{"id":2375,"date":"2026-10-21T08:00:00","date_gmt":"2026-10-21T00:00:00","guid":{"rendered":"https:\/\/www.aitoolsoft.com\/?p=2375"},"modified":"2026-10-08T13:38:39","modified_gmt":"2026-10-08T05:38:39","slug":"mac-spring-cleaning-complete-checklist-2026","status":"publish","type":"post","link":"https:\/\/www.aitoolsoft.com\/zh\/cleanmac\/mac-spring-cleaning-complete-checklist-2026.html","title":{"rendered":"Mac \u6625\u5b63\u6e05\u7406\uff1a\u5b8c\u6574\u6e05\u5355\uff082026\uff09"},"content":{"rendered":"<p>\u6bcf\u53f0 Mac \u90fd\u4f1a\u7d2f\u79ef\u503a\u52a1\u2014\u2014\u5b58\u50a8\u503a\u52a1\u3001\u6027\u80fd\u503a\u52a1\u3001\u7ec4\u7ec7\u503a\u52a1\u2014\u2014\u65e5\u590d\u4e00\u65e5\u6084\u65e0\u58f0\u606f\u5730\u7d2f\u79ef\uff0c\u76f4\u5230\u90a3\u53f0\u66fe\u7ecf\u5feb\u901f\u800c\u6574\u6d01\u7684\u673a\u5668\u53d8\u5f97\u8fdf\u949d\u800c\u81c3\u80bf\u3002\u5e74\u5ea6\u6625\u5b63\u5927\u626b\u9664\u5c31\u662f\u6709\u610f\u4e3a\u4e4b\u7684\u91cd\u7f6e\uff0c\u7528\u6765\u507f\u8fd8\u8fd9\u4e9b\u503a\u52a1\uff1a\u5bf9\u673a\u5668\u7684\u6bcf\u4e00\u4e2a\u89d2\u843d\u2014\u2014\u65e0\u8bba\u662f\u7269\u7406\u7684\u8fd8\u662f\u6570\u5b57\u7684\u2014\u2014\u8fdb\u884c\u4e00\u6b21\u7ed3\u6784\u5316\u7684\u5168\u9762\u6e05\u7406\uff0c\u4ee5\u6062\u590d\u901f\u5ea6\u548c\u7a7a\u95f4\u7684\u57fa\u672c\u6c34\u51c6\u3002\u6bcf\u5e74\u96c6\u4e2d\u8fdb\u884c\u4e00\u6b21\uff0c\u5c31\u80fd\u9632\u6b62\u90a3\u79cd\u7f13\u6162\u7684\u4fb5\u8680\uff0c\u800c\u5927\u591a\u6570\u4eba\u53ea\u6709\u5728\u5b83\u53d8\u5f97\u4ee4\u4eba\u6cae\u4e27\u65f6\u624d\u4f1a\u6ce8\u610f\u5230\u3002.<\/p>\n<p>\u672c\u6307\u5357\u63d0\u4f9b\u4e00\u4efd\u5b8c\u6574\u7684\u6e05\u5355\uff0c\u6309\u9891\u7387\u7ec4\u7ec7\uff1a\u9632\u6b62\u95ee\u9898\u7684\u6bcf\u6708\u4e60\u60ef\u3001\u53ca\u65e9\u53d1\u73b0\u95ee\u9898\u7684\u6bcf\u5b63\u5ea6\u4efb\u52a1\uff0c\u4ee5\u53ca\u91cd\u7f6e\u6574\u53f0\u673a\u5668\u7684\u5e74\u5ea6\u6df1\u5ea6\u6e05\u7406\u3002\u6211\u4eec\u4e3a\u6bcf\u9879\u4efb\u52a1\u642d\u914d\u4e86 <a href=\"\/zh\/cleanmac.html\/\">CleanMac<\/a> \u5b83\u5728\u54ea\u91cc\u8282\u7701\u65f6\u95f4\uff0c\u5e76\u5728 macOS \u81ea\u5e26\u5de5\u5177\u662f\u66f4\u597d\u9009\u62e9\u7684\u5730\u65b9\u642d\u914d\u4e86\u8fd9\u4e9b\u5de5\u5177\u3002\u5230\u6700\u540e\uff0c\u4f60\u5c06\u62e5\u6709\u4e00\u53f0\u66f4\u5feb\u3001\u66f4\u5c11\u6742\u4e71\u3001\u5e76\u7531\u4f60\u786e\u8ba4\u6709\u6548\u7684\u5907\u4efd\u4fdd\u62a4\u7684 Mac\u3002.<\/p>\n<p><img data-opt-id=1107883420  fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/mlokfggnkpkq.i.optimole.com\/cb:hL5J.22d\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/www.aitoolsoft.com\/wp-content\/uploads\/2026\/10\/01-overview.png\" alt=\"CleanMac \u6982\u89c8\u4eea\u8868\u677f\" \/><\/p>\n<h2>\u6bcf\u6708\u4e60\u60ef\uff1a\u8f7b\u91cf\u7ea7\u9884\u9632\u5c42<\/h2>\n<p>\u8fd9\u4e09\u4e2a\u4e60\u60ef\u6bcf\u4e2a\u8017\u65f6\u4e0d\u5230\u5341\u5206\u949f\uff0c\u5374\u80fd\u9884\u9632 90% \u8ba9\u4eba\u4eec\u4ee5\u4e3a\u81ea\u5df1\u7684 Mac \u574f\u4e86\u7684\u90a3\u4e9b\u95ee\u9898\u3002.<\/p>\n<h3>\u6e05\u7a7a\u201c\u4e0b\u8f7d\u201d\u6587\u4ef6\u5939<\/h3>\n<p>\u201c\u4e0b\u8f7d\u201d\u662f\u4f20\u9001\u5e26\uff0c\u4e0d\u662f\u5b58\u50a8\u3002\u8bbe\u7f6e\u6bcf\u6708\u63d0\u9192\uff0c\u6309\u5927\u5c0f\u5bf9\u6587\u4ef6\u5939\u6392\u5e8f\uff0c\u5220\u9664\u65e7\u7684 `.dmg` \u5b89\u88c5\u7a0b\u5e8f\u3001\u91cd\u590d\u4e0b\u8f7d\u7684\u6587\u4ef6\u4ee5\u53ca\u4efb\u4f55\u4f60\u4e0d\u8ba4\u8bc6\u7684\u5185\u5bb9\u3002\u628a\u4f60\u9700\u8981\u7684\u5185\u5bb9\u5f52\u6863\u5230\u201c\u6587\u7a3f\u201d\u3002\u8fd9\u4e00\u4e2a\u4e60\u60ef\u5c31\u80fd\u9632\u6b62\u6700\u5e38\u89c1\u7684\u88ab\u9057\u5fd8\u7a7a\u95f4\u5360\u7528\u6765\u6e90\u3002.