{"id":2371,"date":"2026-10-16T08:00:00","date_gmt":"2026-10-16T00:00:00","guid":{"rendered":"https:\/\/www.aitoolsoft.com\/?p=2371"},"modified":"2026-10-08T12:15:57","modified_gmt":"2026-10-08T04:15:57","slug":"mac-running-slow-after-update-fix","status":"publish","type":"post","link":"https:\/\/www.aitoolsoft.com\/zh_tw\/cleanmac\/mac-running-slow-after-update-fix.html","title":{"rendered":"\u5982\u4f55\u4fee\u5fa9\u300cMac \u66f4\u65b0\u5f8c\u57f7\u884c\u7de9\u6162\u300d\u201c"},"content":{"rendered":"<p>\u4f60\u6309\u4e86\u300c\u7acb\u5373\u66f4\u65b0\u300d\u3001\u770b\u8457\u9032\u5ea6\u689d\u8dd1\u5b8c\u3001\u91cd\u65b0\u767b\u5165\uff0c\u671f\u5f85\u4e00\u5207\u8b8a\u5f97\u66f4\u597d\u2014\u2014\u7d50\u679c\u4f60\u7684 Mac \u537b\u50cf\u5728\u6ce5\u6fd8\u4e2d\u8dcb\u6d89\u3002App \u5728 Dock \u88e1\u4e0d\u505c\u5730\u5f48\u8df3\uff0c\u98a8\u6247\u6bd4\u4ee5\u524d\u66f4\u5927\u8072\uff0c\u5f9e Finder \u8996\u7a97\u5230\u700f\u89bd\u5668\u5206\u9801\uff0c\u6bcf\u500b\u52d5\u4f5c\u90fd\u8981\u9072\u7591\u4e00\u4e0b\u624d\u958b\u555f\u3002\u5982\u679c\u9019\u807d\u8d77\u4f86\u5f88\u719f\u6089\uff0c\u4f60\u6b63\u7d93\u6b77\u6700\u5e38\u898b\u7684 Mac \u62b1\u6028\u4e4b\u4e00\uff1a <strong>\u66f4\u65b0\u5f8c\u8b8a\u6162<\/strong>.<\/p>\n<p>\u597d\u6d88\u606f\u662f\uff0c\u5927\u90e8\u5206\u60c5\u6cc1\u90fd\u662f\u66ab\u6642\u7684\uff0c\u5e7e\u4e4e\u5168\u90e8\u90fd\u6709\u5408\u7406\u89e3\u91cb\uff0c\u800c\u4e14\u5168\u90e8\u90fd\u80fd\u4fee\u597d\u3002\u672c\u6307\u5357\u8aaa\u660e\u70ba\u4ec0\u9ebc macOS \u66f4\u65b0\u6703\u8b93\u4f60\u7684 Mac 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\u66f4\u65b0\u5728\u9032\u5ea6\u689d\u8dd1\u5b8c\u3001\u4f60\u767b\u5165\u4e4b\u5f8c\u9084\u6c92\u7d50\u675f\u3002\u5728\u63a5\u4e0b\u4f86\u7684\u6578\u5c0f\u6642\uff08\u6709\u6642\u6578\u5929\uff09\u5167\uff0c\u4f60\u7684 Mac \u6b63\u5728\u57f7\u884c\u66f4\u65b0\u6392\u5b9a\u7684\u7e41\u91cd\u80cc\u666f\u5de5\u4f5c\u4f47\u5217\u3002\u4f60\u7684\u6a5f\u5668\u540c\u6642\u5728\u505a\u9019\u4e9b\u4e8b\uff1a<\/p>\n<h3>Spotlight \u6b63\u5728\u91cd\u65b0\u5efa\u7acb\u6240\u6709\u9805\u76ee\u7684\u7d22\u5f15<\/h3>\n<p>\u66f4\u65b0\u66ff\u63db\u6216\u89f8\u53ca\u4e86\u6578\u842c\u500b\u7cfb\u7d71\u6a94\u6848\uff0cSpotlight \u56e0\u6b64\u91cd\u5efa\u641c\u5c0b\u7d22\u5f15\u2014\u2014\u8b80\u53d6\u6574\u9846\u78c1\u789f\uff0c\u70ba\u6bcf\u500b\u6a94\u6848\u3001\u96fb\u5b50\u90f5\u4ef6\u548c\u6587\u4ef6\u5efa\u7acb\u76ee\u9304\u3002\u4f60\u6703\u5728\u300c\u6d3b\u52d5\u76e3\u8996\u5668\u300d\u4e2d\u770b\u5230 <strong>mdworker<\/strong> \u548c <strong>mds_stores<\/strong> \u7a0b\u5e8f\u4f54\u7528\u9ad8 CPU\uff0c\u800c\u4e14\u641c\u5c0b\u7d50\u679c\u4e0d\u5b8c\u6574\u3002\u5728\u6a94\u6848\u5f88\u591a\u7684\u78c1\u789f\u4e0a\uff0c\u5b8c\u6574\u91cd\u5efa\u7d22\u5f15\u8981\u82b1\u597d\u5e7e\u5c0f\u6642\u3002\u5728\u5b8c\u6210\u4e4b\u524d\uff0c\u4f60\u7684 Mac \u5be6\u969b\u4e0a\u662f\u5728\u548c\u53e6\u4e00\u4efd\u5168\u8077\u5de5\u4f5c\u5171\u7528\u8655\u7406\u5668\u3002.<\/p>\n<h3>\u7167\u7247\u6b63\u5728\u91cd\u65b0\u5206\u6790\u4f60\u7684\u5716\u5eab<\/h3>\n<p>\u91cd\u5927\u66f4\u65b0\u5f8c\uff0c\u300c\u7167\u7247\u300dApp \u7d93\u5e38\u6703\u91cd\u65b0\u6383\u63cf\u6574\u500b\u5716\u5eab\u4e2d\u7684\u4eba\u81c9\u3001\u7269\u4ef6\u548c\u5834\u666f\uff0c\u4ee5\u91cd\u5efa\u5176\u6a5f\u5668\u5b78\u7fd2\u7d22\u5f15\u3002\u5716\u5eab\u5f88\u5927\u5c31\u610f\u5473\u8457\u597d\u5e7e\u5929\u7684\u80cc\u666f\u5206\u6790\u2014\u2014\u800c\u4e14\u6574\u500b\u904e\u7a0b\u90fd\u5927\u91cf\u6d88\u8017\u78c1\u789f\u3001CPU \u548c\u96fb\u529b\u3002\u300c\u7167\u7247\u300d\u5f88\u5ba2\u6c23\uff08\u4f60\u5fd9\u788c\u6642\u5b83\u6703\u66ab\u505c\uff0c\u4e14\u4e3b\u8981\u5728\u63a5\u96fb\u6e90\u6642\u5de5\u4f5c\uff09\uff0c\u4f46\u300c\u5ba2\u6c23\u300d\u4ecd\u7136\u6703\u6d88\u8017\u8cc7\u6e90\u3002.