{"id":2371,"date":"2026-10-16T08:00:00","date_gmt":"2026-10-16T00:00:00","guid":{"rendered":"https:\/\/www.aitoolsoft.com\/?p=2371"},"modified":"2026-10-08T12:15:57","modified_gmt":"2026-10-08T04:15:57","slug":"mac-running-slow-after-update-fix","status":"publish","type":"post","link":"https:\/\/www.aitoolsoft.com\/zh\/cleanmac\/mac-running-slow-after-update-fix.html","title":{"rendered":"\u5982\u4f55\u4fee\u590d\u201cMac \u66f4\u65b0\u540e\u8fd0\u884c\u7f13\u6162\u201d"},"content":{"rendered":"<p>\u4f60\u70b9\u51fb\u4e86\u201c\u7acb\u5373\u66f4\u65b0\u201d\uff0c\u770b\u7740\u8fdb\u5ea6\u6761\u8d70\u5b8c\uff0c\u91cd\u65b0\u767b\u5f55\u540e\u671f\u5f85\u6709\u6240\u6539\u5584\u2014\u2014\u7ed3\u679c\u4f60\u7684 Mac \u5374\u50cf\u5728\u6ce5\u6d46\u4e2d\u8dcb\u6d89\u3002\u5e94\u7528\u5728\u7a0b\u5e8f\u575e\u91cc\u4e0d\u505c\u5730\u5f39\u8df3\uff0c\u98ce\u6247\u6bd4\u4ee5\u524d\u66f4\u54cd\uff0c\u4ece\u8bbf\u8fbe\u7a97\u53e3\u5230\u6d4f\u89c8\u5668\u6807\u7b7e\u9875\uff0c\u6253\u5f00\u65f6\u90fd\u8981\u8fdf\u7591\u4e00\u4e0b\u3002\u5982\u679c\u8fd9\u542c\u8d77\u6765\u5f88\u719f\u6089\uff0c\u90a3\u4f60\u6b63\u7ecf\u5386\u7740 Mac \u6700\u5e38\u89c1\u7684\u62b1\u6028\u4e4b\u4e00\uff1a <strong>\u66f4\u65b0\u540e\u53d8\u6162<\/strong>.<\/p>\n<p>\u597d\u6d88\u606f\u662f\uff0c\u5927\u90e8\u5206\u95ee\u9898\u662f\u6682\u65f6\u7684\uff0c\u51e0\u4e4e\u5168\u90e8\u90fd\u6709\u89e3\u91ca\uff0c\u800c\u4e14\u5168\u90e8\u90fd\u53ef\u4ee5\u89e3\u51b3\u3002\u672c\u6307\u5357\u6db5\u76d6 macOS \u66f4\u65b0\u4e3a\u4f55\u4f1a\u8ba9\u4f60\u7684 Mac 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\u66f4\u65b0\u5728\u8fdb\u5ea6\u6761\u8d70\u5b8c\u3001\u4f60\u767b\u5f55\u540e\u5e76\u6ca1\u6709\u7ed3\u675f\u3002\u5728\u63a5\u4e0b\u6765\u7684\u6570\u5c0f\u65f6\uff08\u6709\u65f6\u662f\u6570\u5929\uff09\u91cc\uff0c\u4f60\u7684 Mac \u6b63\u5728\u8fd0\u884c\u66f4\u65b0\u5b89\u6392\u7684\u4e00\u7cfb\u5217\u7e41\u91cd\u540e\u53f0\u4efb\u52a1\u3002\u4f60\u7684\u673a\u5668\u540c\u65f6\u5728\u505a\u6240\u6709\u8fd9\u4e9b\u4e8b\uff1a<\/p>\n<h3>\u805a\u7126\u6b63\u5728\u91cd\u65b0\u7d22\u5f15\u6240\u6709\u5185\u5bb9<\/h3>\n<p>\u66f4\u65b0\u66ff\u6362\u6216\u89e6\u53ca\u4e86\u6570\u4e07\u4e2a\u7cfb\u7edf\u6587\u4ef6\uff0c\u805a\u7126\u7684\u56de\u5e94\u662f\u91cd\u5efa\u5176\u641c\u7d22\u7d22\u5f15\u2014\u2014\u8bfb\u53d6\u4f60\u7684\u6574\u4e2a\u9a71\u52a8\u5668\uff0c\u4e3a\u6bcf\u4e2a\u6587\u4ef6\u3001\u90ae\u4ef6\u548c\u6587\u6863\u5efa\u7acb\u76ee\u5f55\u3002\u4f60\u4f1a\u5728\u6d3b\u52a8\u76d1\u89c6\u5668\u4e2d\u770b\u5230 <strong>mdworker<\/strong> \u548c <strong>mds_stores<\/strong> \u8fdb\u7a0b\u5360\u7528\u9ad8 CPU\uff0c\u540c\u65f6\u641c\u7d22\u8fd4\u56de\u4e0d\u5b8c\u6574\u7684\u7ed3\u679c\u3002\u5728\u6587\u4ef6\u5f88\u591a\u7684\u9a71\u52a8\u5668\u4e0a\uff0c\u5b8c\u6574\u91cd\u5efa\u7d22\u5f15\u9700\u8981\u6570\u5c0f\u65f6\u3002\u5728\u5b83\u5b8c\u6210\u4e4b\u524d\uff0c\u4f60\u7684 Mac \u5b9e\u9645\u4e0a\u662f\u5728\u4e0e\u53e6\u4e00\u4efd\u5168\u804c\u5de5\u4f5c\u5171\u4eab\u5904\u7406\u5668\u3002.