<\/p>\n<h3>\u68c0\u67e5\u542f\u52a8\u9879<\/h3>\n<p>\u6bcf\u6708\u6253\u5f00 <strong>\u7cfb\u7edf\u8bbe\u7f6e \u2192 \u901a\u7528 \u2192 \u767b\u5f55\u9879\u4e0e\u6269\u5c55<\/strong> \u5e76\u79fb\u9664\u4efb\u4f55\u4f60\u4e0d\u9700\u8981\u5728\u542f\u52a8\u65f6\u8fd0\u884c\u7684\u9879\u76ee\u3002\u66f4\u65b0\u3001\u5e94\u7528\u91cd\u88c5\u548c\u7b2c\u4e09\u65b9\u5de5\u5177\u4f1a\u6084\u6084\u6dfb\u52a0\u540e\u53f0\u4ee3\u7406\u2014\u2014\u6bcf\u6708\u68c0\u67e5\u80fd\u5728\u5b83\u4eec\u589e\u591a\u4e4b\u524d\u53d1\u73b0\u5b83\u4eec\u3002\u5982\u9700\u66f4\u5feb\u7684\u7edf\u4e00\u89c6\u56fe\uff0cCleanMac \u7684\u514d\u8d39 <strong>\u542f\u52a8\u9879<\/strong> \u6a21\u5757\u4f1a\u5728\u4e00\u4e2a\u5217\u8868\u4e2d\u663e\u793a\u6240\u6709\u542f\u52a8\u9879\u548c\u540e\u53f0\u9879\uff0c\u5e76\u5e26\u6709\u7981\u7528\u5f00\u5173\u3002.<\/p>\n<h3>\u91cd\u542f<\/h3>\n<p>\u5728\u73b0\u4ee3 Mac \u4e0a\u5f88\u5bb9\u6613\u5fd8\u8bb0\uff1a\u8fd0\u884c\u65f6\u95f4\u4f1a\u7d2f\u79ef\u5185\u5b58\u6cc4\u6f0f\u3001\u5361\u4f4f\u7684\u8fdb\u7a0b\u548c\u4e34\u65f6\u76ee\u5f55\u81a8\u80c0\u3002\u6bcf\u6708\u7b80\u5355\u91cd\u542f\u4e00\u6b21\u2014\u2014\u6700\u597d\u5728\u4e0b\u8f7d\u6e05\u7406\u548c\u542f\u52a8\u9879\u5ba1\u67e5\u4e4b\u540e\u2014\u2014\u5c31\u80fd\u6e05\u9664\u8fd9\u4e00\u5207\u3002\u5173\u673a\u540e\u7b49\u5f85\u4e09\u5341\u79d2\u518d\u5f00\u673a\u3002.<\/p>\n<h2>\u6bcf\u5b63\u5ea6\u4efb\u52a1\uff1a\u5728\u53d8\u6210\u7ef4\u4fee\u4e4b\u524d\u8fdb\u884c\u7ef4\u62a4<\/h2>\n<p>\u6bcf\u4e09\u4e2a\u6708\u5b89\u6392\u4e00\u4e2a\u4e13\u6ce8\u7684\u7ef4\u62a4\u65f6\u6bb5\u2014\u2014\u5468\u65e5\u65e9\u4e0a\u4e00\u5c0f\u65f6\u5c31\u8db3\u591f\u3002\u8fd9\u4e9b\u4efb\u52a1\u80fd\u5728\u95ee\u9898\u8fd8\u5c0f\u7684\u65f6\u5019\u53d1\u73b0\u5b83\u4eec\u3002.<\/p>\n<h3>\u8fd0\u884c\u4e00\u6b21\u5b8c\u6574\u7684\u5783\u573e\u6e05\u7406<\/h3>\n<p>\u7f13\u5b58\u3001\u65e5\u5fd7\u3001\u5d29\u6e83\u62a5\u544a\u548c\u4e34\u65f6\u6587\u4ef6\u4f1a\u6301\u7eed\u589e\u957f\u3002\u5728\u4e00\u53f0\u4f7f\u7528\u9891\u7e41\u7684 Mac \u4e0a\uff0c\u6bcf\u5b63\u5ea6\u6e05\u7406\u4e00\u6b21\u901a\u5e38\u80fd\u627e\u5230 3\u20138 GB \u53ef\u5b89\u5168\u5220\u9664\u7684\u6570\u636e\u3002\u4f60\u53ef\u4ee5\u624b\u52a8\u6e05\u7406\uff0c\u8bbf\u95ee `~\/Library\/Caches`\u3001`~\/Library\/Logs` \u548c `~\/Library\/DiagnosticReports`\uff0c\u5148\u9000\u51fa\u5e94\u7528\uff0c\u5220\u9664\u5185\u5bb9\uff08\u800c\u4e0d\u662f\u6587\u4ef6\u5939\uff09\uff0c\u7136\u540e\u91cd\u542f\u2014\u2014\u4f46\u624b\u52a8\u64cd\u4f5c\u9700\u8981 20\u201330 \u5206\u949f\uff0c\u800c\u4e14\u9700\u8981\u77e5\u9053\u8981\u907f\u5f00\u54ea\u4e9b\u7cfb\u7edf\u6587\u4ef6\u5939\u3002.<\/p>\n<p>\u66f4\u5feb\u7684\u8def\u5f84\uff1a\u6253\u5f00 <a href=\"\/zh\/cleanmac.html\/\">CleanMac<\/a>, \uff0c\u9009\u62e9 <strong>\u5783\u573e\u6e05\u7406\u5668<\/strong>, \u5e76\u626b\u63cf\u3002\u5b83\u4f1a\u68c0\u67e5\u5e94\u7528\u7f13\u5b58\u3001\u7cfb\u7edf\u65e5\u5fd7\u3001\u5d29\u6e83\u62a5\u544a\u3001\u6d4f\u89c8\u5668\u7f13\u5b58\u548c\u804a\u5929\u5e94\u7528\u7f13\u5b58\uff0c\u6309\u7c7b\u522b\u6392\u5e8f\u5e76\u663e\u793a\u6bcf\u9879\u7684\u5927\u5c0f\uff0c\u5e76\u5728\u5220\u9664\u4efb\u4f55\u5185\u5bb9\u4e4b\u524d\u63d0\u4f9b\u9884\u89c8\u3002\u6587\u4ef6\u4f1a\u8fdb\u5165\u5e9f\u7eb8\u7bd3\uff0c\u800c\u4e0d\u662f\u6c38\u4e45\u5220\u9664\u3002\u5728\u5927\u591a\u6570 Mac \u4e0a\uff0c\u8fd9\u5927\u7ea6\u9700\u8981\u4e00\u5206\u949f\uff0c\u5e76\u80fd\u91ca\u653e\u6570 GB \u7a7a\u95f4\u3002\u8be5\u5e94\u7528\u514d\u8d39\uff0c\u4ec5\u5728\u672c\u5730\u8fd0\u884c\uff0c\u65e0\u9700\u8d26\u6237\u6216\u4e0a\u4f20\uff0c\u5e76\u4e14\u9700\u8981 macOS 13 Ventura \u6216\u66f4\u9ad8\u7248\u672c\u3002.