\u3057\u3066\u306f\u6700\u3082\u5bb9\u91cf\u304c\u5927\u304d\u3044\u3082\u306e\u3067\u3059\u30023\u3064\u306e\u8abf\u6574\u30dd\u30a4\u30f3\u30c8\uff1a<\/p>\n<p><strong>A. \u300cMac\u306e\u30b9\u30c8\u30ec\u30fc\u30b8\u3092\u6700\u9069\u5316\u300d\u6a5f\u80fd\u3068iCloud\u30d5\u30a9\u30c8\u3092\u4f75\u7528\u3059\u308b\u3002\u201c<\/strong> \u300c\u5199\u771f\u300d\u2192\u300c\u8a2d\u5b9a\u300d\u2192\u300ciCloud\u300d\u3067\u3001\u300ciCloud\u5199\u771f\u300d\u3092\u6709\u52b9\u306b\u3057\u3066\u3001\u4ee5\u4e0b\u3092\u9078\u629e\u3057\u307e\u3059\u3002 <strong>Mac\u306e\u30b9\u30c8\u30ec\u30fc\u30b8\u3092\u6700\u9069\u5316\u3059\u308b<\/strong>. \u30d5\u30eb\u89e3\u50cf\u5ea6\u306e\u30aa\u30ea\u30b8\u30ca\u30eb\u753b\u50cf\u306fiCloud\u306b\u4fdd\u5b58\u3055\u308c\u3001Mac\u306b\u306f\u5bb9\u91cf\u306e\u5c0f\u3055\u3044\u30d0\u30fc\u30b8\u30e7\u30f3\u304c\u4fdd\u5b58\u3055\u308c\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u30aa\u30ea\u30b8\u30ca\u30eb\u304c\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3055\u308c\u307e\u3059\u3002 \u3053\u308c\u306b\u3088\u308a\u3001100 GB\u306e\u30e9\u30a4\u30d6\u30e9\u30ea\u3092\u30ed\u30fc\u30ab\u30eb\u4e0a\u306710\uff5e20 GB\u307e\u3067\u7e2e\u5c0f\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306b\u306f\u5341\u5206\u306aiCloud\u30b9\u30c8\u30ec\u30fc\u30b8\u5bb9\u91cf\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\uff08\u7121\u6599\u306e5 GB\u3067\u306f\u4e0d\u5341\u5206\u3067\u3059\u304c\u300150 GB\u306a\u3089\u624b\u9803\u306a\u4fa1\u683c\u3067\u3059\uff09\u3002\u307e\u305f\u3001\u7de8\u96c6\u6642\u306b\u306f\u30aa\u30ea\u30b8\u30ca\u30eb\u30d5\u30a1\u30a4\u30eb\u3092\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u74b0\u5883\u304c\u826f\u597d\u3067\u3042\u308c\u3070\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002.<\/p>\n<p><strong>B. \u30e9\u30a4\u30d6\u30e9\u30ea\u5185\u3067\u6574\u7406\u3092\u884c\u3046\u3002.<\/strong> \u300c\u5199\u771f\u300d\u30a2\u30d7\u30ea\u306b\u6a19\u6e96\u642d\u8f09\u3055\u308c\u3066\u3044\u308b\u300c\u91cd\u8907\u300d\u30a2\u30eb\u30d0\u30e0\uff08\u91cd\u8907\u304c\u3042\u308b\u5834\u5408\u306b\u30b5\u30a4\u30c9\u30d0\u30fc\u306b\u8868\u793a\u3055\u308c\u307e\u3059\uff09\u3092\u4f7f\u3063\u3066\u3001\u5b8c\u5168\u306b\u540c\u3058\u753b\u50cf\u3092\u7d71\u5408\u3057\u3001\u300c\u6700\u8fd1\u524a\u9664\u3057\u305f\u9805\u76ee\u300d\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\uff08\u300c\u7de8\u96c6\u300d\u2192\u300c\u524a\u9664\u300d\u3067\u5b8c\u5168\u306b\u524a\u9664\u3067\u304d\u307e\u3059\u3002\u9805\u76ee\u306f\u7d0430\u65e5\u5f8c\u306b\u81ea\u52d5\u7684\u306b\u524a\u9664\u3055\u308c\u307e\u3059\uff09\u3002\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8\u3001\u9023\u5199\u5199\u771f\u3001WhatsApp\u3084WeChat\u3067\u81ea\u52d5\u4fdd\u5b58\u3055\u308c\u305f\u753b\u50cf\u306f\u3001\u524a\u9664\u306e\u5bfe\u8c61\u3068\u3057\u3066\u6700\u9069\u3067\u3059\u3002.