<\/p>\n<h3>\u7167\u7247\u6b63\u5728\u91cd\u65b0\u5206\u6790\u4f60\u7684\u56fe\u5e93<\/h3>\n<p>\u91cd\u5927\u66f4\u65b0\u540e\uff0c\u7167\u7247\u5e94\u7528\u901a\u5e38\u4f1a\u91cd\u65b0\u626b\u63cf\u4f60\u7684\u6574\u4e2a\u56fe\u5e93\uff0c\u8bc6\u522b\u4eba\u8138\u3001\u7269\u4f53\u548c\u573a\u666f\uff0c\u4ee5\u91cd\u5efa\u5176\u673a\u5668\u5b66\u4e60\u7d22\u5f15\u3002\u56fe\u5e93\u5f88\u5927\u610f\u5473\u7740\u6570\u5929\u7684\u540e\u53f0\u5206\u6790\u2014\u2014\u800c\u4e14\u6574\u4e2a\u8fc7\u7a0b\u90fd\u6d88\u8017\u78c1\u76d8\u3001CPU \u548c\u7535\u91cf\u3002\u7167\u7247\u5e94\u7528\u5bf9\u6b64\u5f88\u793c\u8c8c\uff08\u4f60\u5fd9\u788c\u65f6\u4f1a\u6682\u505c\uff0c\u4e14\u4e3b\u8981\u5728\u5145\u7535\u65f6\u5de5\u4f5c\uff09\uff0c\u4f46\u201c\u793c\u8c8c\u201d\u4ecd\u7136\u6d88\u8017\u8d44\u6e90\u3002.<\/p>\n<h3>\u5e94\u7528\u6b63\u5728\u91cd\u5efa\u7f13\u5b58<\/h3>\n<p>\u7cfb\u7edf\u548c\u5e94\u7528\u7f13\u5b58\u88ab\u66f4\u65b0\u4f5c\u5e9f\u4e86\uff0c\u6240\u4ee5\u66f4\u65b0\u540e\u4f60\u7b2c\u4e00\u6b21\u542f\u52a8\u7684\u6bcf\u4e2a\u5e94\u7528\u90fd\u5728\u4ece\u5934\u91cd\u5efa\u5176\u5de5\u4f5c\u6570\u636e\u3002\u9996\u6b21\u542f\u52a8\u5f88\u6162\uff1b\u7b2c\u4e8c\u6b21\u542f\u52a8\u5f88\u5feb\u3002\u8fd9\u662f\u6700\u5bb9\u6613\u88ab\u8bef\u8bfb\u7684\u75c7\u72b6\uff1a\u4eba\u4eec\u628a\u6bcf\u4e2a\u5e94\u7528\u4e00\u6b21\u7f13\u6162\u7684\u542f\u52a8\u7406\u89e3\u4e3a\u201c\u66f4\u65b0\u6bc1\u4e86\u6211\u7684 Mac\u201d\uff0c\u800c\u5b9e\u9645\u4e0a\u8fd9\u662f\u4e00\u6b21\u6027\u7684\u91cd\u5efa\u5de5\u4f5c\uff0c\u4f1a\u81ea\u884c\u75ca\u6108\u3002.<\/p>\n<h3>iCloud \u6b63\u5728\u91cd\u65b0\u540c\u6b65<\/h3>\n<p>\u91cd\u5927\u66f4\u65b0\u53ef\u80fd\u89e6\u53d1 iCloud \u4e91\u76d8\u3001\u7167\u7247\u548c\u5176\u4ed6\u540c\u6b65\u670d\u52a1\u91cd\u65b0\u9a8c\u8bc1\u6216\u91cd\u65b0\u4e0b\u8f7d\u5185\u5bb9\u3002\u5982\u679c\u4f60\u7684 Mac \u4f3c\u4e4e\u53d1\u70ed\uff0c\u7f51\u7edc\u5728\u6ca1\u6709\u660e\u663e\u539f\u56e0\u7684\u60c5\u51b5\u4e0b\u7e41\u5fd9\uff0c\u6d3b\u52a8\u76d1\u89c6\u5668\u4e2d\u7684, <strong>bird<\/strong> \u548c <strong>cloudd<\/strong> \u8fdb\u7a0b\u5c31\u662f\u89e3\u91ca\u2014\u2014\u4f60\u7684 Mac \u6b63\u5728\u91cd\u65b0\u5efa\u7acb\u5176\u540c\u6b65\u72b6\u6001\u3002.<\/p>\n<h3>\u66f4\u65b0\u7559\u4e0b\u4e86\u6570 GB \u7684\u6b8b\u7559<\/h3>\n<p>\u8fd9\u4e2a\u95ee\u9898\u4e0d\u4f1a\u81ea\u884c\u89e3\u51b3\u3002macOS \u66f4\u65b0\u4f1a\u7559\u4e0b\u5b89\u88c5\u7a0b\u5e8f\u6b8b\u7559\u3001\u65e7\u7cfb\u7edf\u7f13\u5b58\u3001\u4e3a\u56de\u6eda\u800c\u6682\u5b58\u7684\u88ab\u66ff\u6362\u7cfb\u7edf\u6587\u4ef6\u3001\u65e5\u5fd7\u548c\u66f4\u65b0\u5305\u3002\u4e00\u6b21\u91cd\u5927\u7248\u672c\u5347\u7ea7\u53ef\u80fd\u7559\u4e0b <strong>10\u201320 GB<\/strong> \u771f\u6b63\u53ef\u4e22\u5f03\u7684\u6570\u636e\u7559\u5728\u4f60\u7684\u9a71\u52a8\u5668\u4e0a\u2014\u2014\u800c\u5982\u679c\u4f60\u672c\u6765\u53ef\u7528\u7a7a\u95f4\u5c31\u4f4e\uff08\u4f4e\u4e8e\u7ea6 15%\uff09\uff0c\u4ec5\u8fd9\u79cd\u538b\u529b\u5c31\u4f1a\u8ba9\u4e00\u5207\u53d8\u6162\uff0c\u56e0\u4e3a macOS \u9700\u8981\u5598\u606f\u7a7a\u95f4\u6765\u5b58\u653e\u865a\u62df\u5185\u5b58\u548c\u4e34\u65f6\u6587\u4ef6\u3002.<\/p>\n<h2>\u9996\u5148\uff1a\u7ed9\u5b83 24\u201348 \u5c0f\u65f6\uff08\u8ba4\u771f\u7684\uff09<\/h2>\n<p>\u5728\u4fee\u590d\u4efb\u4f55\u4e1c\u897f\u4e4b\u524d\uff0c\u5148\u533a\u5206 <em>\u6682\u65f6\u6027<\/em> \u53d8\u6162\u548c <em>\u6301\u7eed\u6027<\/em> \u53d8\u6162\uff1a<\/p>\n<ul>\n<li><strong>\u5c3d\u53ef\u80fd\u8ba9 Mac \u4fdd\u6301\u63d2\u7535\u548c\u5524\u9192<\/strong> \u2014\u2014\u7167\u7247\u5206\u6790\u7b49\u540e\u53f0\u4efb\u52a1\u4f1a\u4f18\u5148\u4f7f\u7528\u5145\u7535\u65f6\u95f4<\/li>\n<li><strong>\u8ba9\u5b83\u5f00\u4e00\u6574\u591c\u3002.