<\/p>\n<h3>App \u6b63\u5728\u91cd\u5efa\u5feb\u53d6<\/h3>\n<p>\u7cfb\u7d71\u548c App \u5feb\u53d6\u88ab\u66f4\u65b0\u5931\u6548\u4e86\uff0c\u6240\u4ee5\u4f60\u66f4\u65b0\u5f8c\u7b2c\u4e00\u6b21\u555f\u52d5\u7684\u6bcf\u500b App \u90fd\u5728\u5f9e\u982d\u91cd\u5efa\u5de5\u4f5c\u8cc7\u6599\u3002\u7b2c\u4e00\u6b21\u555f\u52d5\u5f88\u6162\uff1b\u7b2c\u4e8c\u6b21\u555f\u52d5\u5c31\u5f88\u5feb\u3002\u9019\u662f\u6700\u5e38\u88ab\u8aa4\u89e3\u7684\u75c7\u72c0\uff1a\u4eba\u5011\u628a\u6bcf\u500b App \u4e00\u6b21\u6027\u7684\u6162\u555f\u52d5\u89e3\u8b80\u6210\u300c\u66f4\u65b0\u628a\u6211\u7684 Mac \u5f04\u58de\u4e86\u300d\uff0c\u4f46\u5be6\u969b\u4e0a\u90a3\u662f\u4e00\u6b21\u6027\u7684\u91cd\u5efa\u5de5\u4f5c\uff0c\u6703\u81ea\u5df1\u75ca\u7652\u3002.<\/p>\n<h3>iCloud \u6b63\u5728\u91cd\u65b0\u540c\u6b65<\/h3>\n<p>\u91cd\u5927\u66f4\u65b0\u53ef\u80fd\u89f8\u767c iCloud \u96f2\u789f\u3001\u300c\u7167\u7247\u300d\u548c\u5176\u4ed6\u540c\u6b65\u670d\u52d9\u91cd\u65b0\u9a57\u8b49\u6216\u91cd\u65b0\u4e0b\u8f09\u5167\u5bb9\u3002\u5982\u679c\u4f60\u7684 Mac \u4f3c\u4e4e\u767c\u71b1\u3001\u7db2\u8def\u7121\u6545\u5fd9\u788c\uff0c, <strong>bird<\/strong> \u548c <strong>cloudd<\/strong> \u7a0b\u5e8f\u5c31\u662f\u89e3\u91cb\u2014\u2014\u4f60\u7684 Mac \u6b63\u5728\u91cd\u65b0\u5efa\u7acb\u540c\u6b65\u72c0\u614b\u3002.<\/p>\n<h3>\u66f4\u65b0\u7559\u4e0b\u4e86\u597d\u5e7e GB \u7684\u6b98\u7559\u7269<\/h3>\n<p>\u9019\u500b\u4e0d\u6703\u81ea\u5df1\u4fee\u597d\u3002macOS \u66f4\u65b0\u6703\u7559\u4e0b\u5b89\u88dd\u7a0b\u5f0f\u6b98\u7559\u3001\u820a\u7cfb\u7d71\u5feb\u53d6\u3001\u70ba\u56de\u6eaf\u800c\u4fdd\u7559\u7684\u5df2\u66ff\u63db\u7cfb\u7d71\u6a94\u6848\u3001\u65e5\u8a8c\u548c\u66f4\u65b0\u5957\u4ef6\u3002\u4e00\u6b21\u91cd\u5927\u7248\u672c\u5347\u7d1a\u53ef\u80fd\u7559\u4e0b <strong>10\u201320 GB<\/strong> \u771f\u6b63\u53ef\u4e1f\u68c4\u7684\u8cc7\u6599\u7559\u5728\u4f60\u7684\u78c1\u789f\u4e0a\u2014\u2014\u800c\u5982\u679c\u4f60\u539f\u672c\u53ef\u7528\u7a7a\u9593\u5c31\u5f88\u5c11\uff08\u4f4e\u65bc\u7d04 15%\uff09\uff0c\u5149\u662f\u9019\u500b\u58d3\u529b\u5c31\u6703\u8b93\u4e00\u5207\u8b8a\u6162\uff0c\u56e0\u70ba macOS \u9700\u8981\u5598\u606f\u7a7a\u9593\u4f86\u8655\u7406\u865b\u64ec\u8a18\u61b6\u9ad4\u548c\u66ab\u5b58\u6a94\u6848\u3002.<\/p>\n<h2>\u9996\u5148\uff1a\u7d66\u5b83 24\u201348 \u5c0f\u6642\uff08\u8a8d\u771f\u7684\uff09<\/h2>\n<p>\u5728\u4fee\u4efb\u4f55\u6771\u897f\u4e4b\u524d\uff0c\u5148\u5340\u5206 <em>\u66ab\u6642\u6027<\/em> \u8b8a\u6162\u548c <em>\u6301\u7e8c\u6027<\/em> \u8b8a\u6162\uff1a<\/p>\n<ul>\n<li><strong>\u76e1\u53ef\u80fd\u8b93 Mac \u4fdd\u6301\u63d2\u96fb\u548c\u559a\u9192<\/strong> \u2014\u2014\u50cf\u300c\u7167\u7247\u300d\u5206\u6790\u9019\u985e\u80cc\u666f\u5de5\u4f5c\u6703\u512a\u5148\u4f7f\u7528\u5145\u96fb\u6642\u9593<\/li>\n<li><strong>\u8b93\u5b83\u958b\u8457\u904e\u591c\u3002.<\/strong> \u8a31\u591a\u7e41\u91cd\u7684\u7d22\u5f15\u5de5\u4f5c\u6703\u5728\u4f60\u4e0d\u7528\u6a5f\u5668\u6642\u9032\u884c<\/li>\n<li><strong>\u4e0d\u8981\u614c\u5f35\u5730\u53cd\u8986\u91cd\u65b0\u555f\u52d5\u3002.