<\/p>\n<p><strong>C. \u30d5\u30a9\u30eb\u30c0\u3092\u653b\u6483\u3059\u308b <em>\u5916<\/em> \u56f3\u66f8\u9928\u3002.<\/strong> \u30a8\u30af\u30b9\u30dd\u30fc\u30c8\u3055\u308c\u305f\u30aa\u30ea\u30b8\u30ca\u30eb\u753b\u50cf\u3001\u300c\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u300d\u30d5\u30a9\u30eb\u30c0\u5185\u306e\u7de8\u96c6\u6e08\u307f\u30b3\u30d4\u30fc\u3001\u304a\u3088\u3073\u30e9\u30a4\u30d6\u30e9\u30ea\u306b\u30b3\u30d4\u30fc\u3055\u308c\u305f\u30a4\u30f3\u30dd\u30fc\u30c8\u3055\u308c\u305f\u5199\u771f <em>\u305d\u3057\u3066<\/em> \u305d\u306e\u307e\u307e\u6b8b\u3055\u308c\u3066\u3044\u308b\u306e\u306f\u5178\u578b\u7684\u306a\u91cd\u8907\u9818\u57df\u3067\u3059\u3002\u3053\u3053\u3067\u3001\u65b9\u6cd53\u306e\u30b3\u30f3\u30c6\u30f3\u30c4\u30d9\u30fc\u30b9\u306e\u91cd\u8907\u30d5\u30a1\u30a4\u30eb\u691c\u51fa\u6a5f\u80fd\u304c\u771f\u4fa1\u3092\u767a\u63ee\u3057\u307e\u3059\u3002CleanMac\u3067\u306f\u30b9\u30ad\u30e3\u30f3\u5bfe\u8c61\u30d5\u30a9\u30eb\u30c0\u3092\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3067\u304d\u308b\u305f\u3081\u3001\u300c\u30d4\u30af\u30c1\u30e3\u300d\u3068\u300c\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u300d\u306e\u4e21\u65b9\u3092\u6307\u5b9a\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<h2>\u30aa\u30fc\u30eb\u30a4\u30f3\u30ef\u30f3\u30fb\u30aa\u30d7\u30b7\u30e7\u30f3\uff1a1\u3064\u306e\u30a2\u30d7\u30ea\u30677\u3064\u306e\u6a5f\u80fd\u3092\u3059\u3079\u3066\u3053\u306a\u3059<\/h2>\n<p>\u4e0a\u8a18\u306e\u64cd\u4f5c\u306f\u3059\u3079\u3066\u624b\u52d5\u3067\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u305d\u306e\u305f\u3081\u306b\u306fFinder\u306e\u30a6\u30a3\u30f3\u30c9\u30a6\u3084\u300c\u30e9\u30a4\u30d6\u30e9\u30ea\u300d\u30d5\u30a9\u30eb\u30c0\u3001\u300c\u30b7\u30b9\u30c6\u30e0\u8a2d\u5b9a\u300d\u3001\u305d\u3057\u3066\u300c\u5199\u771f\u300d\u30a2\u30d7\u30ea\u306e\u9593\u3092\u884c\u304d\u6765\u3057\u3001\u3069\u306e\u90e8\u5206\u3092\u5b89\u5168\u306b\u64cd\u4f5c\u3067\u304d\u308b\u304b\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u5ea6\u306b\u307e\u3068\u3081\u3066\u51e6\u7406\u3057\u305f\u3044\u5834\u5408\u306f\uff1a<\/p>\n<p><a