<\/strong> \u5927\u91cf\u7e41\u91cd\u7684\u7d22\u5f15\u5de5\u4f5c\u53d1\u751f\u5728\u4f60\u4e0d\u4f7f\u7528\u673a\u5668\u7684\u65f6\u5019<\/li>\n<li><strong>\u4e0d\u8981\u60ca\u614c\u5730\u53cd\u590d\u91cd\u542f\u3002.<\/strong> \u91cd\u542f\u4e0d\u4f1a\u53d6\u6d88\u961f\u5217\uff1b\u4efb\u52a1\u4f1a\u7ee7\u7eed\u3002\uff08\u66f4\u65b0\u7a33\u5b9a\u540e\u91cd\u542f\u4e00\u6b21\u662f\u597d\u4e60\u60ef\u2014\u2014\u91cd\u542f\u5341\u6b21\u6beb\u65e0\u7528\u5904\u3002\uff09<\/li>\n<\/ul>\n<p>\u7ecf\u9a8c\u6cd5\u5219\uff1a\u5982\u679c\u4f60\u7684 Mac \u5728\u66f4\u65b0\u540e <strong>48 \u5c0f\u65f6\u4ecd\u7136\u660e\u663e\u53d8\u6162\uff0c\u4e14 Mac \u81f3\u5c11\u63d2\u7535\u5f00\u4e86\u4e00\u6574\u591c<\/strong>, \uff0c\u90a3\u4e48\u6682\u65f6\u6027\u9636\u6bb5\u5df2\u7ecf\u7ed3\u675f\uff0c\u5269\u4e0b\u7684\u503c\u5f97\u4e3b\u52a8\u4fee\u590d\u3002\u5982\u679c\u4e24\u5929\u540e\u53c8\u53d8\u5feb\u4e86\uff0c\u4f60\u4ece\u6765\u5c31\u6ca1\u6709\u95ee\u9898\u2014\u2014\u4f60\u53ea\u662f\u6709\u4e00\u4e2a\u5728\u505a\u529f\u8bfe\u7684\u66f4\u65b0\u3002.<\/p>\n<p>\u4f60\u53ef\u4ee5\u76f4\u63a5\u9a8c\u8bc1\u540e\u53f0\u4efb\u52a1\uff1a\u6253\u5f00 <strong>\u6d3b\u52a8\u76d1\u89c6\u5668<\/strong> \uff08\u5e94\u7528\u7a0b\u5e8f \u2192 \u5b9e\u7528\u5de5\u5177\uff09\uff0c\u6309 CPU \u6807\u7b7e\u964d\u5e8f\u6392\u5e8f\uff0c\u5bfb\u627e\u9760\u8fd1\u9876\u90e8\u7684 `mdworker`\u3001`mds_stores`\u3001`photoanalysisd`\u3001`bird` \u6216 `cloudd`\u3002\u5b83\u4eec\u7684\u5b58\u5728\u786e\u8ba4\u4f60\u7684 Mac \u4ecd\u5728\u505a\u66f4\u65b0\u540e\u7684\u5de5\u4f5c\u3002.<\/p>\n<h2>\u7136\u540e\uff1a\u66f4\u65b0\u540e\u6e05\u7406<\/h2>\n<p>\u4e00\u65e6\u7d22\u5f15\u961f\u5217\u6e05\u7a7a\uff0c\u5c31\u8be5\u6e05\u7406\u66f4\u65b0\u7559\u4e0b\u7684\u4e1c\u897f\u4e86\u3002\u6301\u7eed\u6027\u53d8\u6162\u5c31\u85cf\u5728\u8fd9\u91cc\u3002.<\/p>\n<h3>\u6e05\u9664\u66f4\u65b0\u6b8b\u7559\u548c\u91cd\u5efa\u7f13\u5b58\u9020\u6210\u7684\u81a8\u80c0<\/h3>\n<p>\u66f4\u65b0\u540e\u6700\u6709\u6548\u7684\u6e05\u7406\u662f\u5783\u573e\u6e05\u626b\uff1a\u65e7\u7cfb\u7edf\u7f13\u5b58\u3001\u66f4\u65b0\u65e5\u5fd7\u3001\u9057\u7559\u7684\u5b89\u88c5\u5305\u3001\u5347\u7ea7\u8fc7\u7a0b\u7684\u5d29\u6e83\u62a5\u544a\uff0c\u4ee5\u53ca\u5e94\u7528\u66ff\u6362\u6389\u7684\u8fc7\u671f\u7f13\u5b58\u3002\u4f60\u53ef\u4ee5\u624b\u52a8\u7ffb\u67e5 `~\/Library\/Caches` \u548c `\/Library\/Logs`\u2014\u2014\u8fc7\u7a0b\u53ef\u884c\u4f46\u7e41\u7410\uff0c\u800c\u4e14\u9700\u8981\u77e5\u9053\u54ea\u4e9b\u6587\u4ef6\u5939\u53ef\u4ee5\u5b89\u5168\u89e6\u78b0\u3002.<\/p>\n<p>\u66f4\u5feb\u7684\u8def\u5f84\uff1a <a href=\"\/zh\/cleanmac.html\/\">CleanMac<\/a> \u5305\u542b\u4e00\u4e2a\u514d\u8d39\u7684 <strong>\u5783\u573e\u6e05\u7406\u5668<\/strong> \u6a21\u5757\uff0c\u6b63\u597d\u626b\u63cf\u8fd9\u4e9b\u7c7b\u522b\u2014\u2014\u5e94\u7528\u7f13\u5b58\u3001\u7cfb\u7edf\u65e5\u5fd7\u3001\u5d29\u6e83\u62a5\u544a\u3001\u6d4f\u89c8\u5668\u7f13\u5b58\u548c\u9057\u7559\u5b89\u88c5\u5305\u2014\u2014\u5e76\u5728\u5220\u9664\u524d\u9884\u89c8\u6240\u6709\u5185\u5bb9\u3002\u672a\u7ecf\u4f60\u6279\u51c6\u4e0d\u4f1a\u5220\u9664\u4efb\u4f55\u4e1c\u897f\uff0c\u5220\u9664\u4f1a\u8fdb\u5165\u5e9f\u7eb8\u7bd3\u800c\u975e\u6c38\u4e45\u5220\u9664\uff0c\u6240\u4ee5\u4f60\u53ef\u4ee5\u5148\u786e\u8ba4 Mac \u5065\u5eb7\u518d\u6e05\u7a7a\u3002\u5728\u4e00\u53f0\u521a\u7ecf\u5386\u91cd\u5927\u66f4\u65b0\u7684 Mac \u4e0a\uff0c\u8fd9\u6b21\u626b\u63cf\u901a\u5e38\u4f1a\u5728\u65e5\u5e38\u79ef\u7d2f\u4e4b\u5916\u53d1\u73b0\u6570 GB \u7684\u66f4\u65b0\u76f8\u5173\u6b8b\u7559\u3002.