<\/strong> \u91cd\u65b0\u555f\u52d5\u4e0d\u6703\u53d6\u6d88\u4f47\u5217\uff1b\u5de5\u4f5c\u6703\u7e7c\u7e8c\u3002\uff08\u66f4\u65b0\u7a69\u5b9a\u5f8c\u91cd\u555f\u4e00\u6b21\u662f\u597d\u7fd2\u6163\u2014\u2014\u91cd\u555f\u5341\u6b21\u4ec0\u9ebc\u4e5f\u89e3\u6c7a\u4e0d\u4e86\u3002\uff09<\/li>\n<\/ul>\n<p>\u7d93\u9a57\u6cd5\u5247\uff1a\u5982\u679c\u4f60\u7684 Mac \u5728\u66f4\u65b0\u5f8c <strong>48 \u5c0f\u6642\u4ecd\u7136\u660e\u986f\u8b8a\u6162\uff0c\u4e14\u81f3\u5c11\u6709\u4e00\u665a\u662f\u63d2\u96fb\u904e\u591c<\/strong>, \uff0c\u66ab\u6642\u6027\u968e\u6bb5\u5c31\u7d50\u675f\u4e86\uff0c\u5269\u4e0b\u7684\u503c\u5f97\u4e3b\u52d5\u8655\u7406\u3002\u5982\u679c\u5169\u5929\u5f8c\u53c8\u8b8a\u5feb\u4e86\uff0c\u4f60\u5f9e\u4f86\u5c31\u6c92\u6709\u554f\u984c\u2014\u2014\u53ea\u662f\u66f4\u65b0\u5728\u505a\u5b83\u7684\u529f\u8ab2\u3002.<\/p>\n<p>\u4f60\u53ef\u4ee5\u76f4\u63a5\u9a57\u8b49\u80cc\u666f\u5de5\u4f5c\uff1a\u958b\u555f <strong>\u6d3b\u52d5\u76e3\u8996\u5668<\/strong> \uff08\u61c9\u7528\u7a0b\u5f0f \u2192 \u5de5\u5177\u7a0b\u5f0f\uff09\uff0c\u5c07 CPU \u5206\u9801\u4f9d\u905e\u6e1b\u6392\u5e8f\uff0c\u5c0b\u627e\u9760\u8fd1\u9802\u7aef\u7684 `mdworker`\u3001`mds_stores`\u3001`photoanalysisd`\u3001`bird` \u6216 `cloudd`\u3002\u5b83\u5011\u7684\u5b58\u5728\u8b49\u5be6\u4f60\u7684 Mac \u4ecd\u5728\u9032\u884c\u66f4\u65b0\u5f8c\u7684\u5de5\u4f5c\u3002.<\/p>\n<h2>\u63a5\u8457\uff1a\u66f4\u65b0\u5f8c\u6e05\u7406<\/h2>\n<p>\u4e00\u65e6\u7d22\u5f15\u4f47\u5217\u6e05\u7a7a\uff0c\u5c31\u662f\u6e05\u9664\u66f4\u65b0\u7559\u4e0b\u4e4b\u7269\u7684\u6642\u5019\u4e86\u3002\u6301\u7e8c\u6027\u8b8a\u6162\u5c31\u85cf\u5728\u9019\u88e1\u3002.<\/p>\n<h3>\u6e05\u9664\u66f4\u65b0\u6b98\u7559\u7269\u548c\u91cd\u5efa\u5feb\u53d6\u9020\u6210\u7684\u81a8\u8139<\/h3>\n<p>\u66f4\u65b0\u5f8c\u6700\u6709\u6548\u7684\u55ae\u4e00\u6e05\u7406\u52d5\u4f5c\u5c31\u662f\u5783\u573e\u6e05\u6383\uff1a\u820a\u7cfb\u7d71\u5feb\u53d6\u3001\u66f4\u65b0\u65e5\u8a8c\u3001\u6b98\u7559\u7684\u5b89\u88dd\u7a0b\u5f0f\u5957\u4ef6\u3001\u5347\u7d1a\u904e\u7a0b\u7684\u7576\u6a5f\u5831\u544a\uff0c\u4ee5\u53ca App \u66ff\u63db\u6389\u7684\u904e\u671f\u5feb\u53d6\u3002\u4f60\u53ef\u4ee5\u624b\u52d5\u7ffb\u627e `~\/Library\/Caches` \u548c `\/Library\/Logs`\u2014\u2014\u904e\u7a0b\u53ef\u884c\u4f46\u5f88\u7e41\u7463\uff0c\u800c\u4e14\u9700\u8981\u77e5\u9053\u54ea\u4e9b\u8cc7\u6599\u593e\u53ef\u4ee5\u5b89\u5168\u78b0\u89f8\u3002.<\/p>\n<p>\u66f4\u5feb\u7684\u65b9\u6cd5\uff1a <a href=\"\/zh_tw\/cleanmac.html\/\">CleanMac<\/a> \u5305\u542b\u4e00\u500b\u514d\u8cbb\u7684 <strong>\u5783\u573e\u6e05\u7406\u5de5\u5177<\/strong> \u6a21\u7d44\uff0c\u6703\u7cbe\u78ba\u6383\u63cf\u9019\u4e9b\u985e\u5225\u2014\u2014App \u5feb\u53d6\u3001\u7cfb\u7d71\u65e5\u8a8c\u3001\u7576\u6a5f\u5831\u544a\u3001\u700f\u89bd\u5668\u5feb\u53d6\u548c\u6b98\u7559\u7684\u5b89\u88dd\u7a0b\u5f0f\u5957\u4ef6\u2014\u2014\u4e26\u5728\u522a\u9664\u524d\u4ee5\u9810\u89bd\u5448\u73fe\u6240\u6709\u5167\u5bb9\u3002\u672a\u7d93\u4f60\u540c\u610f\u4e0d\u6703\u79fb\u9664\u4efb\u4f55\u6771\u897f\uff0c\u522a\u9664\u7684\u9805\u76ee\u6703\u79fb\u5230\u5783\u573e\u6876\u800c\u975e\u6c38\u4e45\u522a\u9664\uff0c\u6240\u4ee5\u4f60\u53ef\u4ee5\u5728\u6e05\u7a7a\u5783\u573e\u6876\u524d\u78ba\u8a8d Mac \u5065\u5eb7\u3002\u5728\u525b\u7d93\u6b77\u91cd\u5927\u66f4\u65b0\u7684 Mac \u4e0a\uff0c\u9019\u500b\u6383\u63cf\u901a\u5e38\u6703\u5728\u5e73\u5e38\u7d2f\u7a4d\u4e4b\u5916\uff0c\u518d\u627e\u5230\u597d\u5e7e GB \u8207\u66f4\u65b0\u76f8\u95dc\u7684\u6b98\u7559\u7269\u3002.<\/p>\n<p>CleanMac \u50c5\u5728\u672c\u6a5f\u57f7\u884c\uff08\u7121\u5e33\u865f\u3001\u7121\u4e0a\u50b3\uff09\uff0c\u9700\u8981 macOS 13 Ventura \u6216\u4ee5\u4e0a\u7248\u672c\uff0c\u4e26\u539f\u751f\u652f\u63f4 Intel \u548c Apple Silicon\u3002. <a href=\"\/zh_tw\/cleanmac.html\/\">\u514d\u8cbb\u4e0b\u8f09 CleanMac<\/a>.