{"id":2337,"date":"2026-10-08T10:56:38","date_gmt":"2026-10-08T02:56:38","guid":{"rendered":"https:\/\/www.aitoolsoft.com\/uncategorized\/how-to-free-up-disk-space-mac.html"},"modified":"2026-10-08T13:38:12","modified_gmt":"2026-10-08T05:38:12","slug":"how-to-free-up-disk-space-mac","status":"publish","type":"post","link":"https:\/\/www.aitoolsoft.com\/zh_tw\/cleanmac\/how-to-free-up-disk-space-mac.html","title":{"rendered":"\u5982\u4f55\u5728 Mac \u4e0a\u91cb\u653e\u78c1\u789f\u7a7a\u9593\uff087 \u7a2e\u7d93\u5be6\u8b49\u6709\u6548\u7684\u65b9\u6cd5\uff09"},"content":{"rendered":"<p>\u201c\u300c\u4f60\u7684\u78c1\u789f\u5e7e\u4e4e\u5df2\u6eff\u3002\u300d\u9019\u662f Mac \u6700\u5e38\u986f\u793a\u3001\u4e5f\u6700\u60f1\u4eba\u7684\u8b66\u544a\u4e4b\u4e00\u3002\u82e5\u7f6e\u4e4b\u4e0d\u7406\uff0c\u78c1\u789f\u6eff\u4e86\u4e0d\u53ea\u662f\u8b93\u4f60\u7121\u6cd5\u5132\u5b58\u6a94\u6848\uff1a\u5b83\u6703\u62d6\u6162\u4e00\u5207\uff0c\u56e0\u70ba macOS \u9700\u8981\u53ef\u7528\u7a7a\u9593\u4f86\u9032\u884c\u865b\u64ec\u8a18\u61b6\u9ad4\u7f6e\u63db\u3001\u7cfb\u7d71\u5feb\u53d6\u548c\u66f4\u65b0\u3002\u61c9\u7528\u7a0b\u5f0f\u6703\u8f49\u5f69\u7403\u3001Time Machine \u5099\u4efd\u6703\u5931\u6557\uff0cmacOS \u66f4\u65b0\u4e5f\u6703\u62d2\u7d55\u5b89\u88dd\u3002.<\/p>\n<p>\u597d\u6d88\u606f\u662f\uff1a\u5927\u591a\u6578\u5df2\u6eff\u7684\u78c1\u789f\u585e\u6eff\u7684\u90fd\u662f\u4f60\u4e0d\u9700\u8981\u7684\u6771\u897f\u3002\u5feb\u53d6\u3001\u65e5\u8a8c\u3001\u91cd\u8907\u7684\u7167\u7247\u3001\u88ab\u907a\u5fd8\u7684\u4e0b\u8f09\u9805\u76ee\u3001\u4e00\u5e74\u6c92\u958b\u904e\u7684\u61c9\u7528\u7a0b\u5f0f\uff0c\u4ee5\u53ca\u597d\u5e7e GB \u7684\u5b89\u88dd\u7a0b\u5f0f\u6b98\u7559\u6a94\uff0c\u5168\u90fd\u53ef\u4ee5\u56de\u6536\u2014\u2014\u5728\u4e00\u53f0\u7d93\u5e38\u4f7f\u7528\u7684\u6a5f\u5668\u4e0a\u901a\u5e38\u80fd\u6e05\u51fa 20\u201360 GB\uff0c\u800c\u4e14\u4e0d\u5fc5\u522a\u6389\u4efb\u4f55\u4f60\u5728\u610f\u7684\u6771\u897f\u3002.<\/p>\n<p>\u672c\u6307\u5357\u5c07\u5e36\u4f60\u8d70\u904e\u4e03\u7a2e\u7d93\u904e\u9a57\u8b49\u7684\u65b9\u6cd5\uff0c\u5f9e\u6700\u5feb\u5230\u6700\u5fb9\u5e95\u3002\u4f60\u53ef\u4ee5\u7528 macOS \u5167\u5efa\u5de5\u5177\u624b\u52d5\u64cd\u4f5c\uff0c\u6216\u4f7f\u7528\u50cf <a href=\"\/zh_tw\/cleanmac.html\/\">CleanMac<\/a> \u9019\u6a23\u7684\u514d\u8cbb\u5de5\u5177\uff0c\u5728\u5e7e\u5206\u9418\u5167\u5b8c\u6210\u7e41\u91cd\u7684\u5de5\u4f5c\u3002\u7121\u8ad6\u54ea\u7a2e\u65b9\u5f0f\uff0c\u8b93\u6211\u5011\u628a\u4f60\u7684\u7a7a\u9593\u8981\u56de\u4f86\u3002.<\/p>\n<p><img data-opt-id=1107883420  fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/mlokfggnkpkq.i.optimole.com\/cb:hL5J.22d\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/www.aitoolsoft.com\/wp-content\/uploads\/2026\/10\/01-overview.png\" alt=\"CleanMac \u6982\u89bd\" \/><\/p>\n<h2>\u9996\u5148\uff1a\u6aa2\u67e5\u7a76\u7adf\u662f\u4ec0\u9ebc\u5360\u7528\u4e86\u7a7a\u9593<\/h2>\n<p>\u5728\u522a\u9664\u4efb\u4f55\u6771\u897f\u4e4b\u524d\uff0c\u5148\u4e86\u89e3\u4f60\u7684\u78c1\u789f\u72c0\u6cc1\u3002Apple \u5728 macOS \u4e2d\u5167\u5efa\u4e86\u76f8\u7576\u4e0d\u932f\u7684\u6982\u89bd\uff1a<\/p>\n<ol>\n<li>\u6309\u4e00\u4e0b <strong>Apple \u9078\u55ae<\/strong> \u2192 <strong>\u7cfb\u7d71\u8a2d\u5b9a<\/strong> \u2192 <strong>\u4e00\u822c<\/strong> \u2192 <strong>\u5132\u5b58\u7a7a\u9593<\/strong> \uff08\u5728\u8f03\u820a\u7684 macOS \u4e0a\uff1aApple \u9078\u55ae \u2192 <strong>\u95dc\u65bc\u9019\u53f0 Mac<\/strong> \u2192 <strong>\u5132\u5b58\u7a7a\u9593<\/strong>).<\/li>\n<li>\u7b49\u5f85\u5f69\u8272\u9577\u689d\u5716\u8f09\u5165\u5b8c\u6210\u3002\u4f60\u6703\u770b\u5230\u5404\u7a2e\u985e\u5225\uff1a\u61c9\u7528\u7a0b\u5f0f\u3001\u6587\u4ef6\u3001\u7cfb\u7d71\u8cc7\u6599\uff08\u820a\u7a31\u300c\u5176\u4ed6\u300d\uff09\u3001\u7167\u7247\u3001\u90f5\u4ef6\u7b49\u7b49\u3002.