<\/p>\n<p>CleanMac \u4ec5\u5728\u672c\u5730\u8fd0\u884c\uff08\u65e0\u8d26\u6237\u3001\u65e0\u4e0a\u4f20\uff09\uff0c\u9700\u8981 macOS 13 Ventura \u6216\u66f4\u9ad8\u7248\u672c\uff0c\u5e76\u5728 Intel \u548c Apple Silicon \u4e0a\u539f\u751f\u8fd0\u884c\u3002. <a href=\"\/zh\/cleanmac.html\/\">\u514d\u8d39\u4e0b\u8f7d CleanMac<\/a>.<\/p>\n<h3>\u68c0\u67e5\u767b\u5f55\u65f6\u542f\u52a8\u4e86\u4ec0\u4e48<\/h3>\n<p>\u66f4\u65b0\u5f80\u5f80\u4f1a\u91cd\u65b0\u6fc0\u6d3b\u767b\u5f55\u9879\u2014\u2014\u5e94\u7528\u4f1a\u91cd\u65b0\u6ce8\u518c\u5176\u540e\u53f0\u8f85\u52a9\u7a0b\u5e8f\uff0c\u65b0\u5b89\u88c5\u7684\u7cfb\u7edf\u529f\u80fd\u4e5f\u4f1a\u6dfb\u52a0\u81ea\u5df1\u7684\u767b\u5f55\u9879\u3002\u5982\u679c\u4f60\u7684 Mac \u5728\u66f4\u65b0\u524d\u5f88\u5feb\uff0c\u73b0\u5728\u5374\u53d8\u6162 <em>\u4ece\u767b\u5f55\u90a3\u4e00\u523b\u8d77\u5c31\u6162<\/em> \u90a3\u4e48\u8fd9\u5c31\u662f\u9996\u8981\u5acc\u7591\u5bf9\u8c61\u3002.<\/p>\n<p>\u5ba1\u67e5 <strong>\u7cfb\u7edf\u8bbe\u7f6e \u2192 \u901a\u7528 \u2192 \u767b\u5f55\u9879\u4e0e\u6269\u5c55<\/strong> \u5e76\u6e05\u7406\u6389\u4efb\u4f55\u4f60\u4e0d\u9700\u8981\u5728\u542f\u52a8\u65f6\u8fd0\u884c\u7684\u9879\u76ee\u3002CleanMac \u7684 <strong>\u542f\u52a8\u9879<\/strong> \u6a21\u5757\u5c06\u76f8\u540c\u4fe1\u606f\u6574\u5408\u5728\u4e00\u4e2a\u5217\u8868\u4e2d\u663e\u793a\uff0c\u8fd9\u8ba9\u5ba1\u67e5\u66f4\u5feb\u2014\u2014\u5c24\u5176\u662f\u53d1\u73b0\u66f4\u65b0\u6084\u6084\u91cd\u65b0\u542f\u7528\u7684\u9879\u76ee\u3002.<\/p>\n<h3>\u56de\u6536\u66f4\u65b0\u5360\u7528\u7684\u7a7a\u95f4<\/h3>\n<p>\u5982\u679c\u4f60\u7684\u78c1\u76d8\u5df2\u7ecf\u8d85\u8fc7 85% \u6ee1\uff0c\u66f4\u65b0\u4ea7\u751f\u7684\u788e\u7247\u53ef\u80fd\u5df2\u628a\u4f60\u63a8\u5165\u5371\u9669\u533a\u57df\uff0c\u6b64\u65f6 macOS \u672c\u8eab\u4f1a\u53d8\u6162\u2014\u2014\u7cfb\u7edf\u9700\u8981\u53ef\u7528\u7a7a\u95f4\u8fdb\u884c\u865a\u62df\u5185\u5b58\u4ea4\u6362\uff0c\u800c\u51e0\u4e4e\u6ee1\u7684\u9a71\u52a8\u5668\u4f1a\u8feb\u4f7f\u7cfb\u7edf\u4e0d\u65ad\u8fdb\u884c\u6e05\u7406\u3002\u68c0\u67e5 <strong>\u7cfb\u7edf\u8bbe\u7f6e \u2192 \u901a\u7528 \u2192 \u5b58\u50a8\u7a7a\u95f4<\/strong>\uff1a\u5982\u679c\u4f60\u7684\u53ef\u7528\u7a7a\u95f4\u4f4e\u4e8e\u7ea6 15%\uff0c\u91ca\u653e\u7a7a\u95f4\u662f\u5f71\u54cd\u6700\u5927\u7684\u4fee\u590d\u63aa\u65bd\uff0c\u4f18\u5148\u4e8e\u672c\u6587\u5176\u4ed6\u6240\u6709\u5185\u5bb9\u3002.<\/p>\n<p>\u6e05\u7406\u5783\u573e\u540e\uff0c\u901a\u5e38\u6700\u5927\u7684\u4e24\u9879\u6536\u76ca\u662f <strong>\u88ab\u9057\u5fd8\u7684\u5927\u6587\u4ef6<\/strong> \u548c <strong>\u91cd\u590d\u6587\u4ef6<\/strong> \u2014\u2014CleanMac \u7684\u5927\u6587\u4ef6\u6e05\u7406\uff08\u6240\u6709 10 MB \u4ee5\u4e0a\uff0c\u6309\u5927\u5c0f\u6392\u5e8f\uff09\u548c\u91cd\u590d\u6587\u4ef6\u6a21\u5757\u5728\u540c\u4e00\u5e94\u7528\u4e2d\u8986\u76d6\u8fd9\u4e24\u9879\u3002.