<\/p>\n<h3>\u6aa2\u67e5\u767b\u5165\u6642\u555f\u52d5\u4e86\u4ec0\u9ebc<\/h3>\n<p>\u66f4\u65b0\u5e38\u5e38\u6703\u8b93\u767b\u5165\u9805\u76ee\u6b7b\u7070\u5fa9\u71c3\u2014\u2014\u61c9\u7528\u7a0b\u5f0f\u6703\u91cd\u65b0\u8a3b\u518a\u5b83\u5011\u7684\u80cc\u666f\u8f14\u52a9\u7a0b\u5f0f\uff0c\u800c\u65b0\u5b89\u88dd\u7684\u7cfb\u7d71\u529f\u80fd\u4e5f\u6703\u52a0\u5165\u81ea\u5df1\u7684\u767b\u5165\u9805\u76ee\u3002\u5982\u679c\u4f60\u7684 Mac \u5728\u66f4\u65b0\u524d\u5f88\u5feb\uff0c\u73fe\u5728\u537b\u8b8a\u6162 <em>\u5f9e\u4f60\u767b\u5165\u7684\u90a3\u4e00\u523b\u8d77<\/em> \u73fe\u5728\uff0c\u9019\u5c31\u662f\u982d\u865f\u5acc\u7591\u72af\u3002.<\/p>\n<p>\u8a55\u8ad6 <strong>\u7cfb\u7d71\u8a2d\u5b9a \u2192 \u4e00\u822c \u2192 \u767b\u5165\u9805\u76ee\u8207\u64f4\u5145\u529f\u80fd<\/strong> \u4e26\u4fee\u526a\u6389\u4efb\u4f55\u4f60\u4e0d\u9700\u8981\u5728\u958b\u6a5f\u6642\u555f\u52d5\u7684\u9805\u76ee\u3002CleanMac \u7684 <strong>\u555f\u52d5\u9805\u76ee<\/strong> \u6a21\u7d44\u6703\u5c07\u76f8\u540c\u7684\u8cc7\u8a0a\u6574\u5408\u5728\u4e00\u500b\u6e05\u55ae\u4e2d\u986f\u793a\uff0c\u8b93\u7a3d\u6838\u66f4\u5feb\u901f\u2014\u2014\u5c24\u5176\u662f\u8981\u627e\u51fa\u66f4\u65b0\u6084\u6084\u91cd\u65b0\u555f\u7528\u7684\u9805\u76ee\u3002.<\/p>\n<h3>\u56de\u6536\u66f4\u65b0\u6240\u4f54\u7528\u7684\u7a7a\u9593<\/h3>\n<p>\u5982\u679c\u4f60\u7684\u78c1\u789f\u5df2\u7d93\u8d85\u904e 85% \u6eff\uff0c\u66f4\u65b0\u7559\u4e0b\u7684\u6b98\u7559\u7269\u53ef\u80fd\u5df2\u628a\u4f60\u63a8\u5165 macOS \u672c\u8eab\u6703\u8b8a\u6162\u7684\u5371\u96aa\u5340\u2014\u2014\u7cfb\u7d71\u9700\u8981\u53ef\u7528\u7a7a\u9593\u4f86\u9032\u884c\u865b\u64ec\u8a18\u61b6\u9ad4\u4ea4\u63db\uff0c\u800c\u5e7e\u4e4e\u5168\u6eff\u7684\u78c1\u789f\u6a5f\u8feb\u4f7f\u7cfb\u7d71\u4e0d\u65b7\u9032\u884c\u6e05\u7406\u3002\u6aa2\u67e5 <strong>\u7cfb\u7d71\u8a2d\u5b9a \u2192 \u4e00\u822c \u2192 \u5132\u5b58\u7a7a\u9593<\/strong>\uff1a\u5982\u679c\u4f60\u7684\u53ef\u7528\u7a7a\u9593\u4f4e\u65bc\u7d04 15%\uff0c\u91cb\u653e\u7a7a\u9593\u5c31\u662f\u5f71\u97ff\u6700\u5927\u7684\u4fee\u6b63\uff0c\u512a\u5148\u65bc\u672c\u6587\u4e2d\u7684\u5176\u4ed6\u6240\u6709\u4e8b\u9805\u3002.<\/p>\n<p>\u6e05\u7406\u5783\u573e\u4e4b\u5f8c\uff0c\u901a\u5e38\u6700\u5927\u7684\u5169\u9805\u6536\u7a6b\u662f <strong>\u88ab\u907a\u5fd8\u7684\u5927\u578b\u6a94\u6848<\/strong> \u548c <strong>\u91cd\u8907\u6a94\u6848<\/strong> \u2014\u2014CleanMac \u7684\u5927\u578b\u6a94\u6848\u6e05\u7406\uff08\u6240\u6709 10 MB \u4ee5\u4e0a\u7684\u6a94\u6848\uff0c\u4f9d\u5927\u5c0f\u6392\u5e8f\uff09\u8207\u91cd\u8907\u6a94\u6848\u6a21\u7d44\u53ef\u5728\u540c\u4e00\u500b\u61c9\u7528\u7a0b\u5f0f\u4e2d\u6db5\u84cb\u9019\u5169\u8005\u3002.<\/p>\n<p><img data-opt-id=1107883420  fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/mlokfggnkpkq.i.optimole.com\/cb:hL5J.22d\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/www.aitoolsoft.com\/wp-content\/uploads\/2026\/10\/01-overview.png\" alt=\"CleanMac \u7e3d\u89bd\u5100\u8868\u677f\" \/><\/p>\n<h2>\u5982\u679c\u9084\u662f\u6162\uff1a\u66f4\u6df1\u5165\u7684\u4fee\u6b63<\/h2>\n<p>\u5df2\u7d93\u8655\u7406\u5b8c\u4e0a\u8ff0\u6240\u6709\u4e8b\u9805\uff0c\u800c Mac <em>\u4ecd\u7136<\/em> \u5728\u5e7e\u5929\u5f8c\u4f9d\u7136\u9072\u7de9\uff1f\u7e7c\u7e8c\u5f80\u4e0b\u770b\u9019\u4efd\u6e05\u55ae\u3002.