<\/li>\n<li>\u6309\u4e00\u4e0b <strong>\u24d8<\/strong> \u985e\u5225\u65c1\u7684\u5716\u793a\u53ef\u67e5\u770b Apple \u7684\u5167\u5efa\u5efa\u8b70\uff1a\u5132\u5b58\u65bc iCloud\u3001\u6700\u4f73\u5316\u5132\u5b58\u7a7a\u9593\uff0c\u4ee5\u53ca\u81ea\u52d5\u6e05\u7a7a\u5783\u573e\u6876\u3002.<\/li>\n<\/ol>\n<p>\u9019\u500b\u6aa2\u8996\u6703\u544a\u8a34\u4f60 <em>\u54ea\u88e1<\/em> \u7684\u7a7a\u9593\u88ab\u7528\u6389\u4e86\uff0c\u4f46\u5b83\u523b\u610f\u4fdd\u5b88\u2014\u2014Apple \u4e0d\u6703\u6307\u5f15\u4f60\u53bb\u770b\u5feb\u53d6\u3001\u6b98\u7559\u6a94\u6216\u91cd\u8907\u9805\u76ee\u3002\u9019\u6b63\u662f\u4e0b\u9762\u4e03\u7a2e\u65b9\u6cd5\u7684\u7528\u9014\u3002\u5de5\u4f5c\u6642\u628a\u300c\u5132\u5b58\u7a7a\u9593\u300d\u9762\u677f\u958b\u5728\u80cc\u666f\uff1b\u770b\u8457\u53ef\u7528\u7a7a\u9593\u6578\u5b57\u5f80\u4e0a\u722c\uff0c\u6709\u7a2e\u83ab\u540d\u7684\u6eff\u8db3\u611f\u3002.<\/p>\n<p>> <strong>\u7d93\u9a57\u6cd5\u5247\uff1a<\/strong> \u76ee\u6a19\u662f\u8b93\u78c1\u789f\u81f3\u5c11\u4fdd\u6301 10\u201315% \u7684\u53ef\u7528\u7a7a\u9593\uff08256 GB \u7684 Mac \u4e0a\u7d04 25\u201340 GB\uff09\u3002\u4f4e\u65bc\u9019\u500b\u6578\u5b57\uff0c\u6548\u80fd\u5c31\u6703\u660e\u986f\u4e0b\u964d\u3002.<\/p>\n<h2>\u65b9\u6cd5 1\uff1a\u6e05\u7406\u5783\u573e\u6a94\u6848\uff08\u5feb\u53d6\u3001\u65e5\u8a8c\u3001\u6b98\u7559\u6a94\uff09<\/h2>\n<p><strong>\u901a\u5e38\u53ef\u56de\u6536\uff1a5\u201320 GB<\/strong><\/p>\n<p>\u5783\u573e\u6a94\u6848\u662f\u5927\u591a\u6578 Mac \u4e0a\u53ef\u56de\u6536\u7a7a\u9593\u7684\u6700\u5927\u4f86\u6e90\u3002\u5b83\u5011\u6703\u6084\u6084\u7d2f\u7a4d\uff1a<\/p>\n<ul>\n<li><strong>\u61c9\u7528\u7a0b\u5f0f\u5feb\u53d6<\/strong> \u2014\u2014\u6bcf\u500b\u61c9\u7528\u7a0b\u5f0f\u90fd\u6703\u5132\u5b58\u66ab\u5b58\u8cc7\u6599\u4f86\u52a0\u901f\u904b\u4f5c\u3002\u700f\u89bd\u5668\u3001\u4e32\u6d41\u61c9\u7528\u7a0b\u5f0f\uff08Spotify \u7684\u5feb\u53d6\u53ef\u80fd\u8d85\u904e 10 GB\uff09\u548c\u804a\u5929\u61c9\u7528\u7a0b\u5f0f\u662f\u6700\u56b4\u91cd\u7684\u3002.<\/li>\n<li><strong>\u7cfb\u7d71\u65e5\u8a8c\u8207\u7576\u6a5f\u5831\u544a<\/strong> \u2014\u2014\u6703\u7121\u9650\u5806\u7a4d\u7684\u8a3a\u65b7\u6a94\u6848\u3002.<\/li>\n<li><strong>\u700f\u89bd\u5668\u5feb\u53d6<\/strong> \u2014\u2014Safari\u3001Chrome \u548c Firefox \u5404\u81ea\u7dad\u8b77\u81ea\u5df1\u7684\u5feb\u53d6\u3002.<\/li>\n<li><strong>\u6b98\u7559\u7684\u5b89\u88dd\u7a0b\u5f0f<\/strong> \u2014\u2014\u4f60\u5df2\u7d93\u7528\u904e\u7684 `.dmg` \u548c `.pkg` \u6a94\u6848\u3002.<\/li>\n<\/ul>\n<p><strong>\u624b\u52d5\u64cd\u4f5c\uff1a<\/strong> \u6253\u958b Finder\uff0c\u6309 <strong>Cmd+Shift+G<\/strong>, \uff0c\u7136\u5f8c\u8f38\u5165 `~\/Library\/Caches`\u3002\u4f60\u53ef\u4ee5\u522a\u9664\u9019\u88e1\u5feb\u53d6\u8cc7\u6599\u593e\u7684 <em>\u5167\u5bb9<\/em> \uff08\u4e0d\u662f\u8cc7\u6599\u593e\u672c\u8eab\uff09\u3002\u5c0d `\/Library\/Caches`\uff08\u7cfb\u7d71\u5c64\u7d1a\uff09\u91cd\u8907\u540c\u6a23\u6b65\u9a5f\u3002\u8981\u6709\u9078\u64c7\u6027\u2014\u2014\u522a\u9664\u61c9\u7528\u7a0b\u5f0f\u6b63\u5728\u4f7f\u7528\u7684\u6771\u897f\u53ef\u80fd\u5c0e\u81f4\u7576\u6a5f\uff0c\u6240\u4ee5\u8acb\u5148\u7d50\u675f\u61c9\u7528\u7a0b\u5f0f\u3002.<\/p>\n<p><strong>\u66f4\u7c21\u55ae\u7684\u65b9\u6cd5\uff1a<\/strong> \u5783\u573e\u6e05\u7406\u5de5\u5177\u80fd\u4e00\u6b21\u5b89\u5168\u53c8\u5fb9\u5e95\u5730\u5b8c\u6210\u9019\u4ef6\u4e8b\u3002CleanMac \u7684 <a href=\"\/zh_tw\/cleanmac.html\/\">\u5783\u573e\u6e05\u7406\u6a21\u7d44<\/a> \u6703\u6383\u63cf\u61c9\u7528\u7a0b\u5f0f\u5feb\u53d6\u3001\u7cfb\u7d71\u65e5\u8a8c\u3001\u7576\u6a5f\u5831\u544a\u3001\u700f\u89bd\u5668\u5feb\u53d6\u3001\u804a\u5929\u61c9\u7528\u7a0b\u5f0f\u5feb\u53d6\u548c\u6b98\u7559\u7684\u5b89\u88dd\u7a0b\u5f0f\uff0c\u7136\u5f8c\u5728\u6709\u4efb\u4f55\u6771\u897f\u88ab\u79fb\u5230\u5783\u573e\u6876\u4e4b\u524d\uff0c\u5148\u986f\u793a\u5206\u985e\u9810\u89bd\u3002\u5728\u4e00\u53f0\u5178\u578b\u4f7f\u7528\u5169\u5e74\u7684 Mac \u4e0a\uff0c\u7b2c\u4e00\u6b21\u6383\u63cf\u901a\u5e38\u80fd\u627e\u5230 8\u201315 GB\u3002.