<\/p>\n<p><img data-opt-id=1107883420  fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/mlokfggnkpkq.i.optimole.com\/cb:hL5J.22d\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/www.aitoolsoft.com\/wp-content\/uploads\/2026\/10\/01-overview.png\" alt=\"CleanMac \u6982\u89c8\u4eea\u8868\u677f\" \/><\/p>\n<h2>\u5982\u679c\u4ecd\u7136\u6162\uff1a\u66f4\u6df1\u5c42\u7684\u4fee\u590d<\/h2>\n<p>\u5b8c\u6210\u4e86\u4ee5\u4e0a\u6240\u6709\u6b65\u9aa4\uff0c\u51e0\u5929\u540e Mac <em>\u4ecd\u7136<\/em> \u8fdf\u7f13\uff1f\u7ee7\u7eed\u5f80\u4e0b\u770b\u3002.<\/p>\n<h3>\u91cd\u7f6e SMC \u548c NVRAM\uff08\u4ec5\u9650 Intel Mac\uff09<\/h3>\n<p>\u5728 Intel Mac \u4e0a\uff0c\u7cfb\u7edf\u7ba1\u7406\u63a7\u5236\u5668\u63a7\u5236\u7535\u6e90\u3001\u98ce\u6247\u548c\u6563\u70ed\u884c\u4e3a\uff0c\u66f4\u65b0\u5076\u5c14\u4f1a\u4f7f\u5176\u9677\u5165\u6df7\u4e71\u72b6\u6001\u2014\u2014\u98ce\u6247\u72c2\u8f6c\u3001\u6027\u80fd\u88ab\u9650\u5236\u3002SMC \u91cd\u7f6e\uff08\u6b65\u9aa4\u56e0\u578b\u53f7\u800c\u5f02\uff1bApple \u652f\u6301\u7f51\u7ad9\u5217\u51fa\u4e86\u6309\u952e\u7ec4\u5408\uff09\u548c NVRAM \u91cd\u7f6e\uff08\u91cd\u542f\u65f6\u6309\u4f4f <strong>Cmd+Option+P+R<\/strong> \u7ea6 20 \u79d2\uff09\u662f\u4e94\u5206\u949f\u7684\u4fee\u590d\u65b9\u6cd5\uff0c\u80fd\u89e3\u51b3\u76f8\u5f53\u4e00\u90e8\u5206\u66f4\u65b0\u540e\u7684\u5f02\u5e38\u95ee\u9898\u3002. <strong>Apple Silicon Mac \u6ca1\u6709\u6b64\u6b65\u9aa4<\/strong> \u2014\u2014\u666e\u901a\u91cd\u542f\u4f1a\u81ea\u52a8\u6267\u884c\u7b49\u6548\u529f\u80fd\u3002.<\/p>\n<h3>\u68c0\u67e5\u662f\u5426\u6709\u95ee\u9898\u7684\u7b2c\u4e09\u65b9\u6269\u5c55<\/h3>\n<p>\u4e3b\u8981 macOS \u7248\u672c\u6709\u65f6\u4f1a\u7834\u574f\u4e0e\u65e7\u5185\u6838\u6269\u5c55\u3001\u9a71\u52a8\u7a0b\u5e8f\u548c\u7cfb\u7edf\u5de5\u5177\u7684\u517c\u5bb9\u6027\u2014\u2014\u800c\u635f\u574f\u7684\u5e95\u5c42\u6269\u5c55\u4f1a\u62d6\u7d2f\u6574\u4e2a\u7cfb\u7edf\u3002\u6d4b\u8bd5\u65b9\u6cd5\uff1a <strong>\u4ee5\u5b89\u5168\u6a21\u5f0f\u542f\u52a8<\/strong> \uff08Apple Silicon\uff1a\u5173\u673a\uff0c\u6309\u4f4f\u7535\u6e90\u6309\u94ae \u2192 \u9009\u62e9\u542f\u52a8\u78c1\u76d8 \u2192 \u6309\u4f4f Shift \u5e76\u70b9\u51fb\u201c\u5728\u5b89\u5168\u6a21\u5f0f\u4e0b\u7ee7\u7eed\u201d\uff1bIntel\uff1a\u91cd\u542f\u65f6\u6309\u4f4f Shift\uff09\u3002\u5982\u679c Mac \u5728\u5b89\u5168\u6a21\u5f0f\u4e0b\u5f88\u5feb\uff0c\u5219\u95ee\u9898\u51fa\u5728\u7b2c\u4e09\u65b9\u6269\u5c55\u6216\u767b\u5f55\u9879\uff1a\u66f4\u65b0\u6216\u5378\u8f7d\u4f60\u7684\u7cfb\u7edf\u5de5\u5177\u3001VPN \u5ba2\u6237\u7aef\u548c\u9a71\u52a8\u7a0b\u5e8f\uff0c\u4ece\u4efb\u4f55\u65e9\u4e8e\u6b64\u6b21\u66f4\u65b0\u7684\u9879\u76ee\u5f00\u59cb\u3002.<\/p>\n<h3>\u66f4\u65b0\u4f60\u7684\u5e94\u7528<\/h3>\n<p>\u68c0\u67e5 App Store \u548c\u5e94\u7528\u5185\u66f4\u65b0\u5668\u3002\u5e94\u7528\u5f00\u53d1\u8005\u4f1a\u5728\u4e3b\u8981 macOS \u7248\u672c\u53d1\u5e03\u540e\u7684\u51e0\u5468\u5185\u53d1\u5e03\u517c\u5bb9\u6027\u66f4\u65b0\uff0c\u5728\u65b0\u7cfb\u7edf\u4e0a\u8fd0\u884c\u66f4\u65b0\u524d\u7684\u5e94\u7528\u7248\u672c\u662f\u51fa\u73b0\u8f6c\u5708\u548c\u5d29\u6e83\u7684\u5e38\u89c1\u539f\u56e0\u3002\u64cd\u4f5c\u7cfb\u7edf\u66f4\u65b0\u540e\u5361\u4f4f\u7684\u5e94\u7528\u901a\u5e38\u53ea\u9700\u8981\u5b83\u81ea\u5df1\u7684\u66f4\u65b0\u3002.