<\/p>\n<h3>\u91cd\u7f6e SMC \u548c NVRAM\uff08\u50c5\u9650 Intel Mac\uff09<\/h3>\n<p>\u5728 Intel Mac \u4e0a\uff0c\u7cfb\u7d71\u7ba1\u7406\u63a7\u5236\u5668\u8ca0\u8cac\u63a7\u5236\u96fb\u6e90\u3001\u98a8\u6247\u548c\u6563\u71b1\u884c\u70ba\uff0c\u800c\u66f4\u65b0\u5076\u723e\u6703\u8b93\u5b83\u9677\u5165\u6df7\u4e82\u72c0\u614b\u2014\u2014\u98a8\u6247\u72c2\u8f49\u3001\u6548\u80fd\u88ab\u9650\u5236\u3002\u91cd\u7f6e SMC\uff08\u7a0b\u5e8f\u56e0\u6a5f\u578b\u800c\u7570\uff1bApple \u7684\u652f\u63f4\u7db2\u7ad9\u5217\u51fa\u4e86\u6309\u9375\u7d44\u5408\uff09\u548c\u91cd\u7f6e NVRAM\uff08\u91cd\u65b0\u555f\u52d5\u6642\u6309\u4f4f <strong>Cmd+Option+P+R<\/strong> \u7d04 20 \u79d2\uff09\u662f\u4e94\u5206\u9418\u5c31\u80fd\u5b8c\u6210\u7684\u4fee\u6b63\uff0c\u80fd\u89e3\u6c7a\u51fa\u4e4e\u610f\u6599\u591a\u7684\u66f4\u65b0\u5f8c\u7570\u5e38\u72c0\u6cc1\u3002. <strong>Apple Silicon Mac \u6c92\u6709\u9019\u9053\u7a0b\u5e8f<\/strong> \u2014\u2014\u55ae\u7d14\u91cd\u65b0\u555f\u52d5\u5c31\u6703\u81ea\u52d5\u57f7\u884c\u7b49\u6548\u7684\u529f\u80fd\u3002.<\/p>\n<h3>\u6aa2\u67e5\u662f\u5426\u6709\u554f\u984c\u7684\u7b2c\u4e09\u65b9\u64f4\u5145\u529f\u80fd<\/h3>\n<p>\u4e3b\u8981\u7684 macOS \u7248\u672c\u6709\u6642\u6703\u7834\u58de\u8207\u8f03\u820a\u6838\u5fc3\u64f4\u5145\u529f\u80fd\u3001\u9a45\u52d5\u7a0b\u5f0f\u548c\u7cfb\u7d71\u5de5\u5177\u7684\u76f8\u5bb9\u6027\u2014\u2014\u800c\u4e00\u500b\u640d\u58de\u7684\u4f4e\u968e\u64f4\u5145\u529f\u80fd\u53ef\u80fd\u62d6\u57ae\u6574\u500b\u7cfb\u7d71\u3002\u6e2c\u8a66\u65b9\u6cd5\u662f <strong>\u4ee5\u5b89\u5168\u6a21\u5f0f\u958b\u6a5f<\/strong> \uff08Apple Silicon\uff1a\u95dc\u6a5f\uff0c\u6309\u4f4f\u96fb\u6e90\u6309\u9215 \u2192 \u9078\u64c7\u555f\u52d5\u78c1\u789f \u2192 \u6309\u4f4f Shift \u4e26\u6309\u4e00\u4e0b\u300c\u5728\u5b89\u5168\u6a21\u5f0f\u4e2d\u7e7c\u7e8c\u300d\uff1bIntel\uff1a\u91cd\u65b0\u555f\u52d5\u6642\u6309\u4f4f Shift\uff09\u3002\u5982\u679c Mac \u5728\u5b89\u5168\u6a21\u5f0f\u4e0b\u5f88\u5feb\uff0c\u554f\u984c\u5c31\u51fa\u5728\u7b2c\u4e09\u65b9\u64f4\u5145\u529f\u80fd\u6216\u767b\u5165\u9805\u76ee\uff1a\u66f4\u65b0\u6216\u89e3\u9664\u5b89\u88dd\u4f60\u7684\u7cfb\u7d71\u5de5\u5177\u3001VPN \u7528\u6236\u7aef\u548c\u9a45\u52d5\u7a0b\u5f0f\uff0c\u5f9e\u4efb\u4f55\u65e9\u65bc\u6b64\u6b21\u66f4\u65b0\u4e4b\u524d\u5c31\u5b58\u5728\u7684\u9805\u76ee\u958b\u59cb\u3002.<\/p>\n<h3>\u66f4\u65b0\u4f60\u7684\u61c9\u7528\u7a0b\u5f0f<\/h3>\n<p>\u6aa2\u67e5 App Store \u548c\u61c9\u7528\u7a0b\u5f0f\u5167\u7684\u66f4\u65b0\u7a0b\u5f0f\u3002\u61c9\u7528\u7a0b\u5f0f\u958b\u767c\u8005\u6703\u5728\u4e3b\u8981 macOS \u7248\u672c\u767c\u5e03\u5f8c\u7684\u5e7e\u9031\u5167\u63a8\u51fa\u76f8\u5bb9\u6027\u66f4\u65b0\uff0c\u800c\u5728\u65b0\u7cfb\u7d71\u4e0a\u57f7\u884c\u66f4\u65b0\u524d\u7684\u61c9\u7528\u7a0b\u5f0f\u7248\u672c\uff0c\u662f\u8f49\u5708\u5708\u548c\u7576\u6a5f\u7684\u5e38\u898b\u539f\u56e0\u3002\u4f5c\u696d\u7cfb\u7d71\u66f4\u65b0\u5f8c\u4e00\u76f4\u8f49\u5708\u5708\u7684\u61c9\u7528\u7a0b\u5f0f\uff0c\u901a\u5e38\u53ea\u9700\u8981\u5b83\u81ea\u5df1\u7684\u66f4\u65b0\u3002.<\/p>\n<h3>\u6700\u5f8c\u7684\u624b\u6bb5<\/h3>\n<p>\u5982\u679c\u904e\u4e86\u5e7e\u9031\u4ecd\u6beb\u7121\u5e6b\u52a9\uff1a\u5f9e\u300c\u5fa9\u539f\u300d\u91cd\u65b0\u5b89\u88dd macOS\uff08\u975e\u7834\u58de\u6027\u2014\u2014\u5b83\u6703\u66ff\u63db\u7cfb\u7d71\uff0c\u540c\u6642\u4fdd\u7559\u4f60\u7684\u6a94\u6848\u548c\u61c9\u7528\u7a0b\u5f0f\uff09\uff0c\u6216\u8005\u4f5c\u70ba\u771f\u6b63\u7684\u6700\u5f8c\u624b\u6bb5\uff0c\u5099\u4efd\u3001\u6e05\u9664\u3001\u91cd\u65b0\u5b89\u88dd\uff0c\u518d\u79fb\u8f49\u56de\u4f86\u3002\u9019\u5169\u8005\u90fd\u662f\u7f55\u898b\u7684\u5fc5\u8981\u63aa\u65bd\uff1b\u5be6\u969b\u4e0a\uff0c\u8010\u5fc3\uff0848 \u5c0f\u6642\uff09\u3001\u5783\u573e\u6e05\u7406\u3001\u4fee\u526a\u767b\u5165\u9805\u76ee\u548c\u61c9\u7528\u7a0b\u5f0f\u66f4\u65b0\u7684\u7d44\u5408\uff0c\u80fd\u89e3\u6c7a\u7d55\u5927\u591a\u6578\u66f4\u65b0\u5f8c\u7684\u8b8a\u6162\u554f\u984c\u3002.