<\/p>\n<p><img data-opt-id=1730989361  fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/mlokfggnkpkq.i.optimole.com\/cb:hL5J.22d\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/www.aitoolsoft.com\/wp-content\/uploads\/2026\/10\/05-junk-cleaner.png\" alt=\"CleanMac \u5783\u573e\u6e05\u7406\u5668\" \/><\/p>\n<h2>\u65b9\u6cd5 2\uff1a\u89e3\u9664\u5b89\u88dd\u4f60\u4e0d\u7528\u7684\u61c9\u7528\u7a0b\u5f0f<\/h2>\n<p><strong>\u901a\u5e38\u53ef\u56de\u6536\uff1a2\u201330 GB<\/strong><\/p>\n<p>\u6253\u958b\u4f60\u7684\u300c\u61c9\u7528\u7a0b\u5f0f\u300d\u8cc7\u6599\u593e\u4e26\u4f9d\u5927\u5c0f\u6392\u5e8f\uff08\u986f\u793a\u65b9\u5f0f \u2192 \u5217\u8868\uff0c\u7136\u5f8c\u9ede\u4e00\u4e0b\u300c\u5927\u5c0f\u300d\u6b04\uff09\u3002\u5927\u591a\u6578\u4eba\u90fd\u6703\u5687\u4e00\u8df3\uff1a\u65e9\u5c31\u7834\u95dc\u7684\u904a\u6232\u3001\u53ea\u7528\u904e\u4e00\u6b21\u7684 4 GB \u5f71\u7247\u526a\u8f2f\u8a66\u7528\u7248\u3001\u4f60\u53ea\u7528\u4e00\u500b\u537b\u88dd\u4e86\u4e09\u500b\u7684\u700f\u89bd\u5668\u3002.<\/p>\n<p>\u91cd\u8981\uff1a <strong>\u628a\u61c9\u7528\u7a0b\u5f0f\u62d6\u5230\u5783\u573e\u6876\u4e26\u4e0d\u6703\u5c07\u5b83\u5b8c\u6574\u89e3\u9664\u5b89\u88dd\u3002.<\/strong> \u61c9\u7528\u7a0b\u5f0f\u6703\u628a\u652f\u63f4\u6a94\u6848\u3001\u5feb\u53d6\u548c\u504f\u597d\u8a2d\u5b9a\u6563\u843d\u5728\u4f60\u7684\u5404\u500b Library \u8cc7\u6599\u593e\u4e2d\u2014\u2014\u6709\u6642\u6bcf\u500b\u61c9\u7528\u7a0b\u5f0f\u9ad8\u9054\u6578\u767e MB\u3002\u8981\u771f\u6b63\u56de\u6536\u7a7a\u9593\uff0c\u4f60\u4e5f\u5fc5\u9808\u79fb\u9664\u9019\u4e9b\u6b98\u7559\u6a94\u3002.<\/p>\n<p><strong>\u624b\u52d5\u64cd\u4f5c\uff1a<\/strong> \u628a\u61c9\u7528\u7a0b\u5f0f\u4e1f\u9032\u5783\u573e\u6876\u5f8c\uff0c\u6aa2\u67e5 `~\/Library\/Application Support`\u3001`~\/Library\/Caches` \u548c `~\/Library\/Preferences`\uff0c\u627e\u51fa\u4ee5\u8a72\u61c9\u7528\u7a0b\u5f0f\u6216\u5176\u958b\u767c\u8005\u547d\u540d\u7684\u8cc7\u6599\u593e\u548c\u6a94\u6848\u3002.<\/p>\n<p><strong>\u66f4\u7c21\u55ae\u7684\u65b9\u6cd5\uff1a<\/strong> CleanMac \u7684 <a href=\"\/zh_tw\/cleanmac.html\/\">\u89e3\u9664\u5b89\u88dd\u6a21\u7d44<\/a> \u6703\u5217\u51fa\u6bcf\u500b\u5df2\u5b89\u88dd\u7684\u61c9\u7528\u7a0b\u5f0f\u53ca\u5176\u7e3d\u5360\u7528\u7a7a\u9593\uff08\u5305\u542b\u76f8\u95dc\u6a94\u6848\uff09\uff0c\u5c07\u6240\u6709\u6771\u897f\u4e00\u4f75\u79fb\u9664\uff0c\u800c\u4e14\u2014\u2014\u6211\u5011\u6700\u559c\u6b61\u7684\u4e00\u9ede\u2014\u2014\u6703\u6a19\u8a18\u8d85\u904e 30 \u5929\u6c92\u958b\u904e\u7684\u61c9\u7528\u7a0b\u5f0f\u3002\u4f9d\u300c\u4e0a\u6b21\u4f7f\u7528\u300d\u6392\u5e8f\uff0c\u90a3\u4e9b\u5197\u9918\u7684\u6771\u897f\u5c31\u6703\u81ea\u5df1\u73fe\u5f62\u3002\u6211\u5011\u5728 <a href=\"#\">\u5b8c\u6574\u89e3\u9664\u5b89\u88dd Mac \u61c9\u7528\u7a0b\u5f0f<\/a>.<\/p>\n<h2>\u65b9\u6cd5 3\uff1a\u522a\u9664\u91cd\u8907\u6a94\u6848<\/h2>\n<p><strong>\u901a\u5e38\u53ef\u56de\u6536\uff1a3\u201320 GB<\/strong><\/p>\n<p>\u91cd\u8907\u6a94\u6848\u6bcf\u500b\u4eba\u90fd\u6703\u9047\u5230\uff1a\u7167\u7247\u532f\u5165\u5169\u6b21\u3001\u8cc7\u6599\u593e\u300c\u4ee5\u9632\u842c\u4e00\u300d\u53c8\u8907\u88fd\u4e86\u4e00\u4efd\u3001\u540c\u4e00\u500b PDF \u4e0b\u8f09\u4e86\u56db\u6b21\u3002\u55ae\u7368\u770b\u90fd\u5f88\u5c0f\uff0c\u7d2f\u7a4d\u8d77\u4f86\u537b\u4f54\u7528\u53ef\u89c0\u7684\u7a7a\u9593\u3002.