<\/p>\n<p><img data-opt-id=1730989361  fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/mlokfggnkpkq.i.optimole.com\/cb:hL5J.22d\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/www.aitoolsoft.com\/wp-content\/uploads\/2026\/10\/05-junk-cleaner.png\" alt=\"CleanMac \u5783\u573e\u6e05\u7406\u5668\" \/><\/p>\n<h3>\u5378\u8f7d 90 \u5929\u5185\u672a\u6253\u5f00\u8fc7\u7684\u5e94\u7528<\/h3>\n<p>\u6bcf\u4e2a\u672a\u4f7f\u7528\u7684\u5e94\u7528\u90fd\u4f1a\u5e26\u6709\u652f\u6301\u6587\u4ef6\u3001\u7f13\u5b58\u548c\u66f4\u65b0\u4ee3\u7406\u3002\u6bcf\u5b63\u5ea6\u8bda\u5b9e\u5730\u68c0\u67e5\u4f60\u7684\u201c\u5e94\u7528\u7a0b\u5e8f\u201d\u6587\u4ef6\u5939\uff1a\u5982\u679c\u4f60\u4e09\u4e2a\u6708\u5185\u6ca1\u6709\u542f\u52a8\u8fc7\u5b83\uff0c\u4e5f\u8bf4\u4e0d\u51fa\u5177\u4f53\u7684\u672a\u6765\u7528\u9014\uff0c\u5c31\u5378\u8f7d\u5b83\u3002CleanMac \u7684\u514d\u8d39 <strong>\u5378\u8f7d\u7a0b\u5e8f<\/strong> \u6a21\u5757\u4f1a\u6807\u8bb0 30 \u5929\u4ee5\u4e0a\u672a\u4f7f\u7528\u7684\u5e94\u7528\uff0c\u5e76\u4e00\u6b21\u6027\u8fde\u540c\u5176\u6b8b\u7559\u7f13\u5b58\u548c\u504f\u597d\u8bbe\u7f6e\u4e00\u8d77\u79fb\u9664\uff0c\u8fd9\u6bd4\u62d6\u5230\u5e9f\u7eb8\u7bd3\u66f4\u5e72\u51c0\uff0c\u4e5f\u4e0d\u4f1a\u7559\u4e0b\u5e7d\u7075\u6570\u636e\u3002.<\/p>\n<h3>\u68c0\u67e5\u5b58\u50a8\u5065\u5eb7\u72b6\u51b5\u548c\u53ef\u7528\u7a7a\u95f4<\/h3>\n<p>\u6253\u5f00 <strong>\u7cfb\u7edf\u8bbe\u7f6e \u2192 \u901a\u7528 \u2192 \u5b58\u50a8\u7a7a\u95f4<\/strong> \u5e76\u8bb0\u4e0b\u53ef\u7528\u7a7a\u95f4\u7684\u767e\u5206\u6bd4\u3002\u8b66\u544a\u9608\u503c\u662f <strong>15% \u53ef\u7528\u7a7a\u95f4<\/strong> \u2014\u2014\u4f4e\u4e8e\u8be5\u503c\uff0cmacOS \u5728\u865a\u62df\u5185\u5b58\u4ea4\u6362\u3001\u4e34\u65f6\u6587\u4ef6\u548c\u81ea\u8eab\u7ef4\u62a4\u65b9\u9762\u5c31\u4f1a\u5403\u529b\uff0c\u65e0\u8bba\u5176\u4ed6\u60c5\u51b5\u5982\u4f55\uff0c\u673a\u5668\u90fd\u4f1a\u5f00\u59cb\u53d8\u5f97\u8fdf\u949d\u3002\u5982\u679c\u4f60\u63a5\u8fd1\u6216\u4f4e\u4e8e 15%\uff0c\u5c31\u8be5\u8fdb\u884c\u66f4\u6df1\u5165\u7684\u7a7a\u95f4\u5ba1\u8ba1\u4e86\uff1a\u52a0\u901f\u6267\u884c\u4e0b\u9762\u7684\u5e74\u5ea6\u4efb\u52a1\u3002.<\/p>\n<h3>\u66f4\u65b0\u6240\u6709\u5185\u5bb9<\/h3>\n<p>\u4e0d\u8981\u53ea\u4f9d\u8d56\u81ea\u52a8\u66f4\u65b0\u3002\u6253\u5f00 App Store\uff0c\u6253\u5f00\u6bcf\u4e2a\u7b2c\u4e09\u65b9\u5e94\u7528\u5e76\u68c0\u67e5\u66f4\u65b0\uff0c\u5e76\u6ce8\u610f\u662f\u5426\u6709 macOS \u6b21\u8981\u66f4\u65b0\u5f85\u5b89\u88c5\u3002macOS \u5927\u7248\u672c\u66f4\u65b0\u540e\u8fc7\u65f6\u7684\u5e94\u7528\u662f\u83ab\u540d\u51fa\u73b0\u6c99\u6ee9\u7403\u7684\u5e38\u89c1\u539f\u56e0\u3002.<\/p>\n<h3>\u5ba1\u67e5\u6d4f\u89c8\u5668\u6269\u5c55\u548c\u6743\u9650<\/h3>\n<p>\u6269\u5c55\u4f1a\u968f\u65f6\u95f4\u7d2f\u79ef\uff1b\u6709\u4e9b\u5728\u66f4\u65b0\u540e\u635f\u574f\uff1b\u6709\u4e9b\u6765\u81ea\u4f60\u4e0d\u518d\u4f7f\u7528\u7684\u670d\u52a1\u3002\u79fb\u9664\u4efb\u4f55\u4e0d\u6d3b\u8dc3\u7684\u6269\u5c55\u3002\u7136\u540e\u68c0\u67e5 <strong>\u7cfb\u7edf\u8bbe\u7f6e \u2192 \u9690\u79c1\u4e0e\u5b89\u5168\u6027<\/strong> \u2014\u2014\u6d4f\u89c8\u5404\u4e2a\u6743\u9650\u7c7b\u522b\uff0c\u5e76\u64a4\u9500\u4f60\u4e0d\u518d\u4fe1\u4efb\u7684\u5e94\u7528\u7684\u8bbf\u95ee\u6743\u9650\u3002.<\/p>\n<h2>\u5e74\u5ea6\u6df1\u5ea6\u6e05\u7406\uff1a\u4e00\u6b21\u5b8c\u6574\u7684\u91cd\u7f6e\u4f1a\u8bdd<\/h2>\n<p>\u6bcf\u5e74\u7559\u51fa\u4e00\u4e2a\u4e0a\u5348\u3002\u8fd9\u4e03\u9879\u4efb\u52a1\u5408\u5728\u4e00\u8d77\uff0c\u80fd\u628a\u4e00\u53f0\u8fdf\u949d\u3001\u6742\u4e71\u7684 Mac \u6062\u590d\u5230\u6700\u4f73\u72b6\u6001\u3002.