href=\"\/ja\/cleanmac.html\/\">CleanMac<\/a> \u30ef\u30fc\u30af\u30d5\u30ed\u30fc\u5168\u4f53\u30921\u3064\u306e\u30c0\u30c3\u30b7\u30e5\u30dc\u30fc\u30c9\u4e0a\u306e6\u3064\u306e\u30e2\u30b8\u30e5\u30fc\u30eb\u306b\u307e\u3068\u3081\u307e\u3059\uff1a<\/p>\n<table>\n<tr>\n<th>\u3053\u306e\u30ac\u30a4\u30c9\u306e\u624b\u9806<\/th>\n<th>CleanMac \u30e2\u30b8\u30e5\u30fc\u30eb<\/th>\n<\/tr>\n<tr>\n<td>1. \u4e0d\u8981\u306a\u30d5\u30a1\u30a4\u30eb<\/td>\n<td>\u30b8\u30e3\u30f3\u30af\u30af\u30ea\u30fc\u30ca\u30fc<\/td>\n<\/tr>\n<tr>\n<td>2. \u4f7f\u3063\u3066\u3044\u306a\u3044\u30a2\u30d7\u30ea<\/td>\n<td>\u30a2\u30d7\u30ea\u30a2\u30f3\u30a4\u30f3\u30b9\u30c8\u30fc\u30e9\u30fc\uff0830\u65e5\u9593\u306e\u672a\u4f7f\u7528\u30a2\u30d7\u30ea\u4e00\u89a7\u8868\u793a\u6a5f\u80fd\u4ed8\u304d\uff09<\/td>\n<\/tr>\n<tr>\n<td>3. \u91cd\u8907<\/td>\n<td>\u91cd\u8907\u30d5\u30a1\u30a4\u30eb\u691c\u51fa\u30c4\u30fc\u30eb<\/td>\n<\/tr>\n<tr>\n<td>4. \u5927\u5bb9\u91cf\u30d5\u30a1\u30a4\u30eb<\/td>\n<td>\u5927\u5bb9\u91cf\u30d5\u30a1\u30a4\u30eb\u306e\u6574\u7406\uff0810 MB\u4ee5\u4e0a\uff09<\/td>\n<\/tr>\n<tr>\n<td>5. \u8d77\u52d5\u9805\u76ee<\/td>\n<td>\u30b9\u30bf\u30fc\u30c8\u30a2\u30c3\u30d7\u9805\u76ee\u30de\u30cd\u30fc\u30b8\u30e3\u30fc<\/td>\n<\/tr>\n<tr>\n<td>6. \u3054\u307f\u7bb1\u3068\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/td>\n<td>\u30b8\u30e3\u30f3\u30af\u30d5\u30a1\u30a4\u30eb\u30af\u30ea\u30fc\u30ca\u30fc + \u5927\u5bb9\u91cf\u30d5\u30a1\u30a4\u30eb\u306e\u30af\u30ea\u30fc\u30f3\u30a2\u30c3\u30d7<\/td>\n<\/tr>\n<tr>\n<td>7. \u5199\u771f<\/td>\n<td>\u91cd\u8907\u30d5\u30a1\u30a4\u30eb + \u30ab\u30b9\u30bf\u30e0\u30b9\u30ad\u30e3\u30f3\u30d5\u30a9\u30eb\u30c0<\/td>\n<\/tr>\n<\/table>\n<p>\u300c\u6982\u8981\u300d\u30c0\u30c3\u30b7\u30e5\u30dc\u30fc\u30c9\u306b\u306f\u3001\u5404\u30d1\u30b9\u5b9f\u884c\u524d\u5f8c\u306eCPU\u3001\u30e1\u30e2\u30ea\u3001\u30c7\u30a3\u30b9\u30af\u6e29\u5ea6\u3001\u304a\u3088\u3073\u89e3\u653e\u53ef\u80fd\u306a\u7a7a\u304d\u5bb9\u91cf\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\u524d\u306b\u3059\u3079\u3066\u306e\u7d50\u679c\u304c\u30d7\u30ec\u30d3\u30e5\u30fc\u3055\u308c\u3001\u51e6\u7406\u3055\u308c\u305f\u30c7\u30fc\u30bf\u306f\u3059\u3079\u3066\u30b4\u30df\u7bb1\u3078\u79fb\u52d5\u3055\u308c\u307e\u3059\u304c\u3001\u6c17\u304c\u5909\u308f\u3063\u305f\u5834\u5408\u306f\u5fa9\u5143\u53ef\u80fd\u3067\u3059\u3002 100%\u306f\u5b8c\u5168\u7121\u6599\uff08\u5168\u30e2\u30b8\u30e5\u30fc\u30eb\u5229\u7528\u53ef\u80fd\u3001\u8a66\u7528\u7248\u306a\u3057\u3001\u30b5\u30d6\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3\u306a\u3057\uff09\u3067\u3001\u30a2\u30ab\u30a6\u30f3\u30c8\u767b\u9332\u3084\u30a2\u30c3\u30d7\u30ed\u30fc\u30c9\u3092\u4e00\u5207\u5fc5\u8981\u3068\u305b\u305a\u3001\u5b8c\u5168\u306b\u30ed\u30fc\u30ab\u30eb\u3067\u52d5\u4f5c\u3057\u307e\u3059\u300211\u8a00\u8a9e\u306b\u5bfe\u5fdc\u3057\u3066\u304a\u308a\u3001macOS 13 Ventura\u4ee5\u964d\u304c\u5fc5\u8981\u3067\u3059\u3002.