<\/p>\n<h3>\u6700\u540e\u7684\u529e\u6cd5<\/h3>\n<p>\u5982\u679c\u51e0\u5468\u8fc7\u53bb\u4ecd\u65e0\u6539\u5584\uff1a\u4ece\u6062\u590d\u6a21\u5f0f\u91cd\u65b0\u5b89\u88c5 macOS\uff08\u975e\u7834\u574f\u6027\u2014\u2014\u5b83\u4f1a\u66ff\u6362\u7cfb\u7edf\u4f46\u4fdd\u7559\u4f60\u7684\u6587\u4ef6\u548c\u5e94\u7528\u7a0b\u5e8f\uff09\uff0c\u6216\u8005\u4f5c\u4e3a\u771f\u6b63\u7684\u6700\u540e\u624b\u6bb5\uff0c\u5907\u4efd\u3001\u62b9\u6389\u3001\u91cd\u88c5\u5e76\u8fc1\u79fb\u56de\u6765\u3002\u4e24\u8005\u90fd\u662f\u7f55\u89c1\u7684\u9700\u8981\uff1b\u5b9e\u9645\u4e0a\uff0c\u8010\u5fc3\uff0848 \u5c0f\u65f6\uff09\u3001\u5783\u573e\u6e05\u7406\u3001\u767b\u5f55\u9879\u7cbe\u7b80\u548c\u5e94\u7528\u66f4\u65b0\u7684\u7ec4\u5408\u80fd\u89e3\u51b3\u7edd\u5927\u591a\u6570\u66f4\u65b0\u540e\u7684\u53d8\u6162\u95ee\u9898\u3002.<\/p>\n<h2>\u9884\u9632\u4e0b\u4e00\u6b21\u53d8\u6162<\/h2>\n<p>\u4e00\u70b9\u51c6\u5907\u80fd\u8ba9\u672a\u6765\u6bcf\u6b21\u66f4\u65b0\u90fd\u66f4\u987a\u7545\uff1a<\/p>\n<ul>\n<li><strong>\u59cb\u7ec8\u4fdd\u6301\u9a71\u52a8\u5668\u6709 15\u201320% \u7684\u53ef\u7528\u7a7a\u95f4\u3002.<\/strong> \u66f4\u65b0\u9700\u8981\u5de5\u4f5c\u7a7a\u95f4\uff0c\u6709\u53ef\u7528\u7a7a\u95f4\u7684 Mac \u80fd\u5438\u6536\u66f4\u65b0\u788e\u7247\u800c\u4e0d\u4f1a\u53d8\u6162\u3002.<\/li>\n<li><strong>\u66f4\u65b0\u5e94\u7528 <em>\u5728<\/em> \u64cd\u4f5c\u7cfb\u7edf\u4e4b\u524d<\/strong> \u5f53\u4e3b\u8981 macOS \u7248\u672c\u53d1\u5e03\u65f6\u2014\u2014\u6216\u8005\u7b49\u4e24\u5468\u8ba9\u5f00\u53d1\u8005\u8ddf\u4e0a\u3002.<\/li>\n<li><strong>\u5c06\u4e3b\u8981\u66f4\u65b0\u5b89\u6392\u5728\u665a\u4e0a\u3002.<\/strong> \u665a\u996d\u540e\u5f00\u59cb\u5b89\u88c5\uff0c\u8ba9 Mac \u6574\u591c\u63d2\u7535\u5e76\u4fdd\u6301\u5524\u9192\uff0c\u7d22\u5f15\u4f1a\u5728\u4f60\u7761\u89c9\u65f6\u5b8c\u6210\u3002.<\/li>\n<li><strong>\u8fd0\u884c\u5783\u573e\u6e05\u7406 <em>\u5728<\/em> \u4e3b\u8981\u5347\u7ea7<\/strong> \u2014\u2014\u4ece\u5e72\u51c0\u72b6\u6001\u5f00\u59cb\u610f\u5473\u7740\u66f4\u5c11\u9700\u8981\u8fc1\u79fb\u3001\u66f4\u5c11\u9700\u8981\u91cd\u65b0\u7d22\u5f15\uff0c\u4e4b\u540e\u4e5f\u66f4\u5c11\u788e\u7247\u3002.<\/li>\n<\/ul>\n<h2>\u7ed3\u8bba<\/h2>\n<p>\u66f4\u65b0\u540e\u53d8\u6162\u7684 Mac \u901a\u5e38\u662f\u5728\u505a\u529f\u8bfe\u2014\u2014Spotlight \u91cd\u65b0\u7d22\u5f15\u3001\u7167\u7247\u91cd\u65b0\u5206\u6790\u3001\u7f13\u5b58\u91cd\u5efa\u2014\u2014\u518d\u52a0\u4e0a\u4e00\u5c42\u6c38\u8fdc\u4e0d\u4f1a\u81ea\u884c\u6e05\u7406\u7684\u66f4\u65b0\u788e\u7247\u3002\u7ed9\u540e\u53f0\u4efb\u52a1\u4e00\u4e24\u5929\u65f6\u95f4\uff0c\u7136\u540e\u6e05\u7406\u5269\u4e0b\u7684\uff1a\u7528 <a href=\"\/zh\/cleanmac.html\/\">CleanMac \u7684\u514d\u8d39\u5783\u573e\u6e05\u7406\u5668<\/a>, \u6e05\u626b\u5783\u573e\u548c\u6b8b\u7559\u7684\u5b89\u88c5\u7a0b\u5e8f\u6570\u636e\uff0c\u7cbe\u7b80\u767b\u5f55\u9879\uff0c\u5982\u679c\u78c1\u76d8\u7a7a\u95f4\u4e0d\u8db3\u5c31\u56de\u6536\u7a7a\u95f4\uff0c\u5e76\u66f4\u65b0\u4f60\u7684\u5e94\u7528\u3002\u628a SMC \u91cd\u7f6e\u548c\u91cd\u88c5\u7559\u7ed9\u90a3\u4e9b\u7ecf\u5386\u4e86\u4ee5\u4e0a\u6240\u6709\u6b65\u9aa4\u4ecd\u7136\u5b58\u5728\u7684\u7f55\u89c1\u60c5\u51b5\u3002.<\/p>\n<p>\u6309\u6b64\u987a\u5e8f\u5904\u7406\uff0c\u201c\u6211\u7684 Mac \u66f4\u65b0\u540e\u53d8\u6162\u4e86\u201d\u51e0\u4e4e\u603b\u662f\u4ee5\u4e00\u53f0\u6bd4\u66f4\u65b0\u524d\u66f4\u5feb\u7684\u673a\u5668\u7ed3\u675f\u2014\u2014\u800c\u4e14\u6574\u4e2a\u8fc7\u7a0b\u5b9e\u9645\u6295\u5165\u4e0d\u5230\u4e00\u5c0f\u65f6\u3002\u5982\u9700\u66f4\u591a\u514d\u8d39 Mac \u7ef4\u62a4\u5de5\u5177\uff0c\u8bf7\u6d4f\u89c8\u6211\u4eec\u7684 <a href=\"\/zh\/apps.html\/\">\u5e94\u7528\u5408\u96c6<\/a>.