<\/p>\n<h3>\u7b2c 1 \u6b65\uff1a\u9a8c\u8bc1\u4f60\u7684\u5907\u4efd<\/h3>\n<p>\u5728\u52a8\u4efb\u4f55\u4e1c\u897f\u4e4b\u524d\uff0c\u786e\u8ba4\u4f60\u7684 Time Machine \u5907\u4efd\u662f\u6700\u65b0\u7684\u4e14\u53ef\u7528\u3002\u6253\u5f00 Time Machine\uff0c\u8fdb\u5165\u5907\u4efd\u6d4f\u89c8\u5668\uff0c\u786e\u8ba4\u51e0\u4e2a\u8fd1\u671f\u6587\u4ef6\u548c\u51e0\u4e2a\u8f83\u65e9\u6587\u4ef6\u90fd\u80fd\u6b63\u5e38\u6253\u5f00\u3002\u5982\u679c\u6709\u95ee\u9898\u2014\u2014\u5907\u4efd\u592a\u65e7\u3001\u9a71\u52a8\u5668\u6545\u969c\u6216\u6587\u4ef6\u65e0\u6cd5\u6062\u590d\u2014\u2014\u5148\u89e3\u51b3\u5b83\uff0c\u518d\u8fdb\u884c\u4efb\u4f55\u6e05\u7406\u3002\u672a\u7ecf\u6d4b\u8bd5\u7684\u5907\u4efd\u53ea\u662f\u5047\u8bbe\uff0c\u4e0d\u662f\u4fdd\u62a4\u3002\u987a\u4fbf\u8003\u8651\u589e\u52a0\u7b2c\u4e8c\u5c42\u4fdd\u62a4\uff1a\u50cf Backblaze \u8fd9\u6837\u7684\u4e91\u5907\u4efd\uff0c\u6216\u8005\u81f3\u5c11\u786e\u8ba4\u4f60\u7684 iCloud \u7167\u7247\u548c\u6587\u7a3f\u5df2\u5b8c\u5168\u540c\u6b65\u3002.<\/p>\n<h3>\u7b2c 2 \u6b65\uff1a\u8fd0\u884c\u5168\u5957\u5b58\u50a8\u626b\u63cf<\/h3>\n<p>\u771f\u6b63\u7684\u7a7a\u95f4\u56de\u6536\u5c31\u53d1\u751f\u5728\u8fd9\u91cc\u3002\u4f7f\u7528 <a href=\"\/zh\/cleanmac.html\/\">CleanMac<\/a>, \uff0c\u6309\u987a\u5e8f\u5b8c\u6210\u5b83\u7684\u516d\u4e2a\u6a21\u5757\u2014\u2014\u5b83\u4eec\u5c42\u5c42\u9012\u8fdb\uff1a<\/p>\n<ol>\n<li><strong>\u5783\u573e\u6e05\u7406\u5668\u3002.<\/strong> \u4ece\u8fd9\u91cc\u5f00\u59cb\uff0c\u5148\u62ff\u4e0b\u5bb9\u6613\u7684\u6210\u679c\uff1a\u7f13\u5b58\u3001\u65e5\u5fd7\u3001\u5d29\u6e83\u62a5\u544a\u548c\u4e34\u65f6\u6587\u4ef6\u3002\u5728\u4e00\u53f0\u758f\u4e8e\u7ef4\u62a4\u7684 Mac \u4e0a\uff0c\u7b2c\u4e00\u904d\u901a\u5e38\u80fd\u627e\u5230 10\u201315 GB\u3002.<\/li>\n<li><strong>\u5927\u6587\u4ef6\u6e05\u7406\u3002.<\/strong> \u6240\u6709 10 MB \u53ca\u4ee5\u4e0a\u7684\u6587\u4ef6\uff0c\u6309\u5927\u5c0f\u964d\u5e8f\u6392\u5217\u3002\u90a3\u4e2a 20 GB \u7684\u78c1\u76d8\u6620\u50cf\u548c\u88ab\u9057\u5fd8\u7684\u5c4f\u5e55\u5f55\u5236\u5c31\u85cf\u5728\u8fd9\u91cc\u2014\u2014\u8fd9\u4e9b\u6587\u4ef6\u5bf9\u53ef\u7528\u7a7a\u95f4\u7684\u5f71\u54cd\u6700\u5927\u3002.<\/li>\n<li><strong>\u91cd\u590d\u6587\u4ef6\u3002.<\/strong> \u6309\u5185\u5bb9\u800c\u975e\u540d\u79f0\u5339\u914d\u6587\u4ef6\u3002\u5728\u5927\u591a\u6570 Mac \u4e0a\uff0c\u91cd\u590d\u6587\u4ef6\u9690\u85cf\u7740 5\u201315 GB \u7684\u5197\u4f59\u526f\u672c\uff1a\u91cd\u590d\u4e0b\u8f7d\u7684\u5b89\u88c5\u7a0b\u5e8f\u3001\u91cd\u590d\u5bfc\u5165\u7684\u7167\u7247\u3001\u91cd\u590d\u5bfc\u51fa\u7684\u6587\u4ef6\u3002CleanMac \u59cb\u7ec8\u5b89\u5168\u4fdd\u7559\u4e00\u4efd\u526f\u672c\u3002.<\/li>\n<li><strong>\u5378\u8f7d\u5668\u3002.<\/strong> \u79fb\u9664\u672a\u4f7f\u7528\u7684\u5e94\u7528 <em>\u4e0e<\/em> \u53ca\u5176\u652f\u6301\u6587\u4ef6\u3002\u5982\u679c\u67d0\u4e2a\u5e94\u7528\u51e0\u4e2a\u6708\u6ca1\u6253\u5f00\u8fc7\uff0c\u5b83\u5c31\u662f\u5019\u9009\u5bf9\u8c61\u3002.<\/li>\n<\/ol>\n<p>\u5728\u8fd9\u56db\u4e2a\u6a21\u5757\u4e4b\u95f4\uff0c\u4e00\u6b21\u5178\u578b\u7684\u5e74\u5ea6\u6e05\u7406\u53ef\u56de\u6536 <strong>20\u201350 GB<\/strong> \u2014\u2014 \u4e00\u53f0\u6ee1\u8f7d\u3001\u538b\u529b\u5c71\u5927\u7684 Mac \u4e0e\u4e00\u53f0\u6709\u5598\u606f\u7a7a\u95f4\u7684 Mac \u4e4b\u95f4\u7684\u5dee\u522b\u3002.<\/p>\n<p><img data-opt-id=407025403  data-opt-src=\"https:\/\/mlokfggnkpkq.i.optimole.com\/cb:hL5J.22d\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/www.aitoolsoft.com\/wp-content\/uploads\/2026\/10\/03-duplicates.png\"  decoding=\"async\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"CleanMac \u91cd\u590d\u6587\u4ef6\u67e5\u627e\u5668\" \/><\/p>\n<p><img data-opt-id=410160386  data-opt-src=\"https:\/\/mlokfggnkpkq.i.optimole.com\/cb:hL5J.22d\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/www.aitoolsoft.com\/wp-content\/uploads\/2026\/10\/04-large-files.png\"  decoding=\"async\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"CleanMac \u5927\u6587\u4ef6\u6e05\u7406\" \/><\/p>\n<h3>\u7b2c 3 \u6b65\uff1a\u91cd\u65b0\u6574\u7406\u6587\u4ef6\u7ed3\u6784<\/h3>\n<p>\u53c2\u89c1\u6574\u7406\u6587\u7ae0\u4e2d\u7684\u6587\u4ef6\u5939\u7ed3\u6784\u6307\u5357\uff1a\u4e94\u4e2a\u6838\u5fc3\u6587\u4ef6\u5939\uff08\u5de5\u4f5c\u3001\u4e2a\u4eba\u3001\u9879\u76ee\u3001\u5f52\u6863\u3001\u6536\u4ef6\u7bb1\uff09\uff0c\u5c06\u65e9\u4e8e\u5f53\u524d\u5e74\u4efd\u7684\u6240\u6709\u5185\u5bb9\u653e\u5165\u5f52\u6863\uff0c\u5e76\u517b\u6210\u6bcf\u5468\u6e05\u7406\u6536\u4ef6\u7bb1\u7684\u4e60\u60ef\u3002\u5728\u5e74\u5ea6\u6e05\u7406\u65f6\uff0c\u4e3a\u521a\u7ed3\u675f\u7684\u5e74\u4efd\u521b\u5efa\u5f52\u6863\u6587\u4ef6\u5939\uff0c\u5c06\u684c\u9762\u6e05\u7a7a\u4e3a\u96f6\uff0c\u5e76\u91cd\u547d\u540d\u4e0b\u8f7d\u6587\u4ef6\u5939\u4e2d\u95ee\u9898\u6700\u4e25\u91cd\u7684\u6587\u4ef6\u3002\u4e0d\u8981\u8bd5\u56fe\u6574\u7406\u4e09\u5e74\u7684\u5386\u53f2\u6587\u4ef6\u2014\u2014\u628a\u5b83\u4eec\u9694\u79bb\u5230\u5f52\u6863\u4e2d\uff0c\u7136\u540e\u7ee7\u7eed\u3002.<\/p>\n<h3>\u7b2c 4 \u6b65\uff1a\u6e05\u7406\u4e0b\u8f7d\u6587\u4ef6\u5939\u548c\u90ae\u4ef6\u4e0b\u8f7d\u5185\u5bb9<\/h3>\n<p>\u9664\u4e86\u6bcf\u6708\u6e05\u626b\u4e4b\u5916\uff0c\u5e74\u5ea6\u6e05\u7406\u66f4\u4e3a\u6df1\u5165\uff1a\u6309\u5927\u5c0f\u6392\u5e8f\u4e0b\u8f7d\u6587\u4ef6\u5939\uff0c\u5220\u9664\u4efb\u4f55\u8d85\u8fc7 100 MB \u4e14\u4f60\u5e76\u4e0d\u6025\u9700\u7684\u5185\u5bb9\u3002\u7136\u540e\u6253\u5f00\u90ae\u4ef6\uff0c\u641c\u7d22\u5927\u578b\u9644\u4ef6\uff0c\u5220\u9664\u6216\u4fdd\u5b58\u4e0d\u518d\u76f8\u5173\u7684\u9644\u4ef6\u2014\u2014\u90ae\u4ef6\u7684\u9690\u85cf\u9644\u4ef6\u7f13\u5b58\u7ecf\u8fc7\u591a\u5e74\u53ef\u80fd\u5360\u7528\u6570 GB \u7a7a\u95f4\u3002.<\/p>\n<h3>\u7b2c 5 \u6b65\uff1a\u6e05\u7406\u672c\u5730 Time Machine \u5feb\u7167<\/h3>\n<p>\u5982\u679c\u4f60\u7684\u5907\u4efd\u9a71\u52a8\u5668\u5e76\u975e\u59cb\u7ec8\u8fde\u63a5\uff0c\u4f60\u7684\u5185\u90e8\u5b58\u50a8\u53ef\u80fd\u627f\u8f7d\u7740\u6570\u6708\u7684\u672c\u5730\u5feb\u7167\u3002\u6253\u5f00\u7ec8\u7aef\u5e76\u8fd0\u884c `tmutil listlocalsnapshots \/`\u2014\u2014\u5982\u679c\u5217\u8868\u5f88\u957f\uff0c\u7528 `tmutil thinlocalsnapshots \/ 10000000000 4` \u7cbe\u7b80\u5b83\u4eec\uff0c\u6216\u7528 `tmutil deletelocalsnapshots <date>` \u5220\u9664\u7279\u5b9a\u65e5\u671f\u3002\u4ec5\u6b64\u4e00\u9879\u5c31\u80fd\u5728\u4e00\u53f0\u7ecf\u5e38\u643a\u5e26\u7684\u7b14\u8bb0\u672c\u7535\u8111\u4e0a\u91ca\u653e 10\u201360 GB\u3002.<\/p>\n<h3>\u7b2c 6 \u6b65\uff1a\u7269\u7406\u6e05\u6d01<\/h3>\n<p>\u5916\u89c2\u4e5f\u5f88\u91cd\u8981\u2014\u2014\u5173\u4e4e\u8f6c\u552e\u4ef7\u503c\u3001\u536b\u751f\uff0c\u4ee5\u53ca\u901a\u98ce\u53e3\u79ef\u5c18\u6700\u7ec8\u4f1a\u5f71\u54cd\u6563\u70ed\u548c\u566a\u97f3\u3002.<\/p>\n<ul>\n<li>\u5173\u673a\u5e76\u62d4\u6389\u7535\u6e90\u3002.<\/li>\n<li>\u7528\u5fae\u6e7f\u7684\u8d85\u7ec6\u7ea4\u7ef4\u5e03\u64e6\u62ed\u5c4f\u5e55\u2014\u2014\u5207\u52ff\u4f7f\u7528\u73bb\u7483\u6e05\u6d01\u5242\uff0c\u5b83\u4f1a\u635f\u574f\u6d82\u5c42\u3002.<\/li>\n<li>\u7528\u67d4\u8f6f\u3001\u5fae\u6e7f\u7684\u65e0\u7ed2\u5e03\u64e6\u62ed\u5916\u58f3\u3002.<\/li>\n<li>\u5c06 Mac \u503e\u659c\u653e\u7f6e\uff0c\u7528\u538b\u7f29\u7a7a\u6c14\u77ed\u4fc3\u55b7\u5439\uff0c\u6e05\u9664\u952e\u76d8\u548c\u901a\u98ce\u53e3\u7684\u7070\u5c18\u3002.<\/li>\n<li>\u5bf9\u4e8e\u8f83\u65e7\u7684 Intel MacBook\uff0c\u53ef\u8003\u8651\u6253\u5f00\u5e95\u76d6\uff08\u9700\u8981 P5 \u87ba\u4e1d\u5200\u548c iFixit \u6307\u5357\uff09\uff0c\u76f4\u63a5\u6e05\u7406\u98ce\u6247\u548c\u6563\u70ed\u5668\u3002.<\/li>\n<\/ul>\n<h3>\u7b2c 7 \u6b65\uff1a\u6027\u80fd\u4e0e\u5b89\u5168\u68c0\u67e5<\/h3>\n<p>\u4ee5\u5065\u5eb7\u68c0\u67e5\u7ed3\u675f\u672c\u6b21\u6e05\u7406\uff1a<\/p>\n<ul>\n<li><strong>\u91cd\u542f Mac<\/strong> \u5e76\u8bb0\u5f55\u542f\u52a8\u65f6\u95f4\u2014\u2014\u5728 Apple Silicon \u4e0a\u5e94\u8fdc\u4f4e\u4e8e\u4e00\u5206\u949f\uff0c\u5728\u5927\u591a\u6570 Intel Mac \u4e0a\u5e94\u4f4e\u4e8e\u4e24\u5206\u949f\u3002.