<\/p>\n<p><strong>\u624b\u52d5\u64cd\u4f5c\uff1a<\/strong> Finder \u7684\u667a\u6167\u578b\u6a94\u6848\u593e\u53ef\u4ee5\u5e6b\u4e0a\u5fd9\u2014\u2014\u300c\u6a94\u6848\u300d\u2192\u300c\u65b0\u589e\u667a\u6167\u578b\u6a94\u6848\u593e\u300d\uff0c\u4f9d\u7a2e\u985e\u7be9\u9078\uff08\u4f8b\u5982\u5f71\u50cf\uff09\uff0c\u518d\u4f9d\u540d\u7a31\u6392\u5e8f\u2014\u2014\u4f46\u540d\u7a31\u76f8\u540c\u4e26\u4e0d\u4ee3\u8868\u5167\u5bb9\u5b8c\u5168\u76f8\u540c\uff0c\u800c\u4e14\u7528\u8089\u773c\u6bd4\u5c0d\u65e2\u6162\u53c8\u5bb9\u6613\u51fa\u932f\u3002.<\/p>\n<p><strong>\u66f4\u7c21\u55ae\u7684\u65b9\u6cd5\uff1a<\/strong> \u771f\u6b63\u7684\u91cd\u8907\u6a94\u6848\u5c0b\u627e\u5de5\u5177\u6703\u7528\u5167\u5bb9\u96dc\u6e4a\u4f86\u6bd4\u5c0d\u6a94\u6848\uff0c\u56e0\u6b64\u5373\u4f7f\u6a94\u540d\u4e0d\u540c\u4e5f\u80fd\u627e\u51fa\u5b8c\u5168\u76f8\u540c\u7684\u6a94\u6848\uff0c\u4e5f\u7d55\u4e0d\u6703\u628a\u53ea\u662f\u6a94\u540d\u76f8\u540c\u7684\u6a94\u6848\u8aa4\u5224\u70ba\u91cd\u8907\u3002CleanMac \u7684\u91cd\u8907\u6a94\u6848\u5c0b\u627e\u5de5\u5177\u6703\u4e26\u6392\u6bd4\u5c0d\u526f\u672c\uff0c\u4e26\u4e00\u5f8b\u4fdd\u7559\u4e00\u4efd\u5b89\u5168\u526f\u672c\uff0c\u8b93\u4f60\u4e0d\u53ef\u80fd\u4e0d\u5c0f\u5fc3\u628a\u6240\u6709\u7248\u672c\u90fd\u522a\u6389\u3002\u7167\u7247\u5716\u5eab\u3001\u4e0b\u8f09\u9805\u76ee\u6a94\u6848\u593e\u548c\u684c\u9762\u4e0a\u7684\u5c01\u5b58\u6a94\u662f\u5b83\u6700\u80fd\u767c\u63ee\u50f9\u503c\u7684\u5730\u65b9\u2014\u2014\u4e00\u500b\u51cc\u4e82\u7684\u6a94\u6848\u593e\u901a\u5e38\u6709 10\u201325% \u662f\u91cd\u8907\u6a94\u6848\u3002.<\/p>\n<p><img data-opt-id=407025403  data-opt-src=\"https:\/\/mlokfggnkpkq.i.optimole.com\/cb:hL5J.22d\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/www.aitoolsoft.com\/wp-content\/uploads\/2026\/10\/03-duplicates.png\"  decoding=\"async\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"CleanMac \u91cd\u8907\u6a94\u6848\u5c0b\u627e\u5668\" \/><\/p>\n<p>> <strong>\u6ce8\u610f\uff1a<\/strong> \u5c07\u91cd\u8907\u6a94\u6848\u6383\u63cf\u9650\u5236\u5728 <em>\u60a8\u7684<\/em> \u6a94\u6848\u593e\uff08\u6587\u4ef6\u3001\u4e0b\u8f09\u9805\u76ee\u3001\u5716\u7247\u3001\u684c\u9762\uff09\u3002\u7d55\u4e0d\u8981\u5728\u7cfb\u7d71\u6216\u8cc7\u6e90\u5eab\u6a94\u6848\u593e\u5167\u9032\u884c\u91cd\u8907\u6a94\u6848\u6e05\u7406\u2014\u2014\u90a3\u88e1\u6709\u4e9b\u91cd\u8907\u6a94\u6848\u662f\u6709\u5176\u5b58\u5728\u7406\u7531\u7684\u3002.<\/p>\n<h2>\u65b9\u6cd5 4\uff1a\u627e\u51fa\u4e26\u79fb\u9664\u5927\u578b\u6a94\u6848<\/h2>\n<p><strong>\u901a\u5e38\u53ef\u56de\u6536\uff1a5\u201350 GB<\/strong><\/p>\n<p>\u9019\u662f\u6bcf\u5206\u9418\u6295\u5165\u5831\u916c\u7387\u6700\u9ad8\u7684\u65b9\u6cd5\u3002\u4e00\u500b\u88ab\u907a\u5fd8\u7684 8 GB \u87a2\u5e55\u9304\u5f71\uff0c\u52dd\u904e\u82b1\u4e00\u5c0f\u6642\u7ffb\u627e 2 MB \u7684\u6a94\u6848\u3002.<\/p>\n<p><strong>\u624b\u52d5\u64cd\u4f5c\uff1a<\/strong> \u5728 Finder \u4e2d\uff0c\u6309\u4e0b <strong>Cmd+F<\/strong>, \uff0c\u5c07\u7be9\u9078\u689d\u4ef6\u8a2d\u70ba <em>\u6a94\u6848\u5927\u5c0f \u2192 \u5927\u65bc \u2192 500 MB<\/em>, \uff0c\u7136\u5f8c\u641c\u5c0b\u300c\u9019\u53f0 Mac\u300d\u3002\u4f9d\u5927\u5c0f\u6392\u5e8f\u4e26\u6aa2\u8996\u3002\u4e5f\u76f4\u63a5\u6aa2\u67e5\u90a3\u4e9b\u5e38\u898b\u7684\u5acc\u7591\u5730\u9ede\uff1a`~\/Movies`\u3001`~\/Downloads`\uff0c\u4ee5\u53ca\u4f60\u66fe\u7d93\u8907\u88fd\u5230\u672c\u6a5f\u7684\u4efb\u4f55\u5916\u63a5\u786c\u789f\u5099\u4efd\u6a94\u6848\u593e\u3002.<\/p>\n<p><strong>\u66f4\u7c21\u55ae\u7684\u65b9\u6cd5\uff1a<\/strong> CleanMac \u7684\u5927\u578b\u6a94\u6848\u6e05\u7406\u6703\u627e\u51fa\u4f60\u5404\u500b\u6a94\u6848\u593e\u4e2d\u6240\u6709 10 MB \u4ee5\u4e0a\u7684\u6a94\u6848\uff0c\u4e26\u4f9d\u5927\u5c0f\u6392\u5e8f\uff0c\u8b93\u6700\u4f54\u7a7a\u9593\u7684\u6a94\u6848\u6c38\u9060\u6392\u5728\u6700\u524d\u9762\u3002\u522a\u9664\u524d\u53ef\u5148\u9810\u89bd\uff0c\u800c\u4e14\u4f60\u79fb\u9664\u7684\u4efb\u4f55\u9805\u76ee\u90fd\u6703\u5148\u79fb\u5230\u5783\u573e\u6876\u3002.