<\/p>\n<h2>\u9810\u9632\u4e0b\u4e00\u6b21\u767c\u751f<\/h2>\n<p>\u4e00\u9ede\u6e96\u5099\u5c31\u80fd\u8b93\u672a\u4f86\u6bcf\u6b21\u66f4\u65b0\u90fd\u66f4\u9806\u5229\uff1a<\/p>\n<ul>\n<li><strong>\u96a8\u6642\u8b93\u4f60\u7684\u78c1\u789f\u6a5f\u4fdd\u6301 15\u201320% \u7684\u53ef\u7528\u7a7a\u9593\u3002.<\/strong> \u66f4\u65b0\u9700\u8981\u904b\u4f5c\u7a7a\u9593\uff0c\u800c\u6709\u53ef\u7528\u7a7a\u9593\u7684 Mac \u80fd\u5438\u6536\u66f4\u65b0\u6b98\u7559\u7269\u800c\u4e0d\u6703\u8b8a\u6162\u3002.<\/li>\n<li><strong>\u66f4\u65b0\u61c9\u7528\u7a0b\u5f0f <em>\u5728<\/em> \u4f5c\u696d\u7cfb\u7d71\u4e4b\u524d<\/strong> \u7576\u4e3b\u8981 macOS \u7248\u672c\u767c\u5e03\u6642\u2014\u2014\u6216\u8005\u7b49\u5169\u9031\uff0c\u8b93\u958b\u767c\u8005\u8ddf\u4e0a\u3002.<\/li>\n<li><strong>\u5c07\u4e3b\u8981\u66f4\u65b0\u5b89\u6392\u5728\u665a\u4e0a\u3002.<\/strong> \u665a\u9910\u5f8c\u958b\u59cb\u5b89\u88dd\uff0c\u8b93 Mac \u6574\u591c\u63d2\u8457\u96fb\u4e26\u4fdd\u6301\u559a\u9192\uff0c\u7d22\u5f15\u5c31\u6703\u5728\u4f60\u7761\u89ba\u6642\u5b8c\u6210\u3002.<\/li>\n<li><strong>\u57f7\u884c\u5783\u573e\u6e05\u7406 <em>\u5728<\/em> \u4e3b\u8981\u5347\u7d1a<\/strong> \u2014\u2014\u5f9e\u4e7e\u6de8\u7684\u72c0\u614b\u958b\u59cb\uff0c\u610f\u5473\u8457\u8981\u79fb\u8f49\u7684\u66f4\u5c11\u3001\u8981\u91cd\u65b0\u7d22\u5f15\u7684\u66f4\u5c11\uff0c\u4e4b\u5f8c\u7684\u6b98\u7559\u7269\u4e5f\u66f4\u5c11\u3002.<\/li>\n<\/ul>\n<h2>\u7e3d\u7d50<\/h2>\n<p>\u66f4\u65b0\u5f8c\u8b8a\u6162\u7684 Mac\uff0c\u901a\u5e38\u662f\u6b63\u5728\u505a\u529f\u8ab2\u7684 Mac\u2014\u2014Spotlight \u91cd\u65b0\u7d22\u5f15\u3001\u7167\u7247\u91cd\u65b0\u5206\u6790\u3001\u5feb\u53d6\u91cd\u5efa\u2014\u2014\u518d\u52a0\u4e0a\u4e00\u5c64\u6c38\u9060\u4e0d\u6703\u81ea\u884c\u6e05\u7406\u7684\u66f4\u65b0\u6b98\u7559\u7269\u3002\u7d66\u80cc\u666f\u5de5\u4f5c\u4e00\u5169\u5929\u7684\u6642\u9593\uff0c\u7136\u5f8c\u6e05\u9664\u5269\u4e0b\u7684\u90e8\u5206\uff1a\u7528 <a href=\"\/zh_tw\/cleanmac.html\/\">CleanMac \u7684\u514d\u8cbb\u5783\u573e\u6e05\u7406\u5de5\u5177<\/a>, \u6e05\u6383\u5783\u573e\u548c\u6b98\u7559\u7684\u5b89\u88dd\u7a0b\u5f0f\u8cc7\u6599\uff0c\u4fee\u526a\u4f60\u7684\u767b\u5165\u9805\u76ee\uff0c\u5982\u679c\u7a7a\u9593\u4e0d\u8db3\u5c31\u56de\u6536\u78c1\u789f\u7a7a\u9593\uff0c\u4e26\u66f4\u65b0\u4f60\u7684\u61c9\u7528\u7a0b\u5f0f\u3002\u628a SMC \u91cd\u7f6e\u548c\u91cd\u65b0\u5b89\u88dd\u7559\u7d66\u901a\u904e\u4e0a\u8ff0\u6240\u6709\u6b65\u9a5f\u7684\u7f55\u898b\u60c5\u6cc1\u3002.<\/p>\n<p>\u6309\u9019\u500b\u9806\u5e8f\u8655\u7406\uff0c\u300c\u6211\u7684 Mac \u66f4\u65b0\u5f8c\u8b8a\u6162\u4e86\u300d\u5e7e\u4e4e\u7e3d\u662f\u4ee5\u4e00\u53f0\u6bd4\u66f4\u65b0\u524d\u66f4\u5feb\u7684\u6a5f\u5668\u4f5c\u7d50\u2014\u2014\u800c\u4e14\u6574\u500b\u904e\u7a0b\u5be6\u969b\u53ea\u9700\u4e0d\u5230\u4e00\u5c0f\u6642\u7684\u52aa\u529b\u3002\u5982\u9700\u66f4\u591a\u514d\u8cbb\u7684 Mac \u7dad\u8b77\u5de5\u5177\uff0c\u8acb\u700f\u89bd\u6211\u5011\u7684 <a href=\"\/zh_tw\/apps.html\/\">\u61c9\u7528\u7a0b\u5f0f\u7cbe\u9078\u96c6<\/a>.