<\/p>\n<p>\u8ce2\u3044\u6708\u6b21\u30eb\u30fc\u30c1\u30f3\uff1aCleanMac\u3092\u8d77\u52d5\u3057\u3001\u300cJunk Cleaner\u300d\u3092\u5b9f\u884c\u3057\u3001\u300cLarge Files\u300d\u3092\u3056\u3063\u3068\u78ba\u8a8d\u3057\u3001\u30b4\u30df\u7bb1\u3092\u7a7a\u306b\u3059\u308b\u3002\u56db\u534a\u671f\u3054\u3068\uff1a\u300cUninstaller\u300d\u306e\u300c\u672a\u4f7f\u7528\u30a2\u30d7\u30ea\u300d\u30d3\u30e5\u30fc\u3092\u8ffd\u52a0\u3057\u3001\u300cPictures\u300d\u30d5\u30a9\u30eb\u30c0\u3092\u91cd\u8907\u30d5\u30a1\u30a4\u30eb\u30b9\u30ad\u30e3\u30f3\u3059\u308b\u3002\u6240\u8981\u6642\u9593\u306f\u3001\u6708\u306b\u7d0410\u5206\u3002.<\/p>\n<h2>\u4e88\u9632\u7b56\uff1a\u30c7\u30a3\u30b9\u30af\u5bb9\u91cf\u304c\u518d\u3073\u3044\u3063\u3071\u3044\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/h2>\n<p>\u53d6\u308a\u623b\u3057\u305f\u30b9\u30da\u30fc\u30b9\u306f\u3001\u601d\u3063\u3066\u3044\u308b\u4ee5\u4e0a\u306b\u3042\u3063\u3068\u3044\u3046\u9593\u306b\u6d88\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u4ee5\u4e0b\u306e5\u3064\u306e\u7fd2\u6163\u3092\u5b9f\u8df5\u3059\u308c\u3070\u3001\u305d\u306e\u30b9\u30da\u30fc\u30b9\u3092\u3046\u307e\u304f\u7ba1\u7406\u3067\u304d\u307e\u3059\uff1a<\/p>\n<ol>\n<li><strong>\u30b4\u30df\u7bb1\u3092\u81ea\u52d5\u7684\u306b\u7a7a\u306b\u3059\u308b<\/strong> \u2014 \u30d5\u30a1\u30a4\u30f3\u30c0\u30fc \u2192 \u74b0\u5883\u8a2d\u5b9a \u2192 \u8a73\u7d30 \u2192 \u300c\u30b4\u30df\u7bb1\u5185\u306e\u9805\u76ee\u309230\u65e5\u5f8c\u306b\u524a\u9664\u3059\u308b\u300d\u201c<\/li>\n<li><strong>\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u306f\u300c\u5009\u5eab\u300d\u3067\u306f\u306a\u304f\u300c\u30b3\u30f3\u30d9\u30a2\u30d9\u30eb\u30c8\u300d\u3068\u3057\u3066\u6349\u3048\u307e\u3057\u3087\u3046\u3002.<\/strong> 1\u9031\u9593\u4ee5\u5185\u306b\u63d0\u51fa\u3059\u308b\u304b\u3001\u524a\u9664\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<li><strong>\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u5f8c\u306f\u30a4\u30f3\u30b9\u30c8\u30fc\u30e9\u30fc\u3092\u524a\u9664\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/strong> \u30a2\u30d7\u30ea\u304c\u300c\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u300d\u30d5\u30a9\u30eb\u30c0\u306b\u5165\u3063\u305f\u3089\u3001`.dmg`\u30d5\u30a1\u30a4\u30eb\u306f\u305f\u3060\u306e\u90aa\u9b54\u8005\u306b\u306a\u308a\u307e\u3059\u3002.