<\/p>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<h3>macOS \u66f4\u65b0\u540e\u6211\u7684 Mac \u5e94\u8be5\u6162\u591a\u4e45\uff1f<\/h3>\n<p>\u91cd\u65b0\u767b\u5f55\u540e\u9884\u8ba1\u4f1a\u6709\u51e0\u5c0f\u65f6\u7684\u660e\u663e\u53d8\u6162\uff0c\u901a\u5e38\u5728 24\u201348 \u5c0f\u65f6\u5185\u968f\u7740 Spotlight \u91cd\u65b0\u7d22\u5f15\u3001\u7167\u7247\u5206\u6790\u548c\u7f13\u5b58\u91cd\u5efa\u5b8c\u6210\u800c\u5b8c\u5168\u6062\u590d\u3002\u8ba9 Mac \u6574\u591c\u63d2\u7535\u5e76\u4fdd\u6301\u5524\u9192\u53ef\u52a0\u901f\u6b64\u8fc7\u7a0b\u3002\u5982\u679c\u6574\u6574\u4e24\u5929\u540e\u4f60\u7684 Mac \u4ecd\u660e\u663e\u53d8\u6162\uff0c\u5219\u8fc7\u6e21\u9636\u6bb5\u5df2\u7ed3\u675f\uff0c\u8be5\u8fdb\u884c\u4e3b\u52a8\u6e05\u7406\u4e86\u3002.<\/p>\n<h3>\u4e3a\u4ec0\u4e48\u66f4\u65b0\u540e\u6211\u7684 Mac \u98ce\u6247\u8fd9\u4e48\u5435\uff1f<\/h3>\n<p>\u98ce\u6247\u662f\u5728\u54cd\u5e94\u66f4\u65b0\u540e\u540e\u53f0\u4efb\u52a1\u5e26\u6765\u7684\u6301\u7eed CPU \u8d1f\u8f7d\u2014\u2014Spotlight \u7d22\u5f15\uff08`mdworker`\uff09\u3001\u7167\u7247\u56fe\u5e93\u5206\u6790\u548c iCloud \u91cd\u65b0\u540c\u6b65\u90fd\u4f1a\u8ba9\u5904\u7406\u5668\u9ad8\u8d1f\u8377\u8fd0\u8f6c\u6570\u5c0f\u65f6\u3002\u566a\u97f3\u662f\u6682\u65f6\u7684\uff0c\u961f\u5217\u6e05\u7a7a\u540e\u5c31\u4f1a\u505c\u6b62\u3002\u5982\u679c\u98ce\u6247\u6301\u7eed\u5435\u95f9\u6570\u5929\u800c\u6d3b\u52a8\u76d1\u89c6\u5668\u4e2d\u770b\u4e0d\u5230\u660e\u663e\u8d1f\u8f7d\uff0c\u8bf7\u68c0\u67e5\u662f\u5426\u6709\u5931\u63a7\u7684\u7b2c\u4e09\u65b9\u8fdb\u7a0b\uff0c\u6216\u8005\u5728 Intel Mac \u4e0a\u5c1d\u8bd5 SMC \u91cd\u7f6e\u3002.<\/p>\n<h3>macOS \u66f4\u65b0\u540e\u5220\u9664\u7f13\u5b58\u548c\u66f4\u65b0\u6587\u4ef6\u5b89\u5168\u5417\uff1f<\/h3>\n<p>\u662f\u7684\u2014\u2014\u66f4\u65b0\u540e\u5b9e\u9645\u4e0a\u662f\u5783\u573e\u6e05\u7406\u7684\u7406\u60f3\u65f6\u673a\uff0c\u56e0\u4e3a\u66f4\u65b0\u4f1a\u4f7f\u65e7\u7f13\u5b58\u5931\u6548\uff0c\u5e76\u7559\u4e0b\u5b89\u88c5\u7a0b\u5e8f\u6b8b\u7559\u3001\u65e5\u5fd7\u548c\u88ab\u66ff\u6362\u7684\u7cfb\u7edf\u6587\u4ef6\uff0c\u8fd9\u4e9b\u90fd\u4e0d\u518d\u6709\u7528\u9014\u3002\u575a\u6301\u6807\u51c6\u7684\u5b89\u5168\u7c7b\u522b\uff08\u7f13\u5b58\u3001\u65e5\u5fd7\u3001\u5d29\u6e83\u62a5\u544a\u3001\u6b8b\u7559\u5b89\u88c5\u5305\uff09\uff0c\u5220\u9664\u524d\u9884\u89c8\uff0c\u5e76\u5220\u9664\u5230\u5e9f\u7eb8\u7bd3\u3002\u50cf <a href=\"\/zh\/cleanmac.html\/\">CleanMac<\/a> \u8fd9\u6837\u7684\u5de5\u5177\u53ef\u4ee5\u81ea\u52a8\u5b8c\u6210\u8fd9\u9879\u6e05\u626b\u3002.<\/p>\n<h3>\u5982\u679c\u6211\u7684 Mac \u5728\u66f4\u65b0\u540e\u53d8\u6162\uff0c\u6211\u5e94\u8be5\u91cd\u65b0\u5b89\u88c5 macOS \u5417\uff1f<\/h3>\n<p>\u51e0\u4e4e\u4ece\u4e0d\u4f5c\u4e3a\u7b2c\u4e00\u53cd\u5e94\u3002\u91cd\u65b0\u5b89\u88c5\u662f\u5728\u7ecf\u8fc7\u9a8c\u8bc1\u7684\u4fee\u590d\u65b9\u6cd5\u4e4b\u540e\u7684\u6700\u540e\u624b\u6bb5\uff1a\u7b49\u5f85\u7d22\u5f15\u671f\u7ed3\u675f\u3001\u6e05\u7406\u66f4\u65b0\u6b8b\u7559\u3001\u7cbe\u7b80\u767b\u5f55\u9879\u3001\u66f4\u65b0\u5e94\u7528\u4ee5\u53ca\u5728\u5b89\u5168\u6a21\u5f0f\u4e0b\u6d4b\u8bd5\u3002\u5728\u5b9e\u8df5\u4e2d\uff0c\u8fd9\u4e9b\u6b65\u9aa4\u80fd\u89e3\u51b3\u7edd\u5927\u591a\u6570\u66f4\u65b0\u540e\u7684\u53d8\u6162\u95ee\u9898\uff0c\u5982\u679c\u5b83\u4eec\u4ecd\u672a\u594f\u6548\uff0c\u4ece\u6062\u590d\u6a21\u5f0f\u8fdb\u884c\u975e\u7834\u574f\u6027\u91cd\u65b0\u5b89\u88c5\u4ecd\u7136\u53ef\u7528\u3002.