<\/p>\n<h2>\u5e38\u898b\u554f\u984c<\/h2>\n<h3>macOS \u66f4\u65b0\u5f8c\uff0c\u6211\u7684 Mac \u61c9\u8a72\u6162\u591a\u4e45\uff1f<\/h3>\n<p>\u91cd\u65b0\u767b\u5165\u5f8c\u9810\u671f\u6703\u6709\u5e7e\u5c0f\u6642\u7684\u660e\u986f\u8b8a\u6162\uff0c\u901a\u5e38\u5728 24\u201348 \u5c0f\u6642\u5167\u5b8c\u5168\u6062\u5fa9\uff0c\u56e0\u70ba Spotlight \u91cd\u65b0\u7d22\u5f15\u3001\u7167\u7247\u5206\u6790\u548c\u5feb\u53d6\u91cd\u5efa\u6703\u5b8c\u6210\u3002\u8b93 Mac \u6574\u591c\u63d2\u8457\u96fb\u4e26\u4fdd\u6301\u559a\u9192\u53ef\u52a0\u901f\u6b64\u904e\u7a0b\u3002\u5982\u679c\u4f60\u7684 Mac \u5728\u6574\u6574\u5169\u5929\u5f8c\u4ecd\u660e\u986f\u8f03\u6162\uff0c\u66ab\u6642\u968e\u6bb5\u5df2\u7d93\u7d50\u675f\uff0c\u8a72\u9032\u884c\u4e3b\u52d5\u6e05\u7406\u4e86\u3002.<\/p>\n<h3>\u70ba\u4ec0\u9ebc\u6211\u7684 Mac \u98a8\u6247\u5728\u66f4\u65b0\u5f8c\u9019\u9ebc\u5435\uff1f<\/h3>\n<p>\u98a8\u6247\u662f\u5728\u56de\u61c9\u66f4\u65b0\u5f8c\u80cc\u666f\u5de5\u4f5c\u9020\u6210\u7684\u6301\u7e8c CPU \u8ca0\u8f09\u2014\u2014Spotlight \u7d22\u5f15\uff08`mdworker`\uff09\u3001\u7167\u7247\u5716\u5eab\u5206\u6790\u548c iCloud \u91cd\u65b0\u540c\u6b65\u90fd\u6703\u8b93\u8655\u7406\u5668\u9023\u7e8c\u6578\u5c0f\u6642\u9ad8\u8ca0\u8f09\u904b\u4f5c\u3002\u566a\u97f3\u662f\u66ab\u6642\u7684\uff0c\u4f47\u5217\u6e05\u7a7a\u5f8c\u5c31\u6703\u505c\u6b62\u3002\u5982\u679c\u98a8\u6247\u6301\u7e8c\u5435\u9b27\u6578\u5929\uff0c\u800c\u300c\u6d3b\u52d5\u76e3\u8996\u5668\u300d\u4e2d\u6c92\u6709\u53ef\u898b\u7684\u8ca0\u8f09\uff0c\u8acb\u6aa2\u67e5\u662f\u5426\u6709\u5931\u63a7\u7684\u7b2c\u4e09\u65b9\u7a0b\u5e8f\uff0c\u6216\u8005\u5728 Intel Mac \u4e0a\u5617\u8a66\u91cd\u7f6e SMC\u3002.<\/p>\n<h3>macOS \u66f4\u65b0\u5f8c\u522a\u9664\u5feb\u53d6\u548c\u66f4\u65b0\u6a94\u6848\u5b89\u5168\u55ce\uff1f<\/h3>\n<p>\u662f\u7684\u2014\u2014\u66f4\u65b0\u5f8c\u5176\u5be6\u662f\u6e05\u7406\u5783\u573e\u7684\u7406\u60f3\u6642\u6a5f\uff0c\u56e0\u70ba\u66f4\u65b0\u6703\u4f7f\u820a\u5feb\u53d6\u5931\u6548\uff0c\u4e26\u7559\u4e0b\u5b89\u88dd\u7a0b\u5f0f\u6b98\u7559\u7269\u3001\u65e5\u8a8c\u548c\u88ab\u66ff\u63db\u7684\u7cfb\u7d71\u6a94\u6848\uff0c\u9019\u4e9b\u90fd\u4e0d\u518d\u6709\u7528\u9014\u3002\u8acb\u5805\u6301\u4f7f\u7528\u6a19\u6e96\u7684\u5b89\u5168\u985e\u5225\uff08\u5feb\u53d6\u3001\u65e5\u8a8c\u3001\u7576\u6a5f\u5831\u544a\u3001\u6b98\u7559\u5957\u4ef6\uff09\uff0c\u522a\u9664\u524d\u5148\u9810\u89bd\uff0c\u4e26\u522a\u9664\u5230\u5783\u573e\u6876\u3002\u50cf <a href=\"\/zh_tw\/cleanmac.html\/\">CleanMac<\/a> \u9019\u6a23\u7684\u5de5\u5177\u6b63\u597d\u80fd\u81ea\u52d5\u5b8c\u6210\u9019\u9805\u6e05\u6383\u3002.<\/p>\n<h3>\u5982\u679c\u6211\u7684 Mac \u5728\u66f4\u65b0\u5f8c\u8b8a\u6162\uff0c\u6211\u61c9\u8a72\u91cd\u65b0\u5b89\u88dd macOS \u55ce\uff1f<\/h3>\n<p>\u5e7e\u4e4e\u5f9e\u4f86\u4e0d\u8a72\u4f5c\u70ba\u7b2c\u4e00\u53cd\u61c9\u3002\u91cd\u65b0\u5b89\u88dd\u662f\u5728\u7d93\u904e\u9a57\u8b49\u7684\u4fee\u5fa9\u65b9\u6cd5\u4e4b\u5f8c\u7684\u6700\u5f8c\u624b\u6bb5\uff1a\u7b49\u5f85\u7d22\u5f15\u671f\u7d50\u675f\u3001\u6e05\u9664\u66f4\u65b0\u6b98\u7559\u7269\u3001\u7cbe\u7c21\u767b\u5165\u9805\u76ee\u3001\u66f4\u65b0\u61c9\u7528\u7a0b\u5f0f\uff0c\u4ee5\u53ca\u5728\u5b89\u5168\u6a21\u5f0f\u4e0b\u6e2c\u8a66\u3002\u5be6\u969b\u4e0a\uff0c\u9019\u4e9b\u6b65\u9a5f\u80fd\u89e3\u6c7a\u7d55\u5927\u591a\u6578\u66f4\u65b0\u5f8c\u7684\u8b8a\u6162\u554f\u984c\uff0c\u800c\u5982\u679c\u5b83\u5011\u4ecd\u7121\u6cd5\u89e3\u6c7a\uff0c\u5f9e\u300c\u5fa9\u539f\u300d\u9032\u884c\u975e\u7834\u58de\u6027\u91cd\u65b0\u5b89\u88dd\u4ecd\u7136\u53ef\u7528\u3002.