<\/li>\n<li><strong>\u56db\u534a\u671f\u3054\u3068\u306b\u30a2\u30d7\u30ea\u3092\u76e3\u67fb\u3059\u308b\u3002.<\/strong> 30\uff5e90\u65e5\u9593\u8d77\u52d5\u3057\u3066\u304a\u3089\u305a\u3001\u304b\u3064\u5b63\u7bc0\u9650\u5b9a\u306e\u30bd\u30d5\u30c8\u30a6\u30a7\u30a2\u3067\u306a\u3044\u5834\u5408\u306f\u3001\u305d\u306e\u30bd\u30d5\u30c8\u30a6\u30a7\u30a2\u3092\uff08\u6b8b\u5b58\u30d5\u30a1\u30a4\u30eb\u3082\u542b\u3081\u3066\uff09\u30a2\u30f3\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<li><strong>\u6bce\u6708\u3001\u4ee5\u4e0b\u306e3\u3064\u306e\u4e3b\u8981\u30ab\u30c6\u30b4\u30ea\u30fc\u306b\u6ce8\u76ee\u3057\u307e\u3057\u3087\u3046\uff1a<\/strong> \u30b9\u30c8\u30ec\u30fc\u30b8\u8a2d\u5b9a\u306e\u78ba\u8a8d\u306b\u306f30\u79d2\u304b\u304b\u308a\u307e\u3059\u3002\u30ad\u30e3\u30c3\u30b7\u30e5\u304c\u66b4\u8d70\u3057\u3066\u3044\u308b\u306e\u30925 GB\u306e\u6bb5\u968e\u3067\u767a\u898b\u3059\u308b\u65b9\u304c\u300150 GB\u306b\u306a\u3063\u3066\u304b\u3089\u767a\u898b\u3059\u308b\u3088\u308a\u306f\u308b\u304b\u306b\u307e\u3057\u3067\u3059\u3002.<\/li>\n<\/ol>\n<h2>\u7d50\u8ad6<\/h2>\n<p>Mac\u306e\u30c7\u30a3\u30b9\u30af\u5bb9\u91cf\u304c\u3044\u3063\u3071\u3044\u306b\u306a\u3063\u3066\u3082\u3001\u5b9f\u969b\u306b\u5fc5\u8981\u306a\u30c7\u30fc\u30bf\u3067\u57cb\u307e\u3063\u3066\u3044\u308b\u3053\u3068\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002 7\u3064\u306e\u65b9\u6cd5\uff08\u4e0d\u8981\u306a\u30d5\u30a1\u30a4\u30eb\u3001\u4f7f\u3063\u3066\u3044\u306a\u3044\u30a2\u30d7\u30ea\u3001\u91cd\u8907\u30d5\u30a1\u30a4\u30eb\u3001\u5927\u5bb9\u91cf\u30d5\u30a1\u30a4\u30eb\u3001\u8d77\u52d5\u9805\u76ee\u3001\u30b4\u30df\u7bb1\u3068\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3001\u5199\u771f\u306e\u6700\u9069\u5316\uff09\u3092\u9806\u306b\u5b9f\u884c\u3059\u308c\u3070\u3001\u307b\u3068\u3093\u3069\u306e\u4eba\u304c1\u6642\u9593\u4ee5\u5185\u306b20\uff5e60 GB\u306e\u7a7a\u304d\u5bb9\u91cf\u3092\u53d6\u308a\u623b\u305b\u307e\u3059\u3002\u81ea\u5206\u3067\u64cd\u4f5c\u3059\u308b\u306e\u304c\u597d\u304d\u306a\u65b9\u306f\u3001Finder\u3084\u30b7\u30b9\u30c6\u30e0\u8a2d\u5b9a\u3092\u4f7f\u3063\u3066\u624b\u52d5\u3067\u4f5c\u696d\u3059\u308b\u304b\u3001\u3042\u308b\u3044\u306f <a href=\"\/ja\/cleanmac.html\/\">CleanMac<\/a> 