<\/li>\n<li><strong>\u6253\u5f00\u6d3b\u52a8\u76d1\u89c6\u5668<\/strong> \u5e76\u786e\u8ba4\u7a7a\u95f2\u65f6\u6ca1\u6709\u8fdb\u7a0b\u5c06 CPU \u5360\u6ee1\u3002.<\/li>\n<li><strong>\u8fd0\u884c Apple \u8bca\u65ad<\/strong> \uff08Apple Silicon\uff1a\u5173\u673a\uff0c\u6309\u4f4f\u7535\u6e90\u952e\u76f4\u5230\u51fa\u73b0\u542f\u52a8\u9009\u9879\uff0c\u7136\u540e\u6309 Cmd+D\uff1bIntel\uff1a\u91cd\u542f\u65f6\u6309\u4f4f D\uff09\u4ee5\u6355\u83b7\u786c\u4ef6\u8b66\u544a\u3002.<\/li>\n<li><strong>\u68c0\u67e5\u7cfb\u7edf\u8bbe\u7f6e \u2192 \u9690\u79c1\u4e0e\u5b89\u5168\u6027 \u2192 \u63cf\u8ff0\u6587\u4ef6<\/strong> \u662f\u5426\u6709\u610f\u5916\u7684\u63cf\u8ff0\u6587\u4ef6\u2014\u2014\u8fd9\u662f\u8fc7\u53bb\u5e7f\u544a\u8f6f\u4ef6\u7559\u4e0b\u7684\u8ff9\u8c61\u3002.<\/li>\n<li><strong>\u9000\u51fa\u5e76\u91cd\u65b0\u767b\u5f55 iCloud<\/strong> \u5982\u679c\u540c\u6b65\u4e00\u76f4\u4e0d\u53ef\u9760\u2014\u2014\u8fd9\u662f\u89e3\u51b3\u5fae\u5999\u4e91\u7aef\u72b6\u6001\u95ee\u9898\u7684\u65e0\u5bb3\u65b9\u6cd5\u3002.<\/li>\n<\/ul>\n<h2>\u517b\u6210\u4e60\u60ef\uff1a\u52a0\u5165\u65e5\u5386<\/h2>\n<p>\u4e00\u4efd\u6709\u6548\u7684\u6e05\u5355\u4e0e\u4e00\u4efd\u79ef\u7070\u7684\u6e05\u5355\u4e4b\u95f4\u7684\u533a\u522b\u5728\u4e8e\u65e5\u7a0b\u5b89\u6392\u3002\u5c06\u91cd\u590d\u6027\u4efb\u52a1\u52a0\u5165\u4f60\u7684\u65e5\u5386\uff1a<\/p>\n<table>\n<tr>\n<th>\u9891\u7387<\/th>\n<th>\u4efb\u52a1<\/th>\n<th>\u65f6\u95f4<\/th>\n<\/tr>\n<tr>\n<td>\u6bcf\u6708\u4e00\u6b21<\/td>\n<td>\u4e0b\u8f7d\u6e05\u626b\u3001\u542f\u52a8\u9879\u68c0\u67e5\u3001\u91cd\u542f<\/td>\n<td>10 \u5206\u949f<\/td>\n<\/tr>\n<tr>\n<td>\u6bcf\u5b63\u5ea6<\/td>\n<td>\u5168\u9762\u5783\u573e\u626b\u63cf\u3001\u5e94\u7528\u5ba1\u67e5\u3001\u5b58\u50a8\u68c0\u67e5\u3001\u66f4\u65b0<\/td>\n<td>60 \u5206\u949f<\/td>\n<\/tr>\n<tr>\n<td>\u6bcf\u5e74<\/td>\n<td>\u5168\u9762\u6df1\u5ea6\u6e05\u7406\uff08\u4e0a\u8ff0\u5168\u90e8\u4e03\u4e2a\u6b65\u9aa4\uff09<\/td>\n<td>\u534a\u5929<\/td>\n<\/tr>\n<\/table>\n<p>\u628a\u5e74\u5ea6\u6e05\u7406\u5f53\u4f5c\u770b\u7259\u533b\u9884\u7ea6\uff1a\u4e0d\u53ef\u534f\u5546\uff0c\u6bcf\u5e74\u4e00\u6b21\uff0c\u65e5\u5386\u4e8b\u4ef6\u63d0\u524d\u6570\u5468\u8bbe\u5b9a\uff0c\u8fd9\u6837\u4f60\u5c31\u4e0d\u4f1a\u56e0\u4e3a\u67d0\u4e9b\u201c\u66f4\u7d27\u6025\u201d\u7684\u4e8b\u60c5\u800c\u8df3\u8fc7\u5b83\u3002\u7d27\u6025\u7684\u4e8b\u60c5 <em>\u611f\u89c9<\/em> \u66f4\u91cd\u8981\uff1b\u9884\u9632\u6027\u7684\u4e8b\u60c5 <em>\u624d<\/em> \u66f4\u91cd\u8981\u3002.<\/p>\n<h2>\u7ed3\u8bba<\/h2>\n<p>\u4e00\u53f0\u611f\u89c9\u7f13\u6162\u4e14\u6ee1\u8f7d\u7684 Mac \u5e76\u6ca1\u6709\u51fa\u6545\u969c\u2014\u2014\u5b83\u53ea\u662f\u627f\u8f7d\u4e86\u4e00\u5e74\u7684\u7d2f\u79ef\u6742\u7269\u3002\u8865\u6551\u65b9\u6cd5\u662f\u6709\u6761\u7406\u4e14\u53ef\u9884\u6d4b\u7684\uff1a\u6bcf\u6708\u4e60\u60ef\u9632\u6b62\u5806\u79ef\uff0c\u6bcf\u5b63\u5ea6\u7ef4\u62a4\u53ca\u65e9\u53d1\u73b0\u95ee\u9898\uff0c\u5e74\u5ea6\u6df1\u5ea6\u6e05\u7406\u5219\u5f7b\u5e95\u91cd\u7f6e\u673a\u5668\u3002. <a href=\"\/zh\/cleanmac.html\/\">CleanMac \u7684<\/a> \u514d\u8d39\u6a21\u5757\u2014\u2014\u5783\u573e\u6e05\u7406\u5668\u3001\u91cd\u590d\u6587\u4ef6\u3001\u5927\u6587\u4ef6\u6e05\u7406\u3001\u5378\u8f7d\u5668\u548c\u542f\u52a8\u9879\u2014\u2014\u627f\u62c5\u5e74\u5ea6\u6e05\u7406\u4e2d\u673a\u68b0\u6027\u7684\u7e41\u91cd\u5de5\u4f5c\uff0c\u800c macOS \u81ea\u5e26\u5de5\u5177\u5219\u6db5\u76d6\u5907\u4efd\u9a8c\u8bc1\u3001\u8bca\u65ad\u548c\u6743\u9650\u5ba1\u67e5\u3002.