<\/p>\n<p>\u5e38\u898b\u7684\u5927\u578b\u6a94\u6848\u5305\u62ec\uff1a`~\/Library\/Application Support\/MobileSync\/Backup` \u88e1\u7684\u820a iPhone \u5099\u4efd\u3001\u4e0b\u8f09\u9805\u76ee\u4e2d\u7684\u78c1\u789f\u6620\u50cf\u6a94\u3001Zoom\/Teams \u9304\u5f71\u3001\u4f60\u591a\u5e74\u524d\u79fb\u8f49\u5f8c\u5c31\u4e0d\u518d\u4f7f\u7528\u7684 Aperture \u6216 iPhoto \u5716\u5eab\uff0c\u4ee5\u53ca\u4f60\u5df2\u4e0d\u518d\u57f7\u884c\u7684\u865b\u64ec\u6a5f\u5668\u78c1\u789f\u6620\u50cf\u6a94\u3002.<\/p>\n<h2>\u65b9\u6cd5 5\uff1a\u7ba1\u7406\u958b\u6a5f\u555f\u52d5\u9805\u76ee\uff08\u91cb\u653e\u901f\u5ea6\u591a\u65bc\u7a7a\u9593\uff09<\/h2>\n<p><strong>\u901a\u5e38\u53ef\u56de\u6536\uff1a\u66f4\u5feb\u7684\u958b\u6a5f\u901f\u5ea6\u3001\u66f4\u4f4e\u7684\u8a18\u61b6\u9ad4\u58d3\u529b<\/strong><\/p>\n<p>\u958b\u6a5f\u555f\u52d5\u9805\u76ee\u4e0d\u6703\u76f4\u63a5\u4f54\u7528\u592a\u591a\u78c1\u789f\u7a7a\u9593\u2014\u2014\u4f46\u5b83\u5011\u6c7a\u5b9a\u4e86\u4f60\u7684 Mac \u958b\u6a5f\u6709\u591a\u5feb\uff0c\u4ee5\u53ca\u5728\u4f60\u958b\u555f\u4efb\u4f55\u4e00\u500b App \u4e4b\u524d\u6709\u591a\u5c11\u8a18\u61b6\u9ad4\u5df2\u88ab\u4f54\u7528\u3002\u6bcf\u500b\u767b\u5165\u9805\u76ee\u3001\u555f\u52d5\u4ee3\u7406\u7a0b\u5f0f\u548c\u555f\u52d5\u5b88\u8b77\u7a0b\u5f0f\u90fd\u6703\u5728\u958b\u6a5f\u6642\u8f09\u5165\uff0c\u800c\u5b89\u88dd\u8edf\u9ad4\u5e7e\u5e74\u4e0b\u4f86\uff0c\u9019\u4efd\u6e05\u55ae\u6703\u8b8a\u5f97\u5f88\u9577\u3002.<\/p>\n<p><strong>\u624b\u52d5\u64cd\u4f5c\uff1a<\/strong> \u524d\u5f80 <strong>\u7cfb\u7d71\u8a2d\u5b9a \u2192 \u4e00\u822c \u2192 \u767b\u5165\u9805\u76ee\u8207\u64f4\u5145\u529f\u80fd<\/strong>. \u3002\u6aa2\u8996\u300c\u767b\u5165\u6642\u6253\u958b\u300d\u548c\u300c\u5141\u8a31\u5728\u80cc\u666f\u57f7\u884c\u300d\u3002\u95dc\u9589\u4f60\u4e0d\u9700\u8981\u7684\u9805\u76ee\u3002Apple \u7684\u4ecb\u9762\u5f88\u8aa0\u5be6\u4f46\u5f88\u7cbe\u7c21\u2014\u2014\u5b83\u4e0d\u6703\u986f\u793a <em>\u6bcf\u500b<\/em> \u80cc\u666f\u9805\u76ee\u5c6c\u65bc\u54ea\u500b App\uff0c\u6216\u5b83\u6709\u591a\u4f54\u8cc7\u6e90\u3002.<\/p>\n<p><strong>\u66f4\u7c21\u55ae\u7684\u65b9\u6cd5\uff1a<\/strong> CleanMac \u7684 <a href=\"\/zh_tw\/cleanmac.html\/\">\u555f\u52d5\u9805\u76ee\u7ba1\u7406\u5de5\u5177<\/a> \u6703\u5217\u51fa\u555f\u52d5\u4ee3\u7406\u7a0b\u5f0f\u548c\u5b88\u8b77\u7a0b\u5f0f\u53ca\u5176\u6240\u5c6c\u7684\u7236 App\uff0c\u8b93\u4f60\u505c\u7528\u9805\u76ee\u4ee5\u9032\u884c\u6e2c\u8a66\uff0c\u4e26\u79fb\u9664\u4f60\u4e0d\u9700\u8981\u7684\u9805\u76ee\u3002\u7cbe\u7c21\u7684\u555f\u52d5\u6e05\u55ae\u5728\u8f03\u820a\u7684 Mac \u4e0a\u53ef\u7e2e\u77ed\u958b\u6a5f\u6642\u9593 20\u201340%\uff0c\u4e26\u5728\u6bcf\u6b21\u767b\u5165\u6642\u91cb\u653e\u6578\u767e MB \u7684 RAM\u3002.<\/p>\n<p><img data-opt-id=1582165986  data-opt-src=\"https:\/\/mlokfggnkpkq.i.optimole.com\/cb:hL5J.22d\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/www.aitoolsoft.com\/wp-content\/uploads\/2026\/10\/06-startup-items.png\"  decoding=\"async\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20100%%20100%%22%20width%3D%22100%%22%20height%3D%22100%%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22100%%22%20height%3D%22100%%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" alt=\"CleanMac \u555f\u52d5\u9805\u76ee\" \/><\/p>\n<h2>\u65b9\u6cd5 6\uff1a\u6e05\u7a7a\u5783\u573e\u6876\u4e26\u6e05\u7406\u4e0b\u8f09\u9805\u76ee<\/h2>\n<p><strong>\u901a\u5e38\u53ef\u56de\u6536\uff1a2\u201315 GB<\/strong><\/p>\n<p>\u5169\u500b\u4e0d\u8d77\u773c\u7684\u5730\u65b9\uff0c\u6548\u679c\u537b\u8d85\u4e4e\u9810\u671f\u3002.