<\/p>\n<h3>\u6bcf\u6b21 macOS \u66f4\u65b0\u90fd\u4f1a\u8ba9\u65e7 Mac \u53d8\u6162\u5417\uff1f<\/h3>\n<p>\u5927\u591a\u6570\u60c5\u51b5\u4e0b\u4e0d\u4f1a\u6c38\u4e45\u53d8\u6162\u2014\u2014\u66f4\u65b0\u540e\u7684\u4f4e\u8ff7\u671f\u4f1a\u5f71\u54cd\u6240\u6709 Mac \u5e76\u4e14\u4f1a\u8fc7\u53bb\u3002\u5bf9\u4e8e <em>\u5927\u7248\u672c\u5347\u7ea7<\/em> \u5728\u8001\u5316\u7684\u786c\u4ef6\u4e0a\uff0c\u5408\u7406\u7684\u62c5\u5fe7\u662f\u65b0\u529f\u80fd\uff08\u66f4\u91cd\u7684\u7a97\u53e3\u6548\u679c\u3001\u65b0\u7684\u540e\u53f0\u670d\u52a1\uff09\u63d0\u9ad8\u4e86\u57fa\u7ebf\u8d1f\u8f7d\u3002\u5728\u6700\u8fd1\u516d\u5230\u4e03\u5e74\u7684 Mac \u4e0a\uff0c\u5dee\u5f02\u901a\u5e38\u5f88\u5c0f\uff1b\u5bf9\u4e8e\u63a5\u8fd1\u652f\u6301\u5217\u8868\u672b\u5c3e\u7684\u673a\u5668\uff0c\u505c\u7559\u5728\u8865\u4e01\u5b8c\u5584\u7684\u65e7\u5927\u7248\u672c\u4e0a\u662f\u5408\u7406\u7684\u9009\u62e9\u3002.<\/p>\n<h3>\u6211\u53ef\u4ee5\u963b\u6b62 Spotlight \u91cd\u65b0\u7d22\u5f15\u6765\u52a0\u5feb\u901f\u5ea6\u5417\uff1f<\/h3>\n<p>\u4f60\u53ef\u4ee5\u901a\u8fc7\u5c06\u9a71\u52a8\u5668\u6dfb\u52a0\u5230 Spotlight \u7684\u9690\u79c1\u5217\u8868\u6765\u6682\u505c\u7d22\u5f15\uff0c\u4f46\u8fd9\u9002\u5f97\u5176\u53cd\uff1a\u641c\u7d22\u4f1a\u505c\u6b62\u6b63\u5e38\u5de5\u4f5c\uff0c\u800c\u4e14\u7d22\u5f15\u6700\u7ec8\u65e0\u8bba\u5982\u4f55\u90fd\u5fc5\u987b\u5efa\u7acb\u3002\u66f4\u597d\u7684\u65b9\u6cd5\u662f\u8ba9\u5b83\u5b8c\u6210\u2014\u2014\u8ba9 Mac \u4fdd\u6301\u63d2\u7535\u548c\u5524\u9192\u72b6\u6001\uff0c\u5178\u578b\u9a71\u52a8\u5668\u7684\u7d22\u5f15\u4f1a\u5728\u4e00\u591c\u4e4b\u95f4\u5b8c\u6210\u3002\u7ec8\u6b62 `mdworker` \u8fdb\u7a0b\u4e5f\u6ca1\u6709\u5e2e\u52a9\uff1b\u5b83\u53ea\u4f1a\u91cd\u65b0\u542f\u52a8\u3002.<\/p>\n<h3>\u91ca\u653e\u78c1\u76d8\u7a7a\u95f4\u4f1a\u8ba9\u6211\u7684 Mac \u5728\u66f4\u65b0\u540e\u66f4\u5feb\u5417\uff1f<\/h3>\n<p>\u662f\u7684\uff0c\u5982\u679c\u4f60\u4e4b\u524d\u7a7a\u95f4\u4e0d\u8db3\u2014\u2014\u4f4e\u4e8e\u5927\u7ea6 15% \u53ef\u7528\u7a7a\u95f4\uff0cmacOS \u5728\u865a\u62df\u5185\u5b58\u3001\u4e34\u65f6\u6587\u4ef6\u548c\u81ea\u8eab\u7ef4\u62a4\u65b9\u9762\u4f1a\u5403\u529b\uff0c\u800c\u66f4\u65b0\u4ea7\u751f\u7684\u6b8b\u7559\u4f1a\u52a0\u5267\u538b\u529b\u3002\u6e05\u7406\u5783\u573e\u6587\u4ef6\u3001\u88ab\u9057\u5fd8\u7684\u5927\u6587\u4ef6\u548c\u91cd\u590d\u6587\u4ef6\u4ee5\u6062\u590d\u5230 15\u201320% \u53ef\u7528\u7a7a\u95f4\u4ee5\u4e0a\uff0c\u662f\u73b0\u6709\u6700\u9ad8\u6548\u7684\u901f\u5ea6\u4fee\u590d\u65b9\u6cd5\u4e4b\u4e00\uff0c\u800c\u4e14\u53ea\u9700\u82b1\u51e0\u5206\u949f\u5ba1\u67e5\uff0c\u4e0d\u82b1\u4efb\u4f55\u6210\u672c\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p>You clicked &#8220;Update Now,&#8221; waited through the progress bar, and logged back in expecting improvements&hellip;<\/p>","protected":false},"author":1,"featured_media":2390,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-2371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cleanmac"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.0 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Fix &quot;Mac Running Slow After Update&quot;<\/title>\n<meta name=\"description\" content=\"Mac running slow after macOS update? 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