<\/p>\n<p>\u6bcf\u5e74\u6267\u884c\u4e00\u6b21\uff0c\u8fd9\u4efd\u6e05\u5355\u5c31\u80fd\u8ba9 Mac \u6062\u590d\u5230\u6570\u6708\u672a\u6709\u7684\u72b6\u6001\uff1a\u5feb\u901f\u3001\u5e72\u51c0\u3001\u6709\u5de5\u4f5c\u7a7a\u95f4\uff0c\u5e76\u7531\u4e00\u4e2a\u4f60\u786e\u77e5\u80fd\u771f\u6b63\u6062\u590d\u7684\u5907\u4efd\u4fdd\u62a4\u3002\u8fd9\u624d\u662f\u6625\u5b63\u5927\u626b\u9664\u7684\u771f\u6b63\u5b9a\u4e49\u2014\u2014\u4e0d\u662f\u8868\u9762\u6574\u7406\uff0c\u800c\u662f\u529f\u80fd\u6027\u91cd\u7f6e\u3002\u5982\u9700\u66f4\u591a\u514d\u8d39 Mac \u5b9e\u7528\u5de5\u5177\uff0c\u8bf7\u6d4f\u89c8\u6211\u4eec\u7684 <a href=\"\/zh\/apps.html\/\">\u5e94\u7528\u5408\u96c6<\/a>.<\/p>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<h3>\u6211\u5e94\u8be5\u591a\u4e45\u6df1\u5ea6\u6e05\u7406\u4e00\u6b21 Mac\uff1f<\/h3>\n<p>\u5bf9\u5927\u591a\u6570\u7528\u6237\u6765\u8bf4\uff0c\u6bcf\u5e74\u8fdb\u884c\u4e00\u6b21\u6709\u9488\u5bf9\u6027\u7684\u6df1\u5ea6\u6e05\u7406\u662f\u5408\u9002\u7684\u8282\u594f\u2014\u2014\u8db3\u4ee5\u9632\u6b62\u5783\u573e\u3001\u91cd\u590d\u6587\u4ef6\u548c\u9057\u5fd8\u6587\u4ef6\u7684\u7f13\u6162\u79ef\u7d2f\u53d8\u6210\u95ee\u9898\uff0c\u53c8\u4e0d\u81f3\u4e8e\u9891\u7e41\u5230\u6210\u4e3a\u8d1f\u62c5\u3002\u6bcf\u6708\u8f7b\u91cf\u4e60\u60ef\uff08\u4e0b\u8f7d\u6e05\u626b\u3001\u91cd\u542f\uff09\u548c\u6bcf\u5b63\u5ea6\u7ef4\u62a4\u626b\u63cf\u586b\u8865\u5e74\u5ea6\u6e05\u7406\u4e4b\u95f4\u7684\u7a7a\u767d\u3002.<\/p>\n<h3>Mac\u6625\u5b63\u5927\u626b\u9664\u5305\u62ec\u54ea\u4e9b\u5185\u5bb9\uff1f<\/h3>\n<p>\u4e00\u6b21\u5b8c\u6574\u7684\u5e74\u5ea6\u6625\u5b63\u5927\u626b\u9664\u5305\u62ec\uff1a\u9a8c\u8bc1\u5907\u4efd\u3001\u8fd0\u884c\u5b58\u50a8\u626b\u63cf\u4ee5\u67e5\u627e\u5783\u573e\u6587\u4ef6\u3001\u91cd\u590d\u6587\u4ef6\u548c\u5927\u578b\u6587\u4ef6\u3001\u5378\u8f7d\u672a\u4f7f\u7528\u7684\u5e94\u7528\u3001\u91cd\u65b0\u6574\u7406\u6587\u4ef6\u5e76\u5f52\u6863\u65e7\u9879\u76ee\u3001\u6e05\u7406\u201c\u4e0b\u8f7d\u201d\u6587\u4ef6\u5939\u548c\u90ae\u4ef6\u9644\u4ef6\u3001\u6e05\u9664\u672c\u5730 Time Machine \u5feb\u7167\u3001\u5bf9\u673a\u5668\u8fdb\u884c\u7269\u7406\u6e05\u6d01\uff0c\u6700\u540e\u8fdb\u884c\u6027\u80fd\u548c\u5b89\u5168\u5065\u5eb7\u68c0\u67e5\u3002\u672c\u6587\u4e2d\u7684\u6e05\u5355\u6309\u987a\u5e8f\u6db5\u76d6\u4e86\u6bcf\u4e2a\u6b65\u9aa4\u3002.<\/p>\n<h3>\u6e05\u7406 Mac \u4f1a\u8ba9\u5b83\u53d8\u5feb\u5417\uff1f<\/h3>\n<p>\u4f1a\uff0c\u4f46\u8981\u6709\u9009\u62e9\u5730\u6e05\u7406\u3002\u91ca\u653e\u78c1\u76d8\u7a7a\u95f4\uff08\u5c24\u5176\u662f\u8d85\u8fc7 15% \u53ef\u7528\u7a7a\u95f4\u9608\u503c\uff09\u3001\u79fb\u9664\u540e\u53f0\u542f\u52a8\u9879\u4ee5\u53ca\u6e05\u9664\u5360\u7528\u5927\u91cf\u8d44\u6e90\u7684\u7f13\u5b58\uff0c\u90fd\u80fd\u6d88\u9664\u6027\u80fd\u74f6\u9888\u3002\u5bf9\u4e8e\u5df2\u7ecf\u62e5\u6709\u5145\u8db3\u53ef\u7528\u7a7a\u95f4\u4e14\u6ca1\u6709\u5931\u63a7\u8fdb\u7a0b\u7684 Mac\uff0c\u4ec5\u9760\u6e05\u7406\u5e26\u6765\u7684\u901f\u5ea6\u63d0\u5347\u662f\u6709\u9650\u7684\u2014\u2014\u4e3b\u8981\u597d\u5904\u662f\u54cd\u5e94\u6027\u548c\u5b58\u50a8\u4f59\u91cf\uff0c\u800c\u4e0d\u662f\u539f\u59cb\u5904\u7406\u901f\u5ea6\u3002.<\/p>\n<h3>\u6211\u5e94\u8be5\u628a\u91cd\u65b0\u5b89\u88c5 macOS \u4f5c\u4e3a\u6625\u5b63\u5927\u626b\u9664\u7684\u4e00\u90e8\u5206\u5417\uff1f<\/h3>\n<p>\u901a\u5e38\u4e0d\u9700\u8981\u2014\u2014\u62b9\u6389\u5e76\u91cd\u65b0\u5b89\u88c5\u5bf9\u4e8e\u65e5\u5e38\u7ef4\u62a4\u6765\u8bf4\u662f\u5927\u6750\u5c0f\u7528\u3002\u4e0a\u8ff0\u6e05\u5355\u65e0\u9700\u89e6\u78b0\u7cfb\u7edf\u5b89\u88c5\u5373\u53ef\u89e3\u51b3\u7edd\u5927\u591a\u6570\u6027\u80fd\u548c\u6742\u4e71\u95ee\u9898\u3002\u53ea\u6709\u5728\u5176\u4ed6\u6240\u6709\u4fee\u590d\u65b9\u6cd5\u90fd\u65e0\u6cd5\u89e3\u51b3\u7684\u6301\u7eed\u6027\u8f6f\u4ef6\u95ee\u9898\u65f6\uff0c\u624d\u5e94\u4fdd\u7559\u91cd\u65b0\u5b89\u88c5\uff0c\u6216\u8005\u4f5c\u4e3a\u51c6\u5907\u51fa\u552e Mac \u7684\u4e00\u90e8\u5206\uff0c\u6b64\u65f6\u771f\u6b63\u7684\u6062\u590d\u51fa\u5382\u8bbe\u7f6e\u662f\u5fc5\u8981\u7684\u3002.