<\/p>\n<p><strong>\u5783\u573e\u6876<\/strong> \u662f\u66ab\u5b58\u5340\uff0c\u4e0d\u662f\u522a\u9664\u3002\u4f60\u300c\u522a\u9664\u300d\u7684\u6240\u6709\u6771\u897f\u5728\u4f60\u6e05\u7a7a\u5b83\u4e4b\u524d\u4ecd\u4f54\u7528\u78c1\u789f\u7a7a\u9593\u2014\u2014\u6211\u5011\u770b\u904e\u5783\u573e\u6876\u6a94\u6848\u593e\u88dd\u4e86 20+ GB\u3002\u5728 Dock \u4e2d\u7684\u5783\u573e\u6876\u5716\u50cf\u4e0a\u6309\u53f3\u9375 \u2192 <strong>\u6e05\u7a7a\u5783\u573e\u6876<\/strong>. \u3002\u82e5\u8981\u65e5\u5f8c\u81ea\u52d5\u57f7\u884c\uff1aFinder \u2192 \u8a2d\u5b9a \u2192 \u9032\u968e \u2192 \u52fe\u9078 <em>30 \u5929\u5f8c\u79fb\u9664\u5783\u573e\u6876\u4e2d\u7684\u9805\u76ee<\/em>.<\/p>\n<p><strong>\u4e0b\u8f09\u9805\u76ee\u6a94\u6848\u593e<\/strong> \u662f\u6a94\u6848\u88ab\u907a\u5fd8\u7684\u5730\u65b9\u3002\u4f9d\u5927\u5c0f\u6392\u5e8f\uff0c\u4f60\u6703\u627e\u5230\u591a\u5e74\u524d\u5b89\u88dd\u7684 App \u78c1\u789f\u6620\u50cf\u6a94\u3001\u5df2\u7d93\u89e3\u58d3\u7e2e\u904e\u7684 zip \u5c01\u5b58\u6a94\uff0c\u4ee5\u53ca\u4f60\u5df2\u5728\u5225\u8655\u53e6\u5b58\u7684\u96fb\u5b50\u90f5\u4ef6\u9644\u4ef6\u3002\u5927\u65b9\u522a\u9664\u2014\u2014\u4e0b\u8f09\u9805\u76ee\u88e1\u4efb\u4f55\u91cd\u8981\u7684\u6771\u897f\u672c\u4f86\u5c31\u61c9\u8a72\u88ab\u59a5\u5584\u6b78\u6a94\u3002.<\/p>\n<p>\u9806\u5e36\u4e00\u63d0\uff1aSafari \u548c Chrome \u6703\u4fdd\u7559\u5404\u81ea\u7684\u4e0b\u8f09\u8a18\u9304\u548c\u96e2\u7dda\u8cc7\u6599\uff1b\u6e05\u9664\u700f\u89bd\u5668\u5feb\u53d6\uff08\u65b9\u6cd5 1\uff09\u53ef\u6db5\u84cb\u90a3\u4e00\u90e8\u5206\u3002.<\/p>\n<h2>\u65b9\u6cd5 7\uff1a\u6700\u4f73\u5316\u4f60\u7684\u7167\u7247\u5716\u5eab<\/h2>\n<p><strong>\u901a\u5e38\u53ef\u56de\u6536\uff1a5\u201340 GB<\/strong><\/p>\n<p>\u300c\u7167\u7247\u300d\u901a\u5e38\u662f\u500b\u4eba Mac \u4e0a\u6700\u5927\u7684\u55ae\u4e00\u985e\u5225\u3002\u6709\u4e09\u500b\u8457\u529b\u9ede\uff1a<\/p>\n<p><strong>A. \u4f7f\u7528 iCloud \u7167\u7247\u4e26\u958b\u555f\u300c\u6700\u4f73\u5316 Mac \u5132\u5b58\u7a7a\u9593\u300d\u3002\u201c<\/strong> \u5728\u300c\u7167\u7247\u300d\u2192\u300c\u8a2d\u5b9a\u300d\u2192\u300ciCloud\u300d\u4e2d\uff0c\u555f\u7528 iCloud \u7167\u7247\u4e26\u9078\u64c7 <strong>\u6700\u4f73\u5316 Mac \u5132\u5b58\u7a7a\u9593<\/strong>. \u3002\u5b8c\u6574\u89e3\u6790\u5ea6\u7684\u539f\u59cb\u6a94\u5b58\u653e\u5728 iCloud\uff1b\u4f60\u7684 Mac \u4fdd\u7559\u8f03\u5c0f\u7684\u7248\u672c\uff0c\u4e26\u5728\u9700\u8981\u6642\u4e0b\u8f09\u539f\u59cb\u6a94\u3002\u9019\u53ef\u4ee5\u8b93 100 GB \u7684\u5716\u5eab\u5728\u672c\u6a5f\u7e2e\u5c0f\u5230 10\u201320 GB\u3002\u9019\u9700\u8981\u8db3\u5920\u7684 iCloud \u5132\u5b58\u7a7a\u9593\uff08\u514d\u8cbb\u7684 5 GB \u4e0d\u5920\u7528\uff1b50 GB \u5f88\u4fbf\u5b9c\uff09\uff0c\u800c\u4e14\u7de8\u8f2f\u6642\u9700\u8981\u4e0b\u8f09\u539f\u59cb\u6a94\u2014\u2014\u7db2\u8def\u5920\u597d\u5c31\u6c92\u554f\u984c\u3002.<\/p>\n<p><strong>B. \u5728\u5716\u5eab\u5167\u9032\u884c\u4fee\u526a\u3002.<\/strong> \u4f7f\u7528\u300c\u7167\u7247\u300d\u5167\u5efa\u7684\u91cd\u8907\u9805\u76ee\u76f8\u7c3f\uff08\u6709\u91cd\u8907\u9805\u76ee\u6642\u6703\u51fa\u73fe\u5728\u5074\u908a\u6b04\uff09\u4f86\u5408\u4f75\u5b8c\u5168\u76f8\u540c\u7684\u526f\u672c\uff0c\u4e26\u6aa2\u8996\u300c\u6700\u8fd1\u522a\u9664\u300d\uff08\u7de8\u8f2f \u2192 \u522a\u9664\u4ee5\u6e05\u9664\uff1b\u9805\u76ee\u6703\u5728\u7d04 30 \u5929\u5f8c\u81ea\u52d5\u6e05\u9664\uff09\u3002\u622a\u5716\u3001\u9023\u62cd\uff0c\u4ee5\u53ca WhatsApp\/WeChat \u81ea\u52d5\u5132\u5b58\u7684\u5f71\u50cf\u90fd\u662f\u6700\u9069\u5408\u522a\u9664\u7684\u5c0d\u8c61\u3002.<\/p>\n<p><strong>C. \u8655\u7406\u5716\u5eab <em>\u4e4b\u5916<\/em> \u7684\u6a94\u6848\u593e\u3002.<\/strong> \u532f\u51fa\u7684\u539f\u59cb\u6a94\u3001\u4e0b\u8f09\u9805\u76ee\u4e2d\u7684\u7de8\u8f2f\u526f\u672c\uff0c\u4ee5\u53ca\u88ab\u8907\u88fd\u5230\u5716\u5eab\u5f8c <em>\u548c<\/em> \u4ecd\u7559\u5728\u539f\u5730\u7684\u7167\u7247\u532f\u5165\u6a94\uff0c\u90fd\u662f\u5178\u578b\u7684\u91cd\u8907\u6a94\u6848\u6eab\u5e8a\u2014\u2014\u9019\u6b63\u662f\u65b9\u6cd5 3 \u4ee5\u5167\u5bb9\u70ba\u57fa\u790e\u7684\u91cd\u8907\u6a94\u6848\u5c0b\u627e\u5de5\u5177\u767c\u63ee\u50f9\u503c\u7684\u5730\u65b9\u3002CleanMac \u8b93\u4f60\u8a2d\u5b9a\u81ea\u8a02\u6383\u63cf\u6a94\u6848\u593e\uff0c\u6240\u4ee5\u53ef\u4ee5\u540c\u6642\u6307\u5411\u300c\u5716\u7247\u300d\u548c\u300c\u4e0b\u8f09\u9805\u76ee\u300d\u3002.