<\/p>\n<h3>\u6bcf\u6b21 macOS \u66f4\u65b0\u90fd\u6703\u8b93\u8f03\u820a\u7684 Mac \u8b8a\u6162\u55ce\uff1f<\/h3>\n<p>\u5927\u591a\u6578\u60c5\u6cc1\u4e0b\u4e0d\u6703\u6c38\u4e45\u8b8a\u6162\u2014\u2014\u66f4\u65b0\u5f8c\u7684\u9072\u6eef\u6703\u5f71\u97ff\u6240\u6709 Mac\uff0c\u800c\u4e14\u6703\u904e\u53bb\u3002\u5c0d\u65bc <em>\u4e3b\u8981\u7248\u672c\u5347\u7d1a<\/em> \u5728\u8001\u820a\u786c\u9ad4\u4e0a\uff0c\u771f\u6b63\u5408\u7406\u7684\u64d4\u6182\u662f\u65b0\u529f\u80fd\uff08\u66f4\u91cd\u7684\u8996\u7a97\u6548\u679c\u3001\u65b0\u7684\u80cc\u666f\u670d\u52d9\uff09\u63d0\u9ad8\u4e86\u57fa\u6e96\u8ca0\u8f09\u3002\u5728\u904e\u53bb\u516d\u5230\u4e03\u5e74\u7684 Mac \u4e0a\uff0c\u5dee\u7570\u901a\u5e38\u5f88\u5c0f\uff1b\u5c0d\u65bc\u63a5\u8fd1\u652f\u63f4\u6e05\u55ae\u672b\u7aef\u7684\u6a5f\u5668\uff0c\u7559\u5728\u4fee\u88dc\u5b8c\u5584\u7684\u8f03\u820a\u4e3b\u8981\u7248\u672c\u662f\u5408\u7406\u7684\u9078\u64c7\u3002.<\/p>\n<h3>\u6211\u53ef\u4ee5\u963b\u6b62 Spotlight \u91cd\u65b0\u7d22\u5f15\u4f86\u52a0\u5feb\u901f\u5ea6\u55ce\uff1f<\/h3>\n<p>\u4f60\u53ef\u4ee5\u5c07\u78c1\u789f\u52a0\u5165 Spotlight \u7684\u96b1\u79c1\u6b0a\u6e05\u55ae\u4f86\u66ab\u505c\u7d22\u5f15\uff0c\u4f46\u9019\u9069\u5f97\u5176\u53cd\uff1a\u641c\u5c0b\u6703\u505c\u6b62\u6b63\u5e38\u904b\u4f5c\uff0c\u800c\u4e14\u7d22\u5f15\u6700\u7d42\u9084\u662f\u5fc5\u9808\u5efa\u7acb\u3002\u66f4\u597d\u7684\u505a\u6cd5\u662f\u8b93\u5b83\u5b8c\u6210\u2014\u2014\u8b93 Mac \u4fdd\u6301\u63d2\u96fb\u4e14\u4e0d\u4f11\u7720\uff0c\u4e00\u822c\u78c1\u789f\u7684\u7d22\u5f15\u6703\u5728\u4e00\u591c\u4e4b\u9593\u5b8c\u6210\u3002\u7d42\u6b62 `mdworker` \u7a0b\u5e8f\u4e5f\u6c92\u6709\u5e6b\u52a9\uff1b\u5b83\u53ea\u6703\u91cd\u65b0\u555f\u52d5\u3002.<\/p>\n<h3>\u91cb\u653e\u78c1\u789f\u7a7a\u9593\u6703\u8b93\u6211\u7684 Mac \u5728\u66f4\u65b0\u5f8c\u8b8a\u5feb\u55ce\uff1f<\/h3>\n<p>\u6703\uff0c\u5982\u679c\u4f60\u539f\u672c\u7a7a\u9593\u4e0d\u8db3\u2014\u2014\u4f4e\u65bc\u5927\u7d04 15% \u53ef\u7528\u7a7a\u9593\u6642\uff0cmacOS \u5728\u865b\u64ec\u8a18\u61b6\u9ad4\u3001\u66ab\u5b58\u6a94\u6848\u548c\u81ea\u8eab\u7dad\u8b77\u4e0a\u6703\u5f88\u5403\u529b\uff0c\u800c\u66f4\u65b0\u6b98\u7559\u7269\u6703\u8b93\u58d3\u529b\u66f4\u56b4\u91cd\u3002\u6e05\u9664\u5783\u573e\u6a94\u6848\u3001\u5927\u578b\u907a\u5fd8\u6a94\u6848\u548c\u91cd\u8907\u9805\u76ee\uff0c\u8b93\u53ef\u7528\u7a7a\u9593\u56de\u5230 15\u201320% \u4ee5\u4e0a\uff0c\u662f\u73fe\u6709\u5f71\u97ff\u6700\u5927\u7684\u901f\u5ea6\u4fee\u5fa9\u65b9\u6cd5\u4e4b\u4e00\uff0c\u800c\u4e14\u53ea\u9700\u82b1\u5e7e\u5206\u9418\u6aa2\u8996\uff0c\u4e0d\u82b1\u4efb\u4f55\u6210\u672c\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p>You clicked &#8220;Update Now,&#8221; waited through the progress bar, and logged back in expecting improvements&hellip;<\/p>","protected":false},"author":1,"featured_media":2390,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-2371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cleanmac"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.0 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Fix &quot;Mac Running Slow After Update&quot;<\/title>\n<meta name=\"description\" content=\"Mac running slow after macOS update? Learn why updates slow your Mac and how to fix it with proven methods.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aitoolsoft.com\/zh_tw\/cleanmac\/mac-running-slow-after-update-fix.html\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Fix &quot;Mac Running Slow After Update&quot;\" \/>\n<meta property=\"og:description\" content=\"Mac running slow after macOS update? 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