<\/p>\n<h3>\u5982\u4f55\u8ba9\u6211\u7684 Mac \u5168\u5e74\u4fdd\u6301\u6574\u6d01\uff1f<\/h3>\n<p>\u4e09\u4e2a\u4e60\u60ef\uff1a\u6bcf\u6708\u6e05\u7406\u4e00\u6b21\u201c\u4e0b\u8f7d\u201d\u6587\u4ef6\u5939\u5e76\u91cd\u542f\uff0c\u6bcf\u5b63\u5ea6\u68c0\u67e5\u4e00\u6b21\u5783\u573e\u6587\u4ef6\u548c\u672a\u4f7f\u7528\u7684\u5e94\u7528\uff0c\u6bcf\u5e74\u5b89\u6392\u4e00\u6b21\u6df1\u5ea6\u6e05\u7406\u5e76\u50cf\u4e0d\u53ef\u534f\u5546\u7684\u65e5\u7a0b\u4e00\u6837\u56fa\u5b9a\u4e0b\u6765\u3002\u5c06\u8fd9\u4e00\u4e60\u60ef\u4e0e\u8f7b\u91cf\u7ea7\u6e05\u7406\u5de5\u5177\u642d\u914d\u4f7f\u7528\uff0c\u8ba9\u673a\u68b0\u6027\u5de5\u4f5c\u53d8\u5f97\u5feb\u901f\u2014\u2014\u50cf CleanMac \u8fd9\u6837\u7684\u514d\u8d39\u626b\u63cf\u5668\u80fd\u628a\u4e00\u5c0f\u65f6\u7684\u624b\u52a8\u7ffb\u627e\u6587\u4ef6\u5939\u53d8\u6210\u5341\u5206\u949f\u7684\u68c0\u67e5\u3002.<\/p>\n<h3>\u5728 Mac \u6e05\u7406\u8fc7\u7a0b\u4e2d\u5220\u9664\u7f13\u5b58\u6587\u4ef6\u5b89\u5168\u5417\uff1f<\/h3>\n<p>\u5b89\u5168\uff0c\u53ea\u8981\u4f60\u505c\u7559\u5728\u6807\u51c6\u7684\u5b89\u5168\u7c7b\u522b\u5185\uff1a\u5e94\u7528\u7f13\u5b58\u3001\u7cfb\u7edf\u65e5\u5fd7\u3001\u5d29\u6e83\u62a5\u544a\u3001\u6d4f\u89c8\u5668\u7f13\u5b58\u548c\u4e34\u65f6\u6587\u4ef6\u3002\u8fd9\u4e9b\u6587\u4ef6\u5728\u8bbe\u8ba1\u4e0a\u5c31\u662f\u53ef\u4e22\u5f03\u7684\u2014\u2014\u5e94\u7528\u4f1a\u91cd\u5efa\u7f13\u5b58\uff0c\u65e5\u5fd7\u63cf\u8ff0\u7684\u662f\u8fc7\u53bb\u7684\u4e8b\u4ef6\uff0c\u5d29\u6e83\u62a5\u544a\u8bca\u65ad\u7684\u662f\u5df2\u7ecf\u4fee\u590d\u7684\u95ee\u9898\u3002\u4e3a\u4e86\u989d\u5916\u5b89\u5168\uff0c\u8bf7\u5220\u9664\u5230\u5e9f\u7eb8\u7bd3\u800c\u4e0d\u662f\u6c38\u4e45\u5220\u9664\uff0c\u91cd\u542f\uff0c\u5e76\u5728\u6b63\u5e38\u4f7f\u7528\u51e0\u5929\u786e\u8ba4\u6ca1\u6709\u635f\u574f\u540e\u518d\u6e05\u7a7a\u5e9f\u7eb8\u7bd3\u3002.<\/p>\n<h3>Mac \u6625\u5b63\u5927\u626b\u9664\u7684\u6700\u4f73\u514d\u8d39\u5de5\u5177\u662f\u4ec0\u4e48\uff1f<\/h3>\n<p><a href=\"\/zh\/cleanmac.html\/\">CleanMac<\/a> \u5728\u4e00\u4e2a\u514d\u8d39\u5e94\u7528\u4e2d\u6db5\u76d6\u673a\u68b0\u6027\u6e05\u7406\u4efb\u52a1\uff1a\u5783\u573e\u6e05\u7406\u3001\u91cd\u590d\u6587\u4ef6\u67e5\u627e\u3001\u5927\u578b\u6587\u4ef6\u626b\u63cf\u3001\u5e26\u6b8b\u7559\u6587\u4ef6\u7684\u5e94\u7528\u5378\u8f7d\u4ee5\u53ca\u542f\u52a8\u9879\u7ba1\u7406\u3002\u5b83\u5728\u5220\u9664\u524d\u9884\u89c8\u6240\u6709\u5185\u5bb9\uff0c\u5c06\u6587\u4ef6\u79fb\u5230\u5e9f\u7eb8\u7bd3\u800c\u4e0d\u662f\u6c38\u4e45\u5220\u9664\uff0c\u5e76\u4e14\u5b8c\u5168\u5728\u672c\u5730\u8fd0\u884c\uff0c\u65e0\u9700\u8d26\u6237\u3002\u5bf9\u4e8e\u6625\u5b63\u5927\u626b\u9664\u4e2d\u4e0e\u5b58\u50a8\u65e0\u5173\u7684\u90e8\u5206\u2014\u2014\u5907\u4efd\u9a8c\u8bc1\u3001\u8bca\u65ad\u3001\u7269\u7406\u6e05\u6d01\u2014\u2014macOS \u81ea\u5e26\u7684\u5185\u7f6e\u5de5\u5177\u624d\u662f\u6b63\u786e\u9009\u62e9\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u6bcf\u53f0 Mac \u90fd\u4f1a\u7d2f\u79ef\u503a\u52a1\u2014\u2014\u5b58\u50a8\u503a\u52a1\u3001\u6027\u80fd\u503a\u52a1\u3001\u7ec4\u7ec7\u503a\u52a1\u2014\u2014\u6084\u65e0\u58f0\u606f\u5730\uff0c\u65e5\u590d\u4e00\u65e5\u2026\u2026<\/p>","protected":false},"author":1,"featured_media":2398,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-2375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cleanmac"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.0 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mac Spring Cleaning: Complete Checklist (2026)<\/title>\n<meta name=\"description\" content=\"Follow this complete Mac spring cleaning checklist. 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