<\/p>\n<h2>\u4e00\u9ad4\u6210\u5f62\u7684\u9078\u9805\uff1a\u5728\u4e00\u500b App \u4e2d\u5b8c\u6210\u5168\u90e8\u4e03\u9805<\/h2>\n<p>\u4e0a\u8ff0\u6240\u6709\u64cd\u4f5c\u90fd\u80fd\u624b\u52d5\u5b8c\u6210\u2014\u2014\u4f46\u9019\u610f\u5473\u8457\u4f60\u5f97\u5728 Finder \u8996\u7a97\u3001\u8cc7\u6e90\u5eab\u6a94\u6848\u593e\u3001\u7cfb\u7d71\u8a2d\u5b9a\u548c\u300c\u7167\u7247\u300d\u4e4b\u9593\u4f86\u56de\u5207\u63db\uff0c\u9084\u5f97\u77e5\u9053\u54ea\u4e9b\u89d2\u843d\u53ef\u4ee5\u5b89\u5168\u78b0\u89f8\u3002\u5982\u679c\u4f60\u60f3\u4e00\u6b21\u641e\u5b9a\uff1a<\/p>\n<p><a href=\"\/zh_tw\/cleanmac.html\/\">CleanMac<\/a> \u5c07\u6574\u500b\u5de5\u4f5c\u6d41\u7a0b\u6574\u5408\u5230\u4e00\u500b\u5100\u8868\u677f\u4e0a\u7684\u516d\u500b\u6a21\u7d44\u4e2d\uff1a<\/p>\n<table>\n<tr>\n<th>\u672c\u6307\u5357\u7684\u65b9\u6cd5<\/th>\n<th>CleanMac \u6a21\u7d44<\/th>\n<\/tr>\n<tr>\n<td>1. \u5783\u573e\u6a94\u6848<\/td>\n<td>\u5783\u573e\u6e05\u7406\u5de5\u5177<\/td>\n<\/tr>\n<tr>\n<td>2. \u672a\u4f7f\u7528\u7684 App<\/td>\n<td>App \u89e3\u9664\u5b89\u88dd\u5668\uff08\u9644 30 \u5929\u672a\u4f7f\u7528\u6aa2\u8996\uff09<\/td>\n<\/tr>\n<tr>\n<td>3. \u91cd\u8907\u9805\u76ee<\/td>\n<td>\u91cd\u8907\u6a94\u6848\u5c0b\u627e\u5de5\u5177<\/td>\n<\/tr>\n<tr>\n<td>4. \u5927\u578b\u6a94\u6848<\/td>\n<td>\u5927\u578b\u6a94\u6848\u6e05\u7406\uff0810 MB \u4ee5\u4e0a\uff09<\/td>\n<\/tr>\n<tr>\n<td>5. \u555f\u52d5\u9805\u76ee<\/td>\n<td>\u555f\u52d5\u9805\u76ee\u7ba1\u7406\u5de5\u5177<\/td>\n<\/tr>\n<tr>\n<td>6. \u5783\u573e\u6876\u8207\u4e0b\u8f09\u9805\u76ee<\/td>\n<td>\u5783\u573e\u6e05\u7406\u5668 + \u5927\u578b\u6a94\u6848\u6e05\u7406<\/td>\n<\/tr>\n<tr>\n<td>7. \u7167\u7247<\/td>\n<td>\u91cd\u8907\u9805\u76ee + \u81ea\u8a02\u6383\u63cf\u6a94\u6848\u593e<\/td>\n<\/tr>\n<\/table>\n<p>\u300c\u6982\u89bd\u300d\u5100\u8868\u677f\u6703\u986f\u793a\u6bcf\u6b21\u6e05\u7406\u524d\u5f8c\u7684 CPU\u3001\u8a18\u61b6\u9ad4\u3001\u78c1\u789f\u6eab\u5ea6\u548c\u53ef\u91cb\u653e\u7a7a\u9593\uff0c\u6bcf\u9805\u7d50\u679c\u5728\u6e05\u7406\u524d\u90fd\u6703\u5148\u9810\u89bd\uff0c\u800c\u4e14\u6240\u6709\u5167\u5bb9\u90fd\u6703\u79fb\u5230\u300c\u5783\u573e\u6876\u300d\u2014\u2014\u6539\u8b8a\u5fc3\u610f\u4e5f\u80fd\u6551\u56de\u3002\u5b83\u63d0\u4f9b 100% \u514d\u8cbb\uff08\u6240\u6709\u6a21\u7d44\uff0c\u7121\u8a66\u7528\u671f\uff0c\u7121\u8a02\u95b1\uff09\uff0c\u5b8c\u5168\u5728\u672c\u6a5f\u57f7\u884c\uff0c\u7121\u9700\u5e33\u865f\u3001\u4e0d\u6703\u4e0a\u50b3\uff0c\u652f\u63f4 11 \u7a2e\u8a9e\u8a00\uff0c\u4e14\u9700\u8981 macOS 13 Ventura \u6216\u4ee5\u4e0a\u7248\u672c\u3002.<\/p>\n<p>\u5408\u7406\u7684\u6bcf\u6708\u4f8b\u884c\u516c\u4e8b\uff1a\u6253\u958b CleanMac\uff0c\u57f7\u884c\u5783\u573e\u6e05\u7406\u5668\uff0c\u770b\u4e00\u773c\u5927\u578b\u6a94\u6848\uff0c\u6e05\u7a7a\u5783\u573e\u6876\u3002\u6bcf\u5b63\uff1a\u518d\u52a0\u4e0a\u89e3\u9664\u5b89\u88dd\u5668\u7684\u672a\u4f7f\u7528 App \u6aa2\u8996\uff0c\u4ee5\u53ca\u6383\u63cf\u300c\u5716\u7247\u300d\u6a94\u6848\u593e\u4e2d\u7684\u91cd\u8907\u9805\u76ee\u3002\u7e3d\u6642\u9593\uff1a\u6bcf\u6708\u7d04\u5341\u5206\u9418\u3002.<\/p>\n<h2>\u9810\u9632\uff1a\u8b93\u78c1\u789f\u4e0d\u518d\u88ab\u585e\u6eff<\/h2>\n<p>\u91cb\u653e\u51fa\u4f86\u7684\u7a7a\u9593\u6d88\u5931\u5f97\u6bd4\u4f60\u60f3\u50cf\u4e2d\u5feb\u3002\u4e94\u500b\u7fd2\u6163\u80fd\u8b93\u5b83\u7dad\u6301\u5728\u638c\u63a7\u4e4b\u4e2d\uff1a<\/p>\n<ol>\n<li><strong>\u81ea\u52d5\u6e05\u7a7a\u5783\u573e\u6876<\/strong> \u2014\u2014 Finder \u2192 \u8a2d\u5b9a \u2192 \u9032\u968e \u2192\u300c\u5728 30 \u5929\u5f8c\u5f9e\u5783\u573e\u6876\u79fb\u9664\u9805\u76ee\u300d\u3002\u201c<\/li>\n<li><strong>\u628a\u300c\u4e0b\u8f09\u9805\u76ee\u300d\u7576\u6210\u8f38\u9001\u5e36\uff0c\u800c\u4e0d\u662f\u5009\u5eab\u3002.