1\u3064\u306e\u30c0\u30c3\u30b7\u30e5\u30dc\u30fc\u30c9\u304b\u30897\u3064\u3059\u3079\u3066\u3092\u7121\u6599\u3067\u7ba1\u7406\u3067\u304d\u307e\u3059\u3002\u3055\u3089\u306b\u30015\u3064\u306e\u4e88\u9632\u7fd2\u6163\u3092\u65e5\u8ab2\u306b\u53d6\u308a\u5165\u308c\u3001\u30c7\u30a3\u30b9\u30af\u306e\u7a7a\u304d\u5bb9\u91cf\u309210\uff5e15%\u78ba\u4fdd\u3057\u3066\u304a\u3051\u3070\u3001Mac\u306f\u9577\u5e74\u306b\u308f\u305f\u308a\u9ad8\u901f\u306a\u72b6\u614b\u3092\u7dad\u6301\u3067\u304d\u307e\u3059\u3002Mac\u3092\u826f\u597d\u306a\u72b6\u614b\u306b\u4fdd\u3064\u305f\u3081\u306e\u30c4\u30fc\u30eb\u3092\u3082\u3063\u3068\u304a\u63a2\u3057\u3067\u3059\u304b\uff1f\u5f53\u793e\u306e <a href=\"\/ja\/apps.html\/\">\u30a2\u30d7\u30ea\u30b3\u30ec\u30af\u30b7\u30e7\u30f3<\/a>.<\/p>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<h3>\u307b\u3068\u3093\u3069\u4f55\u3082\u4fdd\u5b58\u3057\u3066\u3044\u306a\u3044\u306e\u306b\u3001\u306a\u305cMac\u306e\u30c7\u30a3\u30b9\u30af\u5bb9\u91cf\u304c\u3044\u3063\u3071\u3044\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/h3>\n<p>\u30c7\u30a3\u30b9\u30af\u5bb9\u91cf\u306e\u5897\u52a0\u306e\u307b\u3068\u3093\u3069\u306f\u76ee\u306b\u898b\u3048\u306a\u3044\u304b\u3089\u3067\u3059\u3002\u30a2\u30d7\u30ea\u306f\u7d76\u3048\u305a\u30c7\u30fc\u30bf\u3092\u30ad\u30e3\u30c3\u30b7\u30e5\u3057\u3066\u3044\u307e\u3059\u3002\u30d6\u30e9\u30a6\u30b6\u306f\u3059\u3079\u3066\u306e\u30da\u30fc\u30b8\u306e\u30a2\u30bb\u30c3\u30c8\u3092\u4fdd\u5b58\u3057\u3001Spotify\u3084Apple Music\u306f\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\u30c7\u30fc\u30bf\u3092\u30ad\u30e3\u30c3\u30b7\u30e5\u3057\u3001\u30c1\u30e3\u30c3\u30c8\u30a2\u30d7\u30ea\u306f\u9001\u4fe1\u3055\u308c\u305f\u753b\u50cf\u3084\u52d5\u753b\u3092\u3059\u3079\u3066\u4fdd\u5b58\u3057\u3001iPhone\u3068\u306e\u540c\u671f\u306e\u305f\u3073\u306b\u300c\u5199\u771f\u300d\u30e9\u30a4\u30d6\u30e9\u30ea\u306e\u5bb9\u91cf\u3082\u5897\u3048\u3066\u3044\u304d\u307e\u3059\u3002.<\/p>\n<h3>Mac\u306e\u300c\u305d\u306e\u4ed6\u300d\uff08\u30b7\u30b9\u30c6\u30e0\u30c7\u30fc\u30bf\uff09\u3068\u3044\u3046\u30b9\u30c8\u30ec\u30fc\u30b8\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f\u307e\u305f\u3001\u3053\u308c\u3092\u524a\u9664\u3057\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u201c\u300c\u30b7\u30b9\u30c6\u30e0\u30c7\u30fc\u30bf\u300d\uff08\u53e4\u3044\u30d0\u30fc\u30b8\u30e7\u30f3\u306e macOS \u3067\u306f\u300c\u305d\u306e\u4ed6\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3057\u305f\uff09\u306f\u3001\u30a2\u30d7\u30ea\u3001\u30c9\u30ad\u30e5\u30e1\u30f3\u30c8\u3001\u5199\u771f\u3001\u307e\u305f\u306f\u660e\u78ba\u306b\u5206\u985e\u3055\u308c\u305f\u30e1\u30c7\u30a3\u30a2\u4ee5\u5916\u306e\u3042\u3089\u3086\u308b\u3082\u306e\u3092\u7dcf\u79f0\u3059\u308b\u3082\u306e\u3067\u3059\u3002\u3053\u308c\u306b\u306f\u3001\u30ad\u30e3\u30c3\u30b7\u30e5\u3001\u30ed\u30b0\u3001\u30c7\u30a3\u30b9\u30af\u30a4\u30e1\u30fc\u30b8\u3001\u30a2\u30fc\u30ab\u30a4\u30d6\u3001\u30d5\u30a9\u30f3\u30c8\u3001\u30d7\u30e9\u30b0\u30a4\u30f3\u3001Time Machine \u306e\u30ed\u30fc\u30ab\u30eb\u30b9\u30ca\u30c3\u30d7\u30b7\u30e7\u30c3\u30c8\u3001iOS \u306e\u30d0\u30c3\u30af\u30a2\u30c3\u30d7\u3001\u304a\u3088\u3073 Spotlight \u304c\u5206\u985e\u3067\u304d\u306a\u3044\u30d5\u30a1\u30a4\u30eb\u306a\u3069\u304c\u542b\u307e\u308c\u307e\u3059\u3002 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GB\u306eMac\u3067\u306f25\uff5e40 GB\u3001512 GB\u306e\u30de\u30b7\u30f3\u3067\u306f50\uff5e75 GB\u3067\u3059\u3002 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\u305d\u306e\u5834\u5408\u306f\u3001\u5916\u4ed8\u3051\u30b9\u30c8\u30ec\u30fc\u30b8\u3092\u8cfc\u5165\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n<h3>Mac\u306e\u30c7\u30a3\u30b9\u30af\u5bb9\u91cf\u306f\u3069\u306e\u304f\u3089\u3044\u306e\u983b\u5ea6\u3067\u7a7a\u3051\u308b\u3079\u304d\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u8efd\u3044\u6708\u6b21\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u3068\u3001\u3088\u308a\u5fb9\u5e95\u3057\u305f\u56db\u534a\u671f\u3054\u3068\u306e\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u3092\u7d44\u307f\u5408\u308f\u305b\u308c\u3070\u3001\u307b\u3068\u3093\u3069\u306e\u4eba\u306b\u3068\u3063\u3066\u5341\u5206\u3067\u3059\u3002\u6708\u6b21\uff1a\u30b8\u30e3\u30f3\u30af\u30d5\u30a1\u30a4\u30eb\u30af\u30ea\u30fc\u30ca\u30fc\u3092\u5b9f\u884c\u3057\u3001\u5927\u5bb9\u91cf\u30d5\u30a1\u30a4\u30eb\u3092\u78ba\u8a8d\u3057\u3001\u30b4\u30df\u7bb1\u3092\u7a7a\u306b\u3059\u308b\u2015\u2015\u6240\u8981\u6642\u9593\u306f10\u5206\u7a0b\u5ea6\u3067\u3001\u901a\u5e383\uff5e10 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Here are 7 proven ways to free up disk space on Mac, from cleaning junk files to removing duplicates. Free tools included.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aitoolsoft.com\/ja\/cleanmac\/how-to-free-up-disk-space-mac.html\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Free Up Disk Space on Mac (7 Proven Ways)\" \/>\n<meta property=\"og:description\" content=\"Running out of Mac storage? Here are 7 proven ways to free up disk space on Mac, from cleaning junk files to removing duplicates. Free tools included.