<\/strong> \u4e00\u9031\u5167\u6b78\u6a94\u6216\u522a\u9664\u3002.<\/li>\n<li><strong>\u5b89\u88dd\u5b8c\u6210\u5f8c\u522a\u9664\u5b89\u88dd\u7a0b\u5f0f\u3002.<\/strong> App \u4e00\u653e\u9032\u300c\u61c9\u7528\u7a0b\u5f0f\u300d\u6a94\u6848\u593e\uff0c\u90a3\u500b `.dmg` \u5c31\u6210\u4e86\u7d2f\u8d05\u3002.<\/li>\n<li><strong>\u6bcf\u5b63\u5be9\u67e5 App\u3002.<\/strong> \u5982\u679c 30\u201390 \u5929\u5167\u6c92\u6253\u958b\u904e\uff0c\u800c\u4e14\u4e0d\u662f\u5b63\u7bc0\u6027\u8edf\u9ad4\uff0c\u5c31\u89e3\u9664\u5b89\u88dd\u5b83\uff08\u9023\u540c\u6b98\u7559\u6a94\u6848\uff09\u3002.<\/li>\n<li><strong>\u6bcf\u6708\u7559\u610f\u4e09\u5927\u985e\u5225\uff1a<\/strong> \u6aa2\u67e5\u5132\u5b58\u7a7a\u9593\u8a2d\u5b9a\u53ea\u9700 30 \u79d2\u3002\u5728\u5feb\u53d6\u5931\u63a7\u5230 5 GB \u6642\u5c31\u767c\u73fe\uff0c\u7e3d\u6bd4\u5230 50 GB \u624d\u767c\u73fe\u597d\u3002.<\/li>\n<\/ol>\n<h2>\u7e3d\u7d50<\/h2>\n<p>Mac \u78c1\u789f\u585e\u6eff\uff0c\u5e7e\u4e4e\u5f9e\u4f86\u4e0d\u662f\u56e0\u70ba\u88dd\u4e86\u4f60\u771f\u6b63\u9700\u8981\u7684\u6771\u897f\u3002\u4f9d\u5e8f\u505a\u5b8c\u9019\u4e03\u7a2e\u65b9\u6cd5\u2014\u2014\u5783\u573e\u6a94\u6848\u3001\u672a\u4f7f\u7528\u7684 App\u3001\u91cd\u8907\u9805\u76ee\u3001\u5927\u578b\u6a94\u6848\u3001\u555f\u52d5\u9805\u76ee\u3001\u5783\u573e\u6876\u8207\u4e0b\u8f09\u9805\u76ee\uff0c\u4ee5\u53ca\u7167\u7247\u6700\u4f73\u5316\u2014\u2014\u5927\u591a\u6578\u4eba\u80fd\u5728\u4e0d\u5230\u4e00\u5c0f\u6642\u5167\u91cb\u653e 20\u201360 GB\u3002\u5982\u679c\u4f60\u559c\u6b61\u81ea\u5df1\u638c\u63a7\uff0c\u53ef\u4ee5\u7528 Finder \u548c\u7cfb\u7d71\u8a2d\u5b9a\u624b\u52d5\u5b8c\u6210\uff0c\u6216\u8b93 <a href=\"\/zh_tw\/cleanmac.html\/\">CleanMac<\/a> \u514d\u8cbb\u5f9e\u4e00\u500b\u5100\u8868\u677f\u8655\u7406\u5168\u90e8\u4e03\u9805\u3002\u63a5\u8457\u628a\u4e94\u500b\u9810\u9632\u7fd2\u6163\u878d\u5165\u4f60\u7684\u65e5\u5e38\uff0c\u8b93\u78c1\u789f\u4fdd\u6301 10\u201315% \u7684\u53ef\u7528\u7a7a\u9593\uff0c\u4f60\u7684 Mac \u5c31\u80fd\u5728\u672a\u4f86\u6578\u5e74\u4fdd\u6301\u5feb\u901f\u3002\u60f3\u627e\u66f4\u591a\u8b93 Mac \u4fdd\u6301\u6700\u4f73\u72c0\u614b\u7684\u5de5\u5177\u55ce\uff1f\u700f\u89bd\u6211\u5011\u7684 <a href=\"\/zh_tw\/apps.html\/\">\u61c9\u7528\u7a0b\u5f0f\u7cbe\u9078\u96c6<\/a>.<\/p>\n<h2>\u5e38\u898b\u554f\u984c<\/h2>\n<h3>\u70ba\u4ec0\u9ebc\u6211\u5e7e\u4e4e\u6c92\u5b58\u4ec0\u9ebc\u6771\u897f\uff0cMac \u78c1\u789f\u537b\u6eff\u4e86\uff1f<\/h3>\n<p>\u56e0\u70ba\u5927\u90e8\u5206\u7684\u78c1\u789f\u6210\u9577\u662f\u770b\u4e0d\u898b\u7684\u3002App \u6703\u4e0d\u65b7\u5feb\u53d6\u8cc7\u6599\u2014\u2014\u700f\u89bd\u5668\u5132\u5b58\u6bcf\u500b\u9801\u9762\u7684\u8cc7\u6e90\uff0cSpotify \u548c Apple Music \u5feb\u53d6\u4e32\u6d41\uff0c\u804a\u5929 App \u5132\u5b58\u4f60\u6536\u5230\u7684\u6bcf\u5f35\u5716\u7247\u548c\u6bcf\u6bb5\u5f71\u7247\uff0c\u800c\u300c\u7167\u7247\u300d\u5716\u5eab\u5247\u96a8\u8457\u6bcf\u6b21 iPhone \u540c\u6b65\u800c\u589e\u9577\u3002.<\/p>\n<h3>Mac \u4e0a\u7684\u300c\u5176\u4ed6\u300d\uff08\u7cfb\u7d71\u8cc7\u6599\uff09\u5132\u5b58\u7a7a\u9593\u662f\u4ec0\u9ebc\uff0c\u6211\u53ef\u4ee5\u522a\u9664\u5b83\u55ce\uff1f<\/h3>\n<p>\u201c\u300c\u7cfb\u7d71\u8cc7\u6599\u300d\uff08\u8f03\u820a macOS \u4e0a\u7a31\u70ba\u300c\u5176\u4ed6\u300d\uff09\u662f\u6240\u6709\u4e0d\u5c6c\u65bc App\u3001\u6587\u4ef6\u3001\u7167\u7247\u6216\u660e\u78ba\u5206\u985e\u5a92\u9ad4\u7684\u7d71\u7a31\uff1a\u5feb\u53d6\u3001\u65e5\u8a8c\u3001\u78c1\u789f\u6620\u50cf\u6a94\u3001\u5c01\u5b58\u6a94\u3001\u5b57\u9ad4\u3001\u5916\u639b\u6a21\u7d44\u3001Time Machine \u672c\u6a5f\u5feb\u7167\u3001iOS \u5099\u4efd\uff0c\u4ee5\u53ca Spotlight 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