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.aitoolsoft.com\/ja\/cleanmac\/how-to-free-up-disk-space-mac.html\/\" \/>\n<meta property=\"og:site_name\" content=\"Aitoolsoft\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-08T02:56:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-08T05:38:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mlokfggnkpkq.i.optimole.com\/cb:hL5J.22d\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/www.aitoolsoft.com\/wp-content\/uploads\/2026\/10\/free-up-disk-space-mac-featured.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Rachel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rachel\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"17\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.aitoolsoft.com\\\/cleanmac\\\/how-to-free-up-disk-space-mac.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.aitoolsoft.com\\\/cleanmac\\\/how-to-free-up-disk-space-mac.html\"},\"author\":{\"name\":\"Rachel\",\"@id\":\"https:\\\/\\\/www.aitoolsoft.com\\\/#\\\/schema\\\/person\\\/81835a541f100edbfb7b8f77d7efec72\"},\"headline\":\"How to Free Up Disk Space on Mac (7 Proven Ways)\",\"datePublished\":\"2026-10-08T02:56:38+00:00\",\"dateModified\":\"2026-10-08T05:38:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.aitoolsoft.com\\\/cleanmac\\\/how-to-free-up-disk-space-mac.html\"},\"wordCount\":2306,\"publisher\":{\"@id\":\"https:\\\/\\\/www.aitoolsoft.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aitoolsoft.com\\\/cleanmac\\\/how-to-free-up-disk-space-mac.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.aitoolsoft.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/free-up-disk-space-mac-featured.png\",\"articleSection\":[\"CleanMac\"],\"inLanguage\":\"ja\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.aitoolsoft.com\\\/cleanmac\\\/how-to-free-up-disk-space-mac.html\",\"url\":\"https:\\\/\\\/www.aitoolsoft.com\\\/cleanmac\\\/how-to-free-up-disk-space-mac.html\",\"name\":\"How to Free Up Disk Space on Mac (7 Proven Ways)\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.aitoolsoft.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.aitoolsoft.com\\\/cleanmac\\\/how-to-free-up-disk-space-mac.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aitoolsoft.com\\\/cleanmac\\\/how-to-free-up-disk-space-mac.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.aitoolsoft.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/free-up-disk-space-mac-featured.png\",\"datePublished\":\"2026-10-08T02:56:38+00:00\",\"dateModified\":\"2026-10